最近總是很容易感到疲憊?每次照鏡子都覺得氣色蠟黃暗沈?甚至肉眼可見的皮膚粗糙、雀斑沉著或痘痘粉刺冒不停呢?小心,妳的體質變酸囉!皮膚與個人體質相關,而不良飲食、龐大壓力和生活作息所導致的「酸性體質」正默默地侵蝕妳的皮膚健康!

酸性食物攝取過多,會造成血液酸度增加,汗液中尿素、乳酸成分也增多,體內新城代謝減弱,血液循環也減慢,致使表皮細胞失去彈性,變得鬆弛、粗糙,甚至出現皺紋或色素沉著!這時,應多吃些含礦物質豐富的蔬菜和水果,尤其是攝取「檸檬酸」,能夠加速新陳代謝,淨化血液裡的污物,讓皮膚重現零瑕疵的澎潤光澤美肌!

酸性體質在悄無聲息中啃食妳的皮膚健康!

酸性體質在悄無聲息中啃食妳的皮膚健康!

大家可能並不陌生「酸性體質」,但是很少有人真正深入思考它對皮膚的影響。這不僅僅是一個理論,更是一種可能在悄無聲息中侵蝕妳的皮膚的現象!引發氣色差、皮膚喪失彈性、以及粉刺痘痘不斷冒出。

世界著名醫學博士、日本專家筱原秀隆認為,人體的pH值在7.35∼7.45之間的,是鹼性體質,pH值在7.35以下的,是酸性體質。

一般來說,當pH值在7.35∼7.4之間的弱鹼性時,人就能保持健康。相反,如果體內長期維持較高的酸性,原本健康的體魄將逐漸過渡到亞健康狀態。與鹼性體質相比,酸性體質的人皮膚更容易產生各種問題。

購買連結:比利時代謝錠

體質變酸會有什麼影響?代謝變差、皮膚受損!

體質變酸會有什麼影響?代謝變差、皮膚受損!

體質變酸,身體代謝能力也跟著減弱。長期下來,全面的健康狀態都會受到影響!當血液之外的體液變酸,細胞活動受到影響,甚至被抑制或破壞,功能作用相對變弱,這會使得人體代謝能力減弱。

當人體的新陳代謝速度減緩,廢物留在體內時間拉長,體液變酸後,對於肌肉、器官、內臟的負擔增大,長期下來,健康狀態變會受到影響,導致疲勞、四肢無力、頭暈、腰酸背痛、睡眠品質不佳、腹瀉、便祕和心血管負擔等。

由於血液中酸度增高,汗腺中尿素、乳酸成分增多,致體內新陳代謝減弱、血循環減慢、皮膚營養物質缺乏、彈性變得鬆弛粗糙,色素沉著,酸性體質直接影響皮膚的濕潤和光澤度。

酸性體質如何危害皮膚?敏感搔癢、斑點形成、粉刺痘痘!

酸性體質如何危害皮膚?敏感搔癢、斑點形成、粉刺痘痘!

當身體健康且功能良好時,皮膚中和或自我恢復的能力更強。相反的,當身體出現不適或某種功能出現問題時,皮膚的中和能力可能減弱,反映在膚色的變暗和暗淡。儘管皮膚受到微妙的外部環境變化影響,但由於皮膚的高度敏感性,非常容易受到皮膚酸鹼度變化的影響。

酸性環境會影響皮脂的分泌和皮膚的PH值,皮膚就會出現暗啞、無光澤,毛孔粗大等現象進而影響毛囊的健康,使皮膚更容易敏感,增加對外部刺激的反應,導致過敏反應的發生,表現為紅腫、發癢、濕疹等症狀。

皮膚循環不暢導致油脂分泌紊亂,導致痤瘡和粉刺過度增生

酸性體質也會促使皮膚中的色素沉澱,導致皮膚上出現黃褐斑,也容易使雀斑形成。此外,皮膚循環不暢導致油脂分泌紊亂,導致痤瘡和粉刺過度增生,尤其是在皮膚油脂分泌過盛的情況下。

皮膚過酸性會破壞肌膚天然屏障 引起搔癢敏感問題

皮膚過酸性會破壞肌膚天然屏障 引起搔癢敏感問題

人的皮膚表面有一層稱為角質層的角質細胞,這一層有助於形成皮膚屏障,阻止外部有害物質進入,同時防止水分流失。皮膚的pH值在酸性範圍內,通常介於4.7到5.75之間,微酸性環境有助於保持皮膚屏障的完整性和功能。

當皮膚表面的pH值過低(即過酸性),會對皮膚屏障功能產生不良影響。過低的pH值可能導致角質形成細胞的代謝異常,進而影響角質形成細胞的增生和分化,使皮膚的屏障功能受損,使得角質層結構的緻密性與黏合性降低,也就是所謂的「磚牆結構」遭到破壞。

當皮膚屏障功能受損時,水分更容易流失,皮膚難以保持足夠的水分,進而導致皮膚的乾燥粗糙,容易出現裂紋,同時也增加了外部刺激和微生物感染的風險。

皮膚過酸性會導致老化加速 皺紋增生、老年斑點、破壞屏障

皮膚過酸性會導致老化加速 皺紋增生、老年斑點、破壞屏障

身體酸度過高引發的脂質分解和破壞性氧化級聯,會加速細胞壁和細胞內膜結構的自由基損傷,導致大量的健康細胞嚴重受損,更是一個極其危害健康的過程。

身體酸度過高,症狀為皺紋、老年斑、以及荷爾蒙系統衰竭等,加快皮膚衰老的速度。長期處於高酸度的環境也會干擾正常的排毒機制,無法有效地清除體內有害廢物,最終導致對細胞的毒害。

身體酸化會直接影響皮膚的外觀,不僅會加速皮膚老化、皺紋增生和出現老年斑點,也會使皮膚可能失去正常的水分平衡,讓皮膚變得乾燥且缺乏彈性。還會干擾皮膚的自我修復機制,降低滋潤成分的吸收能力,進一步削弱皮膚的保濕效果。同時會破壞皮膚表面的保護屏障,使其變得更脆弱,容易受到外界環境的侵害。

身體酸化會直接影響皮膚的外觀,不僅會加速皮膚老化、皺紋增生和出現老年斑點

隨著歲月的推移,我們的體質往往傾向更加酸性。有許多老年人的身體呈現酸性狀態,充斥著血液、細胞和淋巴系統中的有毒廢物,導致皮膚加速老化!

購買連結:比利時代謝錠

皮膚PH值過酸會破壞微生物菌叢 造成皮膚疾病

皮膚PH值過酸會破壞微生物菌叢 造成皮膚疾病

研究顯示,皮膚的pH值對皮膚健康具有重要的影響。過酸性或過鹼性的pH值都可能對皮膚屏障功能和細菌生態系統產生影響,引發或加重某些皮膚病。

在異位性皮膚炎(AD)方面,研究指出患者及動物模型的皮膚pH值高於正常人,且皮膚干燥程度增加會使pH值升高。這可能表明,過酸性的環境可能與AD的發展有關。同時,疾病對皮膚pH值的影響也在其他皮膚病例中得到了觀察,例如尋常型鱼鳞病和糖尿病。

過酸性的pH值可能導致皮膚屏障功能的受損,使得皮膚更容易受到外界刺激的侵害,可能引發過敏、發炎或其他皮膚問題。此外,皮膚pH值的改變可能影響皮膚上的微生物菌叢生態,進而影響皮膚的免疫和保護功能。

如何分辨酸性體質?來測驗看看吧!

如何分辨酸性體質?來測驗看看吧!

人的體質有酸鹼之分,護膚也要根據體質區別對待,才能收到最好效果!要知道自己是否是酸性體質一族,其實可以透過下列自我檢查斷定,如有超過5種情況相符,就可以判定妳的體質偏酸性。

  1. 皮膚沒有彈性、暗淡無光澤
  2. 臉上容易長痘或粉刺
  3. 容易疲勞,嗜睡,稍做運動就感累
  4. 情緒不穩定,容易發怒
  5. 牙齦經常出血,外傷痊癒慢、容易瘀青
  6. 感冒頻繁;胃腸、肝、腎功能不好
  7. 常出現便秘,胃腸、肝、腎功能差。
  8. 愛甜食,口中常有異味
  9. 腳板易出汗,四肢容易冰冷
  10. 容易被蚊蟲叮咬

中醫觀點:酸性體質屬於「氣虛」與「陰虛」,皮膚易乾癢紅腫!

中醫觀點:酸性體質屬於「氣虛」與「陰虛」,皮膚易乾癢紅腫!

在中醫範疇,酸性體質屬於「氣虛」與「陰虛」兩種體質,若從酸性體質會出現的「症狀」來對應,酸性體質在中醫屬於「氣虛」與「陰虛」的體質。

中醫學認為,陰虛是一種體內陰氣不足的狀態,影響皮膚的自濕潤和保濕機制。導致體內濕潤和保濕功能的下降,使皮膚更容易出現乾燥、粗糙、搔癢和脫屑等,也使皮膚的彈性減弱,使得皺紋更容易形成。

陰虛還會導致體內的平衡失調,造成皮膚色素沉澱的問題,表現為斑點、雀斑等。此外,陰虛使得身體對外部刺激的抵抗力下降,皮膚可能更容易受到外部因素的影響,出現紅腫或灼熱感。

肌膚酸鹼度會被哪些因素影響?高PH值更容易出現發炎反應!

肌膚酸鹼度會被哪些因素影響?高PH值更容易出現發炎反應!

1.在不同生長發育階段,皮膚PH值會有變化

新生兒皮膚PH值為中性,但酸性仍是最佳的皮膚表面PH值,新生兒需要數週PH值才能達到正常成人水平,約5.0。而老年人的皮膚老化PH值逐漸上升,可達6-7,PH值升高也是皮膚老化的指標,老化的皮膚需要特別注意微生物和酸鹼物質的侵擾。

2.臉部皮脂分泌越多,皮膚PH值越低

皮膚若長期處於中性或鹼性環境,皮膚蛋白激酶的活性會增高,破壞皮膚屏障功能,角質層的緻密性會降低,外界有害物質容易進入。

3.乾燥環境、過度潮濕,會使皮膚PH值升高

較高的皮膚PH值容易引起皮膚乾燥和搔癢。 高PH值皮膚對化學刺激較敏感,與低PH值相比,高PH值下微生物更易產生和釋放過敏原,發炎反應增加。

高PH值下微生物更易產生和釋放過敏原,發炎反應增加

4.某些皮膚病也會影響皮膚PH值

對鹼性成分的抵抗能力降低,無法有效中和鹼性成分,調節皮膚PH值可以加速癒合某些皮膚病。

維持酸鹼平衡 皮膚才能穩定光澤不長痘!

維持酸鹼平衡 皮膚才能穩定光澤不長痘!

皮膚的最理想pH值介於5到5.6之間,呈現弱酸性。在這個範圍內,細菌難以繁殖,皮膚呈現出細緻、潤澤且富有彈性的狀態。

人體的體液呈現弱鹼性,而攝取過多酸性食物(如肉類、魚類、巧克力、糖類、咖啡和油炸食物)可能影響營養和酸鹼平衡,導致血液傾向酸性,血液循環惡化,形成酸性體質,進而使人的免疫能力下降。

一般來說,正常人的血液呈弱鹼性,具有PH值7.3。當酸鹼平衡失調,體質偏向酸性時,血液黏度升高,血液循環減緩,色素排泄受阻,可能引起色斑等問題。

血液循環減緩,色素排泄受阻,可能引起色斑等問題

皮膚呈現弱酸性,而血液呈現弱鹼性,這使得人體的細胞器官組織能夠處於最活躍的狀態,整體身體運作也達到最佳狀態。反之,若血液pH值降低,偏向酸性,則皮膚可能呈現偏鹼性,進而影響細胞內部環境,供血供養不足,容易導致細胞死亡。輕微情況可能表現為不適感,而嚴重可能導致體質偏酸的相關疾病。

多吃鹼性食物養好亮麗皮膚!

多吃鹼性食物養好亮麗皮膚!

如果發現自己身體偏酸,想改善的話也可從飲食著手,少吃酸性食物,多吃鹼性食物。要特別注意,不是味道帶酸的就是酸性食物,食物的酸鹼性,是食物經過體內吸收代謝後而得出來!

1、酸性食物

牛肉、豬肉、雞肉等屬於酸性食物

所謂酸性食物,並非味道酸的就是酸性食物,其實是指其含有磷、氯、硫等能微量元素,其在人體內形成酸的無機鹽,使得體內的血液表現為酸性。

比如牛肉、豬肉、雞肉、雞蛋、魚、蝦、麵粉、大米、大麥、蘆筍、啤酒等,這些酸性食物可以適當攝入,但是不可以一次性大量食用,否則會影響身體酸鹼平衡,造成血液酸中毒症。

2、鹼性食物

檸檬、柑橘、牛奶、豆腐等屬於酸性食物

鹼性食物是指含有鈣、鉀、鈉、鎂等金屬微量元素較多的食物,事實上有酸味的水果和豆製品等都是鹼性食物,而並非酸性食物。

常見的鹼性食物有檸檬、柑橘、牛奶、豆腐、胡蘿蔔、海帶、土豆、綠豆、西瓜、香蕉、葡萄、柿子、山楂等等,多食用鹼性食物可以平衡血液酸鹼性,軟化血管,起到保護血管的作用。

凡含鉀、鈣、鎂、鈉等鹼性食物元素較多的食物一般為鹼性,如大豆、豆腐、菠菜、萵筍、蘿蔔、土豆、藕、洋蔥、海帶、西瓜、香蕉、蘋果等。

購買連結:比利時代謝錠

攝取「檸檬酸」快速提升代謝力!提升身體排毒力 擺脫粉刺痘痘肌

攝取「檸檬酸」快速提升代謝力!提升身體排毒力 擺脫粉刺痘痘肌

身體的代謝平衡是維持健康和活力的關鍵,而檸檬酸循環是影響代謝的重要因素。對於身體的代謝和皮膚健康至關重要,因此最簡單的提升新陳代謝速度的方法就是補充檸檬酸

「檸檬酸」更是恢復活力與排毒的聖品,內含豐富酵素可以提高肝臟、腎臟和大腸的運作與功能,有助於促進排毒能力,還能淨化它們,幫助身體「鹼」回健康。所以多多攝取檸檬酸能提高代謝、加強排毒,有效打通體內的快速代謝循環力,直接影響皮膚的好壞!

由於皮脂腺分泌旺盛、角質代謝異常,毛孔易受阻,會形成粉刺、痘痘、毛囊炎等問題。而攝取「檸檬酸」能夠促進血液循環、新陳代謝和提升免疫力,能夠快速代謝毒素,加速表皮細胞的新陳代謝,使肌膚重現平滑細膩零毛孔的嬰兒肌!

購買連結:比利時代謝錠

檸檬酸清空體內廢物、毒素 從根源淨化膚色暗黃與斑點

檸檬酸清空體內廢物、毒素 從根源淨化膚色暗黃與斑點

由於現代人生活節奏快、壓力大,容易導致體內酸性代謝增加,形成酸性體質,進而影響血液循環和氧氣供應,使皮膚呈現暗沉的膚色與斑點。

檸檬酸被譽為天然的排毒劑,能夠幫助身體清理廢物和毒素,促進新陳代謝的順暢運作,其鹼性特質更有助於中和酸性體質,恢復體內酸鹼平衡,進而改善膚色暗黃和斑點的問題。

最重要的是,檸檬酸對幫助這些醣類、油脂或酮體等物質的代謝非常關鍵!因爲這三類物質都能轉換爲乙醯輔酶A或檸檬酸循環的中間體,從而進入檸檬酸循環之中。維持檸檬酸循環正常運作,有效促進代謝循環,調節醣類、油脂或酮體等物質順暢排泄,從根本的增加身體對尿酸、毒素與廢物的代謝。

最重要的是,檸檬酸對幫助這些醣類、油脂或酮體等物質的代謝非常關鍵!

檸檬酸循環的關鍵在於它的有效運作,當檸檬酸循環順利運作時,身體的代謝率也會相應提高有效地幫助身體淨化與排毒,身體輕盈乾淨無負擔,自然能養出健康透亮美肌!

延伸閱讀

逆轉新陳代謝率就靠「蔬果三大酸」打造躺著就燃脂的易瘦體質

痛起來真要命!第四高「高尿酸」是痛風元兇 檸檬酸強化身體代謝尿酸能力是預防痛風的關鍵

只要能夠常保養血管,就能青春永駐!攝取檸檬酸逆轉老化的關鍵不在年齡,而是如何讓血管回春

1,307 comments on “小心「酸性體質」正慢慢啃食皮膚!氣色差、皮膚喪失彈性、粉刺痘痘反覆冒不停原來是身體酸化惹的禍

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  121. Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Internet explorer. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue fixed soon. Many thanks

  122. Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Thanks

  123. Hi there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Thanks

  124. Hello just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue solved soon. Kudos

  125. Hello just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue solved soon. Thanks

  126. Hey just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the issue fixed soon. Many thanks

  127. Hi there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Chrome. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem resolved soon. Thanks

  128. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Kudos

  129. Howdy just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue fixed soon. Many thanks

  130. Hey just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with internet browser compatibility but I figured I’d post to let you know. The layout look great though! Hope you get the issue resolved soon. Many thanks

  131. Hi there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Cheers

  132. Hi there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the problem solved soon. Many thanks

  133. Hey there just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Opera. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Cheers

  134. Hi there just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem fixed soon. Many thanks

  135. Howdy just wanted to give you a quick heads up. The words in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The design look great though! Hope you get the problem resolved soon. Cheers

  136. Hey just wanted to give you a quick heads up. The words in your content seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The layout look great though! Hope you get the issue solved soon. Cheers

  137. Hey just wanted to give you a quick heads up. The text in your article seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with web browser compatibility but I figured I’d post to let you know. The design and style look great though! Hope you get the issue resolved soon. Many thanks

  138. Hey there just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Ie. I’m not sure if this is a formatting issue or something to do with web browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the issue fixed soon. Cheers

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