想活得苗條,減「醣」是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖與減醣飲食,讓妳瘦一輩子不復胖!

要保持苗條身材,減「醣」很重要!現代人的飲食習慣往往偏向高醣類的食物,導致越來越多的人面臨肥胖問題。許多人努力減肥,卻往往因為不了解食物中的醣類與身體代謝的關係,或者實行168斷食法時,卻在進食期間失控亂吃而失效。所以,我們必須認知到控制「醣類」攝取能夠有效控制血糖水平,減醣飲食才是減肥的重要關鍵

和減醣飲食密切相關的,正是我們體內的「肥胖荷爾蒙」——胰島素。胰島素在我們體內扮演調節血糖和能量代謝的關鍵角色,它的分泌程度和效能將直接影響我們體內脂肪的累積和消耗。所以,我將帶妳深入了解胰島素的神秘世界,透過了解胰島素的功能和作用以及胰島素與脂肪增加之間的關聯,幫助妳在減肥過程中正確地利用胰島素的力量,學會控制血糖與減醣飲食,健康減去脂肪,達到持久、不復胖的瘦身效果。

脂肪堆積主要是由「高血糖」和「胰島素」引起

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
脂肪堆積主要是由「高血糖」和「胰島素」引起

當妳進食含有醣類的食物時,這些醣類會被消化吸收進入血液循環系統,引起血糖上升。為了降低血糖,身體會分泌胰島素。胰島素可以促進葡萄糖進入細胞、進去肝臟、肌肉等組織中的葡萄糖儲存。

然而,如果攝取過量的醣類,肝臟的儲存容量就會逐漸耗盡,無法儲存所有的葡萄糖,此時胰島素便會將多餘的葡萄糖轉化為脂肪,並儲存到脂肪細胞中,這就是脂肪的形成過程進而導致體重增加。因此,維持穩定的血糖水平和降低胰島素分泌,對於減少脂肪堆積和維持苗條都非常重要。

購買連結:比利時代謝錠

肝臟容量有限,脂肪儲存無限!

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
我們的肝臟容量有限,只能儲存70克到100克的糖分

我們的肝臟容量有限,只能儲存70克到100克的糖分。如果不控制醣類攝取,就會讓身體得到過多的醣分,使肝臟超負荷無法儲存。這時,身體就會釋放胰島素,將多餘的糖分轉化成脂肪並儲存到全身,像大腿、屁股、小腹和手臂等。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
多餘的糖分會儲存到全身,像大腿、屁股、小腹和手臂

相反的,不同於肝臟,脂肪細胞能夠無限制地儲存能量,因此當人們不斷攝入過量的醣類時,脂肪細胞會不斷增多,導致體重增加。因此,如果妳想要減肥,就必須減少攝取醣類,才能讓身體內的脂肪減少,維持穩定的血糖水平,就能有效地避免身體內脂肪的過度儲存,幫助身體達到理想的體重。

因此,我們需要特別關注胰島素這個重要的荷爾蒙分泌,因為它對於血糖調節和能量代謝扮演著關鍵角色。透過減少醣類攝取,我們可以有效地減少血糖的劇烈波動,從而避免過度分泌胰島素,這將有助於減少脂肪的累積,避免「使脂肪增加的最大主因=大量的胰島素」。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
我們可以有效地減少血糖的劇烈波動,有助於減少脂肪的累積

即使攝取高卡路里的食物,只要身體不分泌過量的胰島素,就不會造成脂肪增加和體重增加。只要不過度的攝取醣類,即使吃高熱量的食物,也不會造成身體變胖。

胰島素和血糖才是肥胖主因!

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
胰島素和血糖才是肥胖主因

胰島素和血糖的關係與肥胖有一定的關聯,高血糖和胰島素的過度分泌可能導致身體將過多的糖分轉化為脂肪,進而導致體重增加。此外,胰島素的作用也涉及脂肪代謝和能量儲存的調節,當身體的血糖升高,過量的胰島素可能導致體內脂肪的積累。

研究顯示:吃糖導致血脂、腰圍和體重皆急速上升

實驗證明攝取過多糖量,會造成身體危害

瘦身關鍵:控制醣類攝入、降低胰島素分泌

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
醣類與瘦身有密切的關係

醣類與瘦身有密切的關係。攝入過多的醣類會導致血糖上升,進而引起胰島素分泌增加,胰島素會將血糖轉化為脂肪儲存起來,導致體重增加。而且,過量的醣類會導致胰島素阻抗,使得胰島素的作用降低,身體會出現胰島素抵抗現象,這也會導致脂肪的積累和體重的增加。因此,若想要瘦身,需要控制醣類的攝入量,保持血糖穩定,減少胰島素的分泌,防止脂肪的堆積和體重的增加。

醣類有分哪幾種?

醣是指碳水化合物,主要分為以下類型:

1.簡單醣類(Simple Carbohydrates):分為單醣或雙醣,單醣是由單個糖分子構成的簡單醣類,例如葡萄糖、果糖和半乳糖等。它們是身體最基本的能量來源,可以迅速被吸收和利用。雙醣則由兩個糖分子結合而成,包括蔗糖、乳糖和麥芽糖等。能快速提供能量,但攝取過多可能導致血糖波動和胰島素分泌增加。例如:水果、蜂蜜、甜點、牛奶和楓糖等食物。

2.聚合醣類(Complex Carbohydrates):也被稱為多醣或多糖,由許多糖分子結合而成,形成長鏈狀結構。常見的聚合醣類包括澱粉和纖維素,存在於穀物、蔬菜和豆類等食物中。它們需要較長的時間被身體消化,提供持久的能量,有助於血糖的穩定。例如:澱粉、麵條、山藥、麵包和馬鈴薯等食物。

接下來這就是我常鼓勵大家補充的膳食纖維,可以穩定血糖,同時也是屬於醣類的一種。

3.纖維(Fiber):是一種特殊的碳水化合物,由植物細胞壁中的多醣組成,無法被人體消化吸收。纖維可以分為可溶性和不可溶性兩種。可溶性纖維能夠吸收水分形成凝膠,有助於維持腸道健康、降低膽固醇和調節血糖。不可溶性纖維則有助於促進腸道蠕動,預防便秘。例如:蔬菜、堅果和豆類等食物。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
醣的主要類型

「醣vs.糖」差異

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
醣vs.糖

「醣」是碳水化合物的總稱,包括單醣、雙醣、多醣、寡醣和纖維等,是人體能量的重要來源,供應身體所需的糖分和營養;而「糖」是碳水化合物的一種,通常指的是單糖或雙糖,通常嚐起來有甜味。

只有「醣類」會讓血糖升高

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
只有「醣類」會讓血糖升高

血糖是指血液中的葡萄糖濃度,而葡萄糖主要來自於飲食中攝取的碳水化合物,包括簡單醣類和複合醣類。其中,簡單醣類被消化吸收後能夠快速進入血液循環,因此會迅速提高血糖濃度。而複合醣類則需要更長的時間進行消化吸收,因此對血糖的影響比較緩慢,所以只有醣類會讓血糖升高。

醣類是造成血糖升高的主要來源。如果我們攝入過多的醣類,肝臟可能會無法儲存所有的葡萄糖,胰島素會將多餘的葡萄糖轉化為脂肪,並存儲在脂肪細胞中,增加脂肪的積累,從而導致體重增加。因此,醣類是導致高血糖和肥胖的罪魁禍首之一。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
醣類是導致高血糖和肥胖的罪魁禍首

減醣有助穩定血糖,輕鬆瘦下來

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
減少醣類攝取量可以有助於穩定血糖水平

脂肪的累積、增加,原因包含飲食不規律、缺乏運動、遺傳和年紀增長所導致,而大多數人累積脂肪的原因,都是因為攝取過多醣類的關係。一提到的醣類,可能很多人都會聯想到甜口味的零食,其實作為主食的米飯、麵包、零嘴、乍看之下感覺很健康的水果,這些食物同樣含有大量的醣類。

一但攝取過多的醣類,體內的血糖值就會急速上升。此時,胰臟便會分泌出荷爾蒙「胰島素」,抑制急速上升的血糖值。而在這段過程中,血液中的糖將轉變成脂肪囤積於體內,因此使人發胖。由此可見,若血糖上升的速度緩慢,胰島素就不會過度分泌,脂肪也就不會囤積於體內,造成肥胖。

減醣飲食瘦身:有助減少食慾和縮短飯後血糖上升時間

減少醣類攝取量可以有助於穩定血糖水平,可以降低血糖和胰島素分泌,進而減少脂肪堆積,有助於維持苗條。這是因為減少醣類攝取可以降低血糖水平,使胰島素分泌量減少,進而減少血液中的脂肪合成和脂肪細胞的存儲。此外,減醣還有助於減少食慾和縮短飯後血糖上升的時間,促進體重的減輕。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!

迷思破解:讓脂肪增加的元兇是醣類,而非油脂!

讓脂肪增加的元兇是醣類,而非油脂

「既然是脂肪,應該是攝取油脂,才會使脂肪增加吧?」這是很多人的迷思。妳可能會以為只有油類的攝取,才會導致脂肪增加,但事實上,脂肪增加真正的罪魁禍首,其實是「攝取糖類」的關係。當我們攝取過多的糖類時,身體就會釋放大量的肥胖賀爾蒙的「胰島素」,這種激素會導致身體儲存過多的脂肪,進而變胖,這正是脂肪增加時的身體反應。

了解脂肪形成,從血糖、胰島素入手

如果妳想要有效地減肥,那就必須了解我們身體內的脂肪是如何形成,而血糖和胰島素的作用扮演了相當重要的角色。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
血糖和胰島素的作用扮演相當重要的角色

肥胖荷爾蒙——胰島素

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
胰島素

胰島素是由胰臟分泌的一種激素,主要功能在於將多餘熱量以肝醣、脂肪的形式儲存起來,維持血糖穩定。胰島素與血糖密切相關,胰島素的分泌和作用可以影響血糖水平,進而影響身體的能量代謝和脂肪代謝。相對於能讓血糖上升的荷爾蒙有好幾種,胰島素是唯一能將血糖降回正常值的荷爾蒙,這可能和過去人類經常無法吃飽、血糖不足,必須升高血糖以維持性命有關。

胰島素被稱為肥胖荷爾蒙,是因為它在調節血糖和代謝脂肪方面發揮著重要作用。當我們攝取食物後,血糖濃度會上升,胰臟會釋放胰島素來降低血糖濃度,進而促進身體細胞將血糖轉化為能量或脂肪儲存。如果胰島素分泌過多或身體對胰島素的反應不佳,就會導致血糖過高,進而影響身體脂肪代謝,容易導致肥胖。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
胰島素分泌過多或身體對胰島素的反應不佳,容易導致肥胖。

現代人總是睡眠不足或睡眠品質降低,再加上飲食精緻化、吃飯時間不固定等,都會使血糖上升,這時體內就會分泌胰島素,長期可能導致胰島素作用的效率變差,或是胰島素無法起到降血糖的作用,可能造成肥胖。

攝取過多醣類,可能造成胰島素阻抗

隨著現今飲食精緻化、過量攝取高油高醣的食物,再加上現代人生活型態缺乏運動,這些多餘的熱量會轉化為脂肪在身體各處堆積,同時也對胰島素的作用造成阻礙。我們的身體為了降低血糖,必須更加努力地分泌胰島素,長期下來這會對胰島細胞造成過度負荷,進而導致胰島素阻抗的產生。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
攝取過多醣類,可能造成胰島素阻抗

胰島素阻抗的存在會使減重變得更加困難,因為身體無法有效利用胰島素降低血糖並促進脂肪的代謝,可能導致脂肪的積累和體重的增加,同時也增加了患上肥胖、脂肪肝、高尿酸和糖尿病等嚴重後遺症的風險。因此,減少醣類的攝取非常的重要,幫助降低胰島素阻抗的發生,控制血糖水平,維持健康體重。

醣類攝取過多,使肝臟儲存不足,脂肪無限堆積

當血糖上升時,胰島素會被刺激分泌,它會促進細胞將血糖轉化為能量供給身體所需,同時也會促進脂肪細胞吸收血糖,並將其轉化為脂肪儲存。如果持續攝取高糖飲食,血糖水平會長期升高,長期高血糖狀態下,胰島素分泌不斷增加,可能導致胰島素耐受性或胰島素抵抗,使身體無法正常利用胰島素,進而造成更高的血糖水平和更多的脂肪堆積。

持續攝取高糖飲食,會造成更高的血糖水平和更多的脂肪堆積

我們的肝臟可以儲存一定量的糖原,大約只能儲存有限的70克到100克糖分。但是當體內攝取過多的醣類時,肝臟就會儲存不了那些糖分,胰島素會將它們轉化為脂肪,然後進入血液循環被運輸到其他組織,這些脂肪會被儲存在全身各個部位,且可以無限制地累積,進而導致肥胖和相關健康問題。

購買連結:比利時代謝錠

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
脂肪會被儲存在全身各個部位,且可以無限制地累積

減糖飲食能夠降低胰島素敏感性與內臟脂肪

減糖能降低胰島素敏感性與內臟脂肪

建議每日糖份攝取量

根據世界衛生組織(WHO)的建議,成人每日的糖份攝取量應該控制在不超過10%的總能量攝取量。更理想的目標是將糖份攝取量限制在不超過5%的總能量攝取量,這樣對於維持健康和預防慢性疾病效果更好。

所以,根據一般成人每日所需的約2000卡路里總能量攝取量計算,10%的糖份攝取量為約50克,5%的糖份攝取量為約25克。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
建議每日糖份攝取量

提供以下簡單的舉例,讓妳知道自己體重每天大約的糖份攝取量。

舉例:體重50kg

30x贈重50kg=1500卡

1500×10%=150

150/4=撮取量37.5(g)

等於一個50 kg的女孩,妳每日不能超過37g糖!

揭開日常糖分攝取量!妳的日常飲食中藏了多少隱形糖?

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
妳的日常飲食中藏了多少隱形糖?

健康飲食的50KG女生一天吃進多少糖?

早餐:一份去美乃滋雞肉三明治加一杯360cc現打果汁(32公克糖)

午餐:一份711地瓜加一杯中杯無糖拿鐵(28公克糖)

晚餐:一碗乾麵加一碗貢丸湯加一份燙青菜加一碗優格(20公克糖)

一天攝取總糖量:80公克糖

高醣飲食的50KG女生一天吃進多少糖?

早餐:一個紅豆麵包加一杯360cc奶茶(58公克糖)

午餐:一份糖醋排骨便當加一份水果(65公克糖)

晚餐:一碗滷肉飯加一杯500cc綠茶加一個冰淇淋(79公克糖)

一天攝取總糖量:202公克糖

日常糖分超標警報,妳才一直瘦不下來!

從上面兩個女生的飲食來看,每天吃的份量不算太多,但是許多精緻糖卻暗藏其中,全部加起來直接糖分爆表,發現原來妳每天吃的糖可能都飆到70公克到100公克,甚至多吃一點就容易飆破100公克非常的驚人!尤其像白飯、地瓜和糖醋排骨這些精緻澱粉,都會大大增加妳的糖分攝入量。

所以,我們需要讓大家意識到,如果妳是一個50公斤的女生,妳每天攝取的糖應該控制在25克到50克之間。但是,即使妳平常不常吃油炸食物或含糖食品,如果不特別注意,妳每天攝取的食物中的糖分仍然很容易超過這個範圍!

我們的肝臟平均可以儲存70到100克的肝醣,如果妳經常讓自己的身體內的肝醣超過100克,那妳當然就會變胖!所以,我們需要特別關注和控制日常飲食中糖分的攝取量,培養低醣飲食習慣,降低對糖的依賴和成癮,才能真正有效的一輩子瘦下來不復胖。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
培養低醣飲食習慣,才能真正有效的一輩子瘦下來不復胖

168斷食啟動燃脂,仍需注意醣類攝取

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
168斷食啟動燃脂

168間歇性斷食是一種營養間歇性斷食方法,它將一天中的3餐飲食時間縮短至僅8小時,而剩下的16小時則不進食,間接地減少了熱量攝取,限制了全天的熱量吸收。同時,這種方式也讓消化系統有足夠的休息時間,並在空腹的16小時內消耗肝臟中儲存的糖原,從而促進脂肪分解或蛋白質合成葡萄糖的過程,達到減重的效果。

為什麼有些人在168間歇性斷食中取得成功嗎?其中關鍵在於我們身體中的肝臟儲存的70-100克糖被當作能量消耗完畢,這時候體內葡萄糖供應量不足,身體開始從脂肪、蛋白質來轉換成葡萄糖。想像一下,早上起床刷牙洗臉,這些動作從妳張開眼睛就開始耗費能量,一旦肝臟的糖儲存不足時,我們的身體很聰明,會從脂肪中燃燒,以獲取所需的能量。

然而,許多人只記得要進行16小時的空腹,卻忽略了剩下的8小時。若不重視糖分攝取,妳很容易在短時間內攝取過多的高醣食物,導致血糖飆升,胰島素上升,並將這些糖分儲存在肝臟,這樣肝臟的糖儲存很容易達到100克的上限,接著便將多餘的糖分轉存成脂肪。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
肝臟的糖儲存很容易達到100克的上限,便將多餘的糖分轉存成脂肪

因此,建議大家每天的糖分攝取不要超過自己的體重,這樣一來,肝臟就不會超載,而食物的糖分也不會轉化為脂肪。然而,要注意的是,糖分的攝取需要謹慎管理,不然一不小心就會超出攝取量。

無壓力的減醣瘦身,不用在意熱量

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
減少醣類攝取量,就能有效減少體內多餘脂肪的積聚

在減醣的飲食法中,我們唯一需要注意的是「醣類攝取量」,而對於蛋白質和油脂的攝取則沒有嚴格的限制。換句話說,我們不需要過於關注熱量的問題,只要逐步減少醣類攝取量,就能有效減少體內多餘脂肪的積聚。

儘管這個方法看起來簡單,但過於急切地進行極端的減醣或限醣飲食會給自己帶來巨大壓力,往往在幾天的限醣後會產生反彈效應,導致暴飲暴食。因此,建議大家不要一下子極端減醣,而應該選擇正確的方法,逐步降低醣類攝取量,同時確保仍有適量的醣類攝入。

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
我們唯一需要注意的是「醣類攝取量」

減少醣類攝取和維持穩定血糖,瘦身不復胖

想活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會控制血糖才能瘦一輩子不復胖!
減少醣類攝取和維持穩定血糖,瘦身不復胖

維持健康的體重對於身體的健康非常重要,體重過重和肥胖可能會增加罹患多種疾病的風險,包括心血管疾病、糖尿病和某些癌症。高血糖和胰島素會引起脂肪堆積,當身體攝取過多的醣類時,肝臟無法儲存所有的糖分,超出部分就會轉化為脂肪堆積在體內,因此,控制醣類攝取和維持穩定的血糖是減肥的重要策略!

購買連結:比利時代謝錠

減少攝取糖分,身體的腰圍變瘦、體重減輕,減少各種疾病發生率

檸檬酸週期循環 加速疲勞和廢物消除!

檸檬酸週期循環 加速疲勞和廢物消除!

我們每天將食物由澱粉變成葡萄糖、蛋白質變成氨基酸、脂肪變成甘油及脂肪酸,這過程叫做「消化」。

消化完畢會產生一些有用的物質,一部份用以修補身體,一部份儲存起來備用:而無用的物質就是廢物,叫「焦性葡萄酸」,會分解「乳酸」排出體外。

有時我們吃進過多的蛋白質、脂肪等酸性食物,會產生過多「乳酸」,無法全部分解排出體外,而溶解於血液和肌肉中,造成血液濃稠酸化,引起疲勞、酸痛的毛病

因此在消化的過程中,必須經由「檸檬酸循環」才能轉換為人體所需要的熱和能,當檸檬酸循環順暢時,體内「乳酸」會迅速消失,疲勞也會消除。

當檸檬酸循環順暢時,體内「乳酸」會迅速消失,疲勞也會消除

補充檸檬酸就像幫汽車上燃油寶!有效代謝體內廢氣、提高食物利用率,改善身體慢性病!

補充檸檬酸就像幫汽車上燃油寶!

食物進入身體後,一部分會轉化成能量被身體利用,而另一部分則成為廢物。身體排出廢物的方式主要包括三種途徑:排汗、排尿和排便,另外每天呼出的二氧化碳也是其中一部分食物的轉化產物。

我們每天都吃進一堆食物,也產生大量廢物,就像汽車排放黑煙一樣,代表引擎燃燒汽油不完全,需要額外添加燃油寶進行保養,以改善尾氣冒黑煙的情況。

補充檸檬酸就像是為汽車添加燃油寶,在體內代謝循環的過程中發揮著關鍵作用,可以有效促進體內食物代謝,轉化為廢物,也能夠大大提高身體對食物的有效利用!

汽車中的燃油寶,可以用來改善積碳,就像是檸檬酸能夠加速代謝體內代謝廢物,如丙酮酸、乳酸和尿酸,能夠改善和逆轉身體的慢性疾病。

檸檬酸能夠加速代謝體內代謝廢物,如丙酮酸、乳酸和尿酸,能夠改善和逆轉身體的慢性疾病

雖然我們人的身體裡面本身就有檸檬酸,但是1953年,克雷布斯博士研究表明,如果檸檬酸循環運作正常,那麼表示身體健康。然而,如果檸檬酸循環受到干擾或減少,食物就沒有辦法有效被身體利用,會引發健康問題,就如同汽車引擎的不完全燃燒導致不斷排放黑煙一樣。

補充檸檬酸,高效幫助減糖、減重和降尿酸!蘋果酸和琥珀酸協助緩解疲勞,提供滿滿活力!

補充檸檬酸,高效幫助減糖、減重和降尿酸!蘋果酸和琥珀酸協助緩解疲勞,提供滿滿活力!

有機酸包括檸檬酸蘋果酸琥珀酸等,在人體內的能量代謝過程中扮演著關鍵作用。這些有機酸存在於多種食物中,特別是水果、蔬菜和發酵食品中,能迅速將體內因消化分解而產生的乳酸與尿酸等廢物,分解排出體外,而且沒有副作用

  1. 檸檬酸:廣泛存在於柑橘類水果中,尤其是檸檬和橙子,還存在於葡萄柚、菠蘿、醋栗、覆盆子、葡萄、萊姆、金吉、奇異果、番茄、草莓、藍莓、百香果等,可以有效分解乳酸,迅速消除疲勞,並鎮定神經系統;
  2. 蘋果酸:存在於蘋果、葡萄、山楂、一些莓類水果中,有助於維持肌肉功能和運動表現,緩解疲勞、增加體能和提高活力;
  3. 琥珀酸:是一種天然存在於甘蔗和琥珀中的物質,也可以在一些食物中發現,例如乳製品、乳清蛋白、麵包、貝類、漿果和水果。在體內具有抗氧化和抗發炎特性,能緩解身體疲勞和增加能量,同時改善情緒,提高精神狀態,並增強身體的免疫功能!

如果身體缺乏有機酸,會導致體內檸檬酸循環的順利進行受到干擾,進而影響整體能量的產生和身體的新陳代謝!會造成疲勞和虛弱感,影響細胞功能和組織修復,導致應對壓力和環境變化的能力下降,也會影響免疫系統功能。

雖然我們攝取了許多不同種類的食物,但這些食物中所含的特定酸成分並不可能全部囊括,而且我們也不可能一次吃進這麼多食物,所以日常飲食中的不足可以依靠「保健食品」補充能以更方便、快速且有效的方式,輕鬆涵蓋我們身體所需的全部營養,獲得一次到位的高速代謝循環力與足量營養素!

補充檸檬酸,高效幫助減糖、減重和降尿酸!

有機酸在食物代謝過程中發揮重要作用,有助於提高食物的利用率,減少體內廢物產生,並在一定程度上促進身體的健康與代謝平衡。

當攝取檸檬酸後,攝取的澱粉會被轉化為碳水化合物,更有效地轉化為葡萄糖,因此檸檬酸循環順暢用作能幫助「減糖」,同時抑制血糖上升的速度。

檸檬酸循環還可以幫助「減重」,這是因為透過檸檬酸,能夠有效地將攝取的食物轉化為身體所需的脂肪酸,體內就不易累積脂肪與疲勞物質,自然就不會形成體脂肪!

檸檬酸也有助於「改善尿酸」問題,因為補充充足的檸檬酸,會讓我們吃進去的蛋白質有效被利用,防止過多的蛋白質分解成氨基酸而增加尿液中的濃度,有助於鹼化尿液,從而促進尿酸的溶解和排出。

補充蘋果酸和琥珀酸更可以提升身體的代謝效率,增加體內葡萄糖的利用率,進而提高能量產生的效率!有助於減輕疲勞感,增加身體的活力,並支持整體身體代謝順暢運作,減輕疲勞感並加速肌肉修復。

更多關於211餐盤瘦身的介紹可參考>最強懶人減肥法!按照控糖神器「211餐盤」吃就對了 免節食、不算熱量也能無痛鏟肉超輕鬆

延伸閱讀

逆轉新陳代謝率就靠「蔬果三大酸」打造躺著就燃脂的易瘦體質

小心「酸性體質」正慢慢啃食皮膚!氣色差、皮膚喪失彈性、粉刺痘痘反覆冒不停原來是身體酸化惹的禍

拒當「酸」民,必須掌握食物酸鹼值!體質偏酸使代謝紊亂,多吃這些擺脫酸性體質的關鍵食物

11 comments on “吃檸檬酸可以活得苗條,減醣飲食是關鍵!健康減重必修課:胰島素和血糖才是肥胖主因,學會吃檸檬酸控制血糖才能瘦一輩子不復胖!

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    However, it is essential to observe that point spent contains many elements of
    the life-style surrounding AAS use, together with time coaching and
    managing food regimen and complement use [29].
    Both particulate and nonparticulate corticosteroids have been used
    in the course of the injections, depending on clinical judgment and patient-specific issues.
    Steroids have been injected slowly via the catheter following affirmation of appropriate positioning.
    Information assortment focused on identifying any quick or
    delayed complications associated to the procedure,
    together with but not limited to dural puncture, neurological damage, an infection, bleeding, or different
    opposed events. Only sufferers who underwent catheter-based CESIs
    have been included on this evaluate. All procedures have been carried out under fluoroscopic steerage by experienced interventional ache physicians.

    This examine offers preliminary proof that the approach is
    feasible and well-tolerated in appropriately chosen sufferers.
    Though the medical efficacy of VDZ in patients with UC has been assessed in large-scale trials, enough data concerning its
    efficacy in real-world scientific settings are missing. Particularly,
    VDZ is not a organic therapy that targets inflammatory
    cytokines implicated in the pathogenesis of UC; as an alternative, it inhibits lymphocyte migration into tissues to achieve
    its anti-inflammatory effects. Concern exists for sufferers with moderate-to-severe UC who may experience
    delayed onset of therapeutic benefits. We hypothesized that treatment with a combination of
    VDZ and steroids would cut back UC exercise at an early stage and confer long-term therapeutic advantages.
    Accordingly, on this examine, we evaluated the efficacy of VDZ together with
    steroids throughout a quantity of facilities, specializing in clinical activity and laboratory take a
    look at outcomes. In addition, the variation in time scale of the metrics included (i.e.
    lifetime dependence, ASEBA primarily based on previous six months) indicates that the outcomes introduced must be interpreted with caution.
    This is a uncommon disease that occurs when the adrenal glands do not produce enough of the corticosteroid that the physique wants.
    Corticosteroid medicines include cortisone, hydrocortisone and prednisone.
    They 0ahukewiaqfvb_-_mahvsx1kkhdxrbesqut0Iwsgb|how Are anabolic Steroids taken useful in treating rashes, inflammatory bowel illness, asthma and other
    situations. Testosterone is one of the most secure anabolic steroids, in our experience,
    being FDA-approved and prescribed to men for the therapy of TRT (testosterone alternative
    therapy). Deca Durabolin will cause alterations in LDL/HDL
    cholesterol scores, frightening elevations in blood strain. Nonetheless, the risks of
    developing heart disease are lower on Deca Durabolin, in distinction to
    different anabolic steroids, primarily based on our lipid profile testing.

    In all 9 circumstances, the catheter was efficiently superior to the desired cervical stage with out
    complication, and no opposed events such as dural puncture, neurological injury, an infection,
    or vascular compromise were observed. These findings help the potential utility
    of catheter-based CESIs as a safe alternative for patients with pathology at greater cervical ranges which would
    possibly be historically harder to reach through commonplace interlaminar techniques.
    First-line administration of CSR usually involves conservative treatments,
    together with bodily remedy, pharmacologic agents,
    and exercise modification.
    This exhibits the corporate took time to research and test the method earlier
    than bringing it to market. Soothen was developed over ten years with assist from consultants,
    and doctors have tested it. It is secure for all pores
    and skin types and made with elements like bee venom, green tea, curcumin, and vitamin D.

    It is meant to be used daily and will begin to present leads to the primary week.
    We’ve been doing extensive analysis to find joint pain supplements that work.

    Practitioners should be conscious that these medicine
    would possibly exacerbate a preexisting condition or present
    a new medical condition. This evaluation summarizes the fundamental
    pharmacology, complications, and apply delivery issues
    regarding steroids. When I get a rheumatoid arthritis flare,
    this is the one factor that helps.
    Anabolic–androgenic steroids (AAS) are generally taken to extend
    muscle measurement and improve efficiency. However, AAS can lead
    to many opposed effects, including challenges with psychological well being
    and behavior. This examine goals to establish behavioral and psychological correlates of AAS use, and explore associations with dependence symptoms among female weightlifters.
    This case sequence demonstrates the safety and technical feasibility of performing cervical epidural steroid injections (CESIs) using
    a versatile catheter advanced via an interlaminar approach to focus on specific cervical pathology.

  5. Do not stop taking oral steroids abruptly if you have been taking
    a dose of 40mg, or larger than this, for greater than 1 week or
    taking lower doses for 3 weeks or extra. Some people really feel better in themselves when they take steroids,
    noticing increased energy. Nevertheless, steroids might aggravate melancholy and other critical mental health issues, and will occasionally cause mental health
    problems. Long-term oral steroids often trigger skin problems
    similar to slower therapeutic after accidents, thinning pores and skin, and easy bruising.
    Sometimes the steroid treatment is steadily stopped
    if the condition improves, and restarted if it worsens.
    This will vary relying on the Bulking Steroid Stack used and
    the condition for which they are prescribed.

    Hypogonadism is a frequent discovering in AAS abusers and must be taken into consideration when AAS use is suspected so as to
    undertake aggressive therapy [8,120]. The presence of apoptosis
    in brain areas of rats treated with long-term administration of nandrolone was advised
    in a latest research. In this regard, a hyperlink between oxidative stress and NF-Kb signaling was described, promoting brain injury in particular areas,
    such as the hippocampus, striatum and frontal cortex [32].

    It is important to know that these substances are considered dietary supplements, so they aren’t accredited by the FDA.
    That means they aren’t examined by the FDA to see if they really work or are safe.
    In addition, injecting steroids with a needle and sharing needles
    with others puts you at greater risk for serious infections like hepatitis
    or HIV an infection.
    In addition, pure supplements and dietary changes may help to address hormone deficiencies and improve general well being
    and well-being. The non-medical use of steroids is unlawful in many international
    locations, and possession or distribution of AAS
    without a prescription can lead to authorized consequences.
    In addition to the legal dangers, the non-medical use of steroids carries numerous well being dangers, including hormonal imbalances,
    liver harm, and psychological dependence. It is essential for individuals to be aware of the potential
    dangers and legal implications before utilizing steroids
    for non-medical purposes. Steroids might have stronger unwanted facet effects when taken as tablets somewhat than being utilized topically (to the skin) or to a certain space.

    These temper shifts stem from neurotransmitter disruptions and suppressed endogenous testosterone production, which performs a
    task in emotional regulation. Understanding the relationship between anabolic steroid use and mental health
    is important for recognizing potential dangers.
    For sufferers who are hospitalized and experiencing elevated stress from steroids, Dr Kurtis emphasizes that help is out there.
    Psychiatric consultations can present tailor-made assist, including potential
    medications to ease the symptoms.
    Healthcare suppliers dose prednisone with the danger of unwanted facet effects in thoughts.
    The right prednisone dosage helps your body fire on all cylinders and reduces potential side effects.
    As A Outcome Of steroids suppress the immune system, individuals
    are at larger risk of an infection if they’re on them for an prolonged period.

    PCT helps restore natural testosterone manufacturing, steadiness hormone levels, and mitigate the consequences of suppression brought on by steroid use.
    Keep Away From alcohol and other substances that strain the liver whereas on a steroid cycle,
    and regularly monitor liver enzyme ranges through blood exams to detect potential issues early.

    Oral steroids like Winstrol and Anadrol are highly hepatotoxic, meaning they will injury
    the liver over time. Consider incorporating liver support supplements
    such as Milk Thistle, N-Acetyl Cysteine (NAC), or TUDCA into your
    regimen. Particularly if they’re misused, steroids have the
    potential to trigger coronary heart harm. If you do need steroids to manage a medical situation,
    taking steps to minimize the dosage and duration can reduce
    the danger of heart injury.
    Anabolic steroids embrace the hormone testosterone and related medicine.

    Anabolic steroids have many physical effects, including promoting muscle progress and rising power and energy.

    Thus, these medication are sometimes used illegitimately
    to realize a aggressive edge in sports. Roughly 2% of females and 6% of males
    worldwide use or abuse anabolic steroids, with comparable estimates for
    the United States. When it comes to the utilization of steroids,
    it’s important to grasp the potential dangers and authorized concerns.
    Steroids, also identified as corticosteroids, are highly effective anti-inflammatory medicines that can be utilized to
    treat quite so much of medical conditions, similar to bronchial asthma, arthritis, and autoimmune ailments.

    Nevertheless, some persons are excited about growing their steroid
    hormones to hurry up or increase muscle growth. Since anabolic steroids are artificial and have significant
    dangers, this could lead folks to turn to natural options.
    When it comes to energy sports, including bodybuilding,
    powerlifting, and Olympic weightlifting, anabolic steroids are extensively used to increase
    muscle mass, power, and energy output (5).
    Not all dietary supplements, even common and usually safe
    ones, are appropriate for everybody. If an individual is excited about taking supplements to help their
    exercises, they should first communicate with a doctor to check the product is protected
    for them. Caffeine is a stimulant that will improve exercise performance, notably for actions that involve endurance,
    similar to operating. Using AAS is a really serious choice, and the
    risks usually outweigh any benefits. A widespread psychological
    side effect of AAS use is muscle dysmorphia, during which customers become preoccupied
    with having a muscular physique (31).

  6. These intramuscular injections ensure the answer is entered deep into the muscle, which may journey steadily and safely through smaller veins quite than being positioned directly into
    the bloodstream. The steroids are rapidly absorbed, and fast-acting steroids can start working as quickly as you anticipate them
    to. For ladies who are assured enough with their earlier steroid experience and really feel prepared to
    mix more than one steroid in a cycle, a extra advanced cycle may be undertaken.
    Canadian legislation strictly regulates injectable steroids as controlled substances, requiring legitimate prescriptions from licensed healthcare providers.
    This regulatory framework ensures affected person security while maintaining access for
    reliable medical wants. Whereas each aim to boost bodily efficiency and help
    muscle progress, they differ significantly in composition, function, and impression on the body.
    Subsequently, exploring every option in detail and understanding its unique traits is important to
    make an knowledgeable decision.
    For all its unique benefits and the truth that this may be a hormone we naturally produce, HGH sure does include some significant
    risk components when you use it exogenously.
    Taking an extreme quantity of HGH and taking it for extended periods can doubtlessly lead to some severe and scary health
    issues. Trenbolone also will increase IGF-1 substantially, and
    HGH will only improve how the muscle responds to all this additional
    IGF-1. This is a hardcore cycle for advanced users as a end result
    of Tren has some severe side effects to cope with.

    Subsequently, people contemplating steroid use ought to all the time seek the assistance of with medical professionals and weigh the potential advantages against the potential drawbacks.

    Corticosteroids are one other sort of steroid naturally produced in your physique
    to assist regulate inflammatory immune processes. Synthetic varieties are used
    to reduce inflammation in many autoimmune diseases. The solely approach to get hold of and use AAS legally could be to have them prescribed by a medical skilled for a certain condition, similar to low testosterone or a muscle-wasting disease.
    Anabolic steroids are categorized as a schedule III drug
    in the United States. Illegal possession can carry a maximum penalty of 1 year in prison and a minimum $1,
    000 fantastic for the primary offense (29). This is as a result of many steroids are produced in unlawful labs that don’t follow the same procedures as commercial
    labs.
    These can include cardiovascular problems, liver harm, hormonal imbalances, zits, hair loss,
    temper swings, aggression, and infertility. Prolonged use and high doses can exacerbate these risks and lead to critical well being consequences.
    Steroids have the power to stimulate fats loss or lipolysis as a
    result of most of them are exogenous types of testosterone.
    pro steroid cycles (Renato) compounds with high androgenic properties, similar to Testosterone, Trenbolone, Winstrol, and so
    forth., may be effective for fat-burning results.

    Subcutaneous fats is exterior fats which you’ll see, and visceral fat is surrounding fats
    to your belly organs.
    The 50 mg group did not expertise any improve in liver enzymes; however, the
    100 mg group experienced modest ALT and AST elevations (8).
    Nevertheless, the 100 mg group did not result in any cases of hepatic enlargement or cholestasis.
    The reason why Anadrol could seem to cause fats achieve is as
    a outcome of of water retention. The puffiness and bloating
    from the surplus fluid may give the looks of a higher physique fats proportion. However, these
    results are based mostly on high doses for excessive durations of
    time; thus, results for a bodybuilder might be barely less, assuming a
    shorter cycle and a extra cautious dose.
    Many trials were not revealed, making this SARM more of a thriller than others.
    It can also allow you to burn fats, thanks to its promotion of increased
    anabolic exercise. Extra significantly, LGD-4033
    poses a high danger to ldl cholesterol well being, with research
    displaying that HDL ranges can cut back significantly,
    so these with existing ldl cholesterol issues should rethink utilizing this
    SARM. Still, detailed information isn’t yet out there –
    therefore, keeping your dose as low as attainable
    is one of the best ways to reduce that danger. Equipoise (Boldenone Undecylenate) and Clostebol are categorised as anabolic-androgenic steroids (AAS) and are
    regulated substances in many nations.
    The compound has a 24-hour half-life (up to 60 hours based on some users), so the
    dosing frequency is once a day (preferably in the morning) to ensure it’s at all times energetic in the
    body. With the compound having a half-life of about
    hours, I discover it better to take it as quickly as every day (usually in the morning) to make sure
    it’s all the time energetic in my body. LGD-4033 is
    considered one of few SARMs which have had some human research done,
    and the results are impressive, with glorious muscle features seen at
    very low doses. With its specifically targeted androgen receptor
    activity, we are able to see benefits in all
    related areas, however there are some downsides with this highly effective SARM relating to unwanted effects.

    Identified as a very steroid-like SARM, Ligandrol has very comparable effects as testosterone.
    The muscle-building effects of Ligandrol make this one of the most in style SARMs with bodybuilders who need vital
    gains with out using steroids.

  7. One Other client, however, says she prefers the old formulation to the model new
    one. This multi-collagen peptide complement from Earth Echo might help soothe your sore, aching joints after working out.
    It also makes cellulite less visible, which is a perk if you want a more toned-looking body.

    Moreover, this dairy-free complement improves the looks and power of your hair, nails,
    and pores and skin. If you want a sluggish however regular strategy,
    peptides might be a more dependable solution. But if you’re
    leaning toward a fast but risky choice, steroids
    might catch your eye. They will yield a lot faster and extra
    dramatic results, however they may come with some severe unwanted aspect
    effects that will significantly have an result on your well being.

    It is not categorized as a performance-enhancing drug in the identical means
    as anabolic steroids or different banned substances.

    It is allowed by the International Olympic Committee, the National
    Collegiate Athletic Affiliation (NCAA), and a lot of other regulatory bodies in sports.
    Athletes can use creatine to help enhance their energy, power, and recovery instances with out fear of violating doping laws.
    Athletes also worth creatine for its role in optimizing post-workout restoration. By enhancing the physique’s capability to restore ATP, creatine allows
    for extra efficient vitality replenishment, which is essential after strenuous train.
    For these trying to achieve muscle the protected method, creatine presents a big benefit without the dangers tied to steroid use.

    It Is a favourite amongst athletes for a reason—it’s efficient, easy to search out, and you have to use it with out worrying in regards to the authorized points or health dangers that come with steroids.
    While creatine is extensively studied, some areas still
    require further research. Long-term effects of creatine supplementation, particularly in particular populations like
    youngsters, adolescents, and pregnant girls, usually are
    not totally understood. More research are needed to explore
    these elements and to ensure security throughout all demographics.
    Myths corresponding to creatine causing water retention, hair loss, or kidney harm persist.
    It Is true that creatine can result in water retention, but
    this is often short-term and a half of how it enhances muscle efficiency.

    In different words, with creatine supplementation, your muscular tissues can work at a excessive depth for longer earlier than tiring out.

    Creatine supplementation has been studied in older adults vulnerable to sarcopenia and lack of muscle mass.
    Some research has found that when mixed with resistance training, creatine
    supplementation could enhance muscle mass gain and useful
    capacity in older adults. Creatine is not considered
    a banned substance by most sports activities organizations, together with the Worldwide Olympic Committee, World Anti-Doping Company, and Nationwide Collegiate Athletic
    Association. Some lower-quality merchandise might contain contaminants or undisclosed elements
    that might be harmful or prohibited by sports organizations.
    Creatine dietary supplements are popular amongst athletes and gym-goers,
    as they’ve been shown to enhance efficiency, improve muscle mass, and assist general strength and power.
    Creatine is extensively accepted within the sports activities neighborhood because of its natural incidence
    in the physique and the benefits it offers for athletic performance.

    Anabolic steroids are classified as controlled substances
    in lots of nations, together with the Usa, Canada, and the Uk.
    They are regulated because of their potential for misuse,
    abuse, and antagonistic well being effects. Non-medical use of anabolic steroids is in opposition to the law and may end up in extreme legal consequences [9].

    A research revealed by the Nationwide Institute of Well
    Being discovered that staying physically active can forestall kidney and liver unwanted
    side effects from taking too much creatine for a very lengthy time [7].
    In Accordance to the Cleveland Clinic, creatine is made naturally by the physique and may
    additionally be found in certain foods, notably protein-rich meals.
    As a health coach, I strategically integrate creatine into our exercises to boost
    gym performance and speed up results without any undesirable unwanted aspect effects.
    AESR has obtained research funding from trade sponsors
    related to sports diet merchandise and elements. In addition,
    AESR serves on the Scientific Advisory Board for Alzchem (a company that manufactures creatine).

    Conversely, steroids work directly to manipulate protein synthesis and gene expression. Organifi’s Collagen packs 5
    collagen sorts and is designed to strengthen muscle tissue and relieve joint
    pains by supplying the physique with extra protein. This complement also helps
    to maintain pores and skin, hair and nails wholesome and youthful.
    What is the top recreation you think about when choosing between peptide
    vs best steroid websites, mitsfs-wiki.Mit.edu,
    hormones? If your objective is to do better in athletics by being bigger and stronger, you may
    be tempted to attempt anabolic steroids.
    “It’s identified for higher solubility in water and is commonly marketed as being easier on the stomach and requiring smaller doses than creatine monohydrate,”
    she says. (So, you’ll be able to take 2.5 grams
    of it to achieve the same benefits as 5 grams of creatine monohydrate.) However, analysis doesn’t
    suggest that creatine HCL results in higher muscle
    positive aspects than creatine monohydrate. So, depending on which kind of
    creatine you choose to complement, you likely won’t notice a distinction in the way you feel—you’ll reap the identical benefits either method, Matheny says.
    At the tip of the day, he recommends creatine monohydrate,
    as a end result of it’s “the most researched and has essentially the most clinical trials,”
    he says. Finally, traumatic injuries, like concussions, seem to
    be main drains on the brain’s vitality levels.

  8. Bulking, cutting, energy, and efficiency are the large reasons that anyone makes use of anabolic steroids
    pill (sd2c-git.cores.utah.edu).

    You might need a number of of those goals, but in the end,
    what you want to achieve from your steroid cycle will decide what you
    take and the way you take them. Keep In Mind, the accountable use of
    Anavar goes hand in hand with appropriate dosages, cycle lengths,
    and post-cycle therapy (PCT) protocols. Monitoring your body’s
    response, managing potential unwanted effects, and prioritizing general well-being are key
    elements of using Anavar safely and successfully.

    Your muscle positive aspects will be dry with Trenbolone, so all the load gained will be
    top quality and maintainable post-cycle. Some adults and teenagers use illegal anabolic steroids to lower body fats, get larger muscle tissue,
    and increase strength. They use the medicine as a end result of they’re in search of to enhance how nicely they play sports or how they
    appear. Facet results of Turinabol include a high threat of adverse impact on cholesterol and suppression of pure testosterone manufacturing.
    Androgenic are unlikely however attainable and may embody acne and baldness.

    Water retention and different estrogenic unwanted effects are not a problem with this steroid, making it helpful as part of a slicing cycle.
    If you’re going to run a Tbol cycle, check out my full Oral Turinabol cycle guide.

    Typically times, these products comprise hidden ingredients that
    may be harmful and/or are unapproved medicine which haven’t
    been reviewed by Health Canada for safety,
    effectiveness, and quality. The course of of purchasing for steroids on-line hasnever been simple, which is why we decided
    to open Steroidstore.UK. Every considered one of our merchandise comes straight
    from probably the most reputablemanufacturers in the trade.

    Testosterone cypionate first appeared on the united states prescription drug market during the early 1950’s, as Depo-Testosterone by Upjohn, now Pharmacia & Upjohn. The strong formulation in Hunter Check incorporates elements, corresponding to 3000mg of D-Aspartic Acid,
    (11) Vitamin D3,(12) and Zinc, which are recognized for their testosterone-boosting properties.
    You can also Sign up, login and personal an account like most online shops, all impending purchases are sent to the cart where
    you presumably can pay for the items using a quantity of fee strategies.

    Suppliers with a optimistic popularity might
    charge extra – however I’d always favor to pay somewhat
    more and know I’m getting good gear. Regardless of value,
    Trenbolone continues to be one of many cheaper AAS we will use, and even at the greater finish of the price range,
    you’ll still be succesful of run an affordable cycle in comparison with another PEDs.
    Many international locations, together with the UK,
    Canada, and some European countries, including Denmark, Finland,
    Sweden, and Norway, allow private use of Trenbolone. Figuring Out your local legal guidelines around shopping for and using Trenbolone is
    important to lower or eliminate your probability of
    attracting unwanted consideration from regulation enforcement authorities.

    Masteron can improve your mood and mental outlook, which
    might assist counteract a few of the antagonistic
    psychological results of Trenbolone. A high quality cycle for chopping using Tren acetate is to take seventy five to 100mg two to a few
    times weekly for four weeks, rising the dosage to 100mg to 150mg for
    the subsequent eight weeks of the cycle. As Tren acetate leaves the
    physique rapidly, more frequent injections are required.
    As with a Trenbolone bulking cycle, making use of different compounds like
    Dianabol or testosterone helps keep some side effects in examine.

    Trenbolone promotes the same functions in the physique for muscle and energy features and different positive results in the same way most anabolic steroids do.
    The dose of illegal anabolic steroids is usually 10 to one hundred times greater than the
    dose a well being care provider prescribes for medical issues.
    People typically use multiple of these illegal drugs on the identical time.

    Anavar keeps the physique in an anabolic state, so that
    you lose fat and hold the muscle you’ve gained from bulking
    cycles. Anavar will give you more endurance and quicker
    restoration, translating to tougher, extra efficient cardio and workout classes.
    Dbol may be very efficient in bulking cycles for gaining mass during short periods.

    Look for a supplier with a confirmed observe record and constructive customer suggestions.
    IGP Anabolics is dedicated to offering high-quality, safe
    steroids and ensuring that our prospects obtain their orders with the utmost confidentiality.
    One Other advantage of buying steroids on-line is the aggressive
    pricing. Online retailers often supply lower costs compared
    to bodily stores, as a result of lower overhead costs and direct-to-consumer sales.

    As A Result Of of the widespread use of Trenbolone Acetate within the beef cattle business, it’s a steroid that is not troublesome to come back by.
    On the downside, similar side effects to other steroids are nonetheless
    attainable as a result of Tren is a progestin, which, sorry to
    say, can even make you more prone to gyno. As A Result Of individuals
    often combine an aromatizing steroid like testosterone with
    Tren, anti-estrogen therapy is often nonetheless undertaken,
    and post-cycle remedy (PCT) remains to be necessary following a Tren cycle.

    Folks who use anabolic steroids on a routine basis can have withdrawal
    symptoms once they cease taking them.
    Anabolic-androgenic steroids (AAS) are lab-made testosterone dietary supplements.

    They’re by no means a good selection for building muscle tissue or power due
    to their quite a few adverse unwanted effects.

    Testosterone can increase the anticoagulant motion of warfarin.[18] Severe bleeding has been reported in some sufferers with this drug-drug interaction. Though the mechanism is unclear, testosterone might reduce procoagulant components.
    Discount of warfarin dosage could additionally be essential if
    testosterone remedy is coadministered. Throughout puberty, androgens
    cause a sudden increase in development and improvement of muscle, with redistribution of physique fat.

  9. Steroids supply quick muscle gains but include severe well being dangers.
    These embody heart disease, liver injury, and hormonal imbalances.

    Peptide hormones are additionally in a complex Legal Steroid Alternative (https://Gitlab.Sict.Edu.Mn/Teodoroschoono/5775820/-/Issues/1)
    position within the Usa. Whereas some peptide hormones are accredited for medical use beneath
    prescription, they’re strictly regulated by the FDA and the Drug Enforcement Administration (DEA).

    For this cause, if you are contemplating a buy order or any
    type of anabolic steroid related exercise, it’s vitally necessary you familiarize
    yourself with the current regulation. Even so, we’ll offer you a
    stable foundation to go by, a stable foundation that will
    give you confidence in with the power to reply these questions.
    In 2003, Alex Rodriguez was found to have tested optimistic for anabolic steroids, a violation of the requirements of conduct
    for gamers in Main League Baseball.
    The use of anabolic steroids can be banned by most skilled
    sports activities leagues, together with the NFL, MLB, NBA, and NHL.

    Additionally, this means that the profile of the person more than likely to
    use testosterone corresponds to the traits of males in optimum socio-economic situations for procreation. These results indicate that this practice
    is a significant social problem that may have a
    adverse impression on male fertility. Moreover, it is necessary to construct
    consciousness that the aim of coaching is to derive primarily
    well being, bodily, and psychological benefits, and never solely aesthetic ones.
    This method usually excludes shortcuts utilizing unlawful
    means.
    In their cross-sectional survey of ten fitness centers in Kuwait, the authors
    showed that 22.7% of 194 respondents used anabolic–androgenic steroids [36].
    Nonetheless, these studies were revealed in 2014 and 2015, and
    the variations between them and our examine could also be as a outcome of
    growing pattern in course of the unlawful use of anabolic–androgenic steroids.
    In addition, the research involved all individuals who
    follow sports activities more recreationally, not specifically
    body and power sports activities.
    Moreover, they play an important function in the therapy of autoimmune illnesses by suppressing the immune system’s overactive response
    and reducing irritation. However, anabolic steroids are virtually definitely prohibited as a result
    of high ranges of cardiotoxicity and hepatotoxicity, at the side
    of damage to the HPTA (hypothalamic-pituitary-testicular axis).
    These are the three most prominent unwanted side effects our patients
    expertise. Nevertheless, with regard to the legislation, all anabolic steroids are handled the same, regardless
    of their various ranges of toxicity. Nonetheless, some exceptions
    to this rule exist, corresponding to in Mexico and Thailand, the place
    the final population is legally permitted to make use of anabolic steroids.

    As per law within the USA, Anavar is unlawful to own, use or redistribute without a license or correct authorization. Tons of criminals have been apprehended for utilizing the
    chemical with out prescription from underground labs and although they aren’t
    at all times prosecuted, the law ought to be stored in thoughts.
    In the USA, Anavar is a managed steroid that
    cannot be bought in the absence of a doctor’s
    prescription. On the opposite hand, there are quite a few websites where you should purchase this chemical from pharmacies abroad.
    This methodology does seem somewhat costly and you might find yourself getting a pretend drug so this isn’t advisable.
    STRAIGHT FACTS WITH JERRY BRAINUM – is an in depth exploration of the extra sophisticated components behind bodybuilding coaching, nutrition, and supplements.

    Additionally, as we highlighted in a before-and-after video,
    some tren users experience bodily changes that could be achieved without the drug.
    Tren doesn’t necessarily enhance aesthetic appearance or power in all
    people. Magnesium is a mineral that is clinically shown to extend free and
    whole testosterone in athletes and in sedentary people.

    The focus of our articles is to share our opinion on the potential efficacy and safety of
    health trends and products. In conclusion, the ethics of personal steroid use is a multifaceted problem that entails
    balancing particular person rights and societal values.
    Whereas some argue for the importance of non-public autonomy and the liberty to
    make selections about one’s personal physique, others emphasize the want to protect public well being and maintain the integrity of sports and competitors.

    In the united states, steroids are seen as Schedule III medication underneath a particular law.
    This means you presumably can’t use or give them out with
    out permission. Breaking this rule can get you into massive trouble,
    together with having to pay fines or go to jail. They are there to cease people from abusing these
    medicine and to keep everybody secure. Obviously,
    you can legally possess them in any country we’ve mentioned, even in the U.S.,
    but total legality as quickly as once more relaxation on the law.
    For nearly all of the inhabitants, you will need a prescription, for the relaxation of you, you’ll merely need
    to buy them from the pharmacy prescription or not, and from there it’s
    no matter you want.

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