巴掌臉美女必備「提拉美臉部智能超電流緊緻儀」臉部運動啟動逆齡生長！2分鐘速消水腫、打造零死角下顎線

苼莛生技雜誌 > 選品推薦 > 巴掌臉美女必備「提拉美臉部智能超電流緊緻儀」臉部運動啟動逆齡生長！2分鐘速消水腫、打造零死角下顎線
巴掌臉美女必備「提拉美臉部瑜伽超電流緊緻儀」臉部運動啟動逆齡生長！2分鐘速消水腫、打造零死角下顎線

先看看鏡子前，林立如瓶罐森林的保養品；再看看鏡子裡，皺紋如藤蔓爬牆的肉鬆臉。妳心裡不禁湧起百樣疑問：該擦的、該抹的、該敷的，老娘可一樣都沒少，怎麼臉卻越來越垮？皺紋也越來越多？親愛的，因為妳臉上的肌肉，很欠「電」！

內容目錄

皮膚不差、臉卻很垮？妳的「肌肉」該被「電」一下了！

皮膚不差、臉卻很垮？妳的「肌肉」該被「電」一下了！

先導正一個觀念：很多人認為，只要保養臉部肌膚，就能看起來青春永駐，事實上，人老了，會鬆掉的不只皮膚，還有「肌肉」，而我們早晚做的臉部保養，都只針對改善膚況、維穩膚底。

皮膚是人體最外層的表面，狀況好看起來的確會比較年輕，但別忘了，真正支撐臉部輪廓其實是「肌肉」，年紀大肌肉會流失，剩下的也因為卻乏刺激、運動而變得鬆垮無力，這就是「皮膚再好，臉還是會垮」的原因。

想找回失落已久的輪廓線？想擺脫法令紋、魚尾紋、木偶紋的糾纏？現在起請建立正確認知：妳必須不間斷得刺激、運動妳的臉部肌肉！讓妳的臉鍛鍊深層肌肉，才能逆齡回春，看起來遠比實際年齡還要年輕。

臉也要重訓！告別鬆垮法令紋、找回緊實下顎線

臉也要重訓！告別鬆垮法令紋、找回緊實下顎線

留住臉部肌肉，留下臉上青春！這是很多女孩都忽略的回春之道！當臉部肌肉量充足、緊實，結合良好膚底，才不會讓妳的臉看起來像顆表面平滑卻軟爛鬆垮的「麻糬」。

一張「肌肉被操過」的臉蛋，才會真正「線條清晰、富有彈性；皺紋不多、輪廓緊緻」！透過正確且有效刺激，還能「改善血液循環、提升肌膚代謝、消除暗沉水腫、恢復紅潤白皙」。

臉部肌肉運動主要目的是鍛煉和加強臉部肌肉，帶來以下3個主要幫助：

1.提升臉部緊緻度，減少皺紋

定期進行臉部肌肉運動可以幫助緊緻肌膚線條、防止肌膚鬆弛，有效撫平幼紋及皺紋，還可以促進皮膚的彈性和肌肉的活躍。

2.促進血液循環，強化代謝、消除暗沈與水腫

臉部肌肉運動有助於改善臉部的血液循環，為皮膚帶來更充沛的供氧量，可以活化肌膚，這也是有在運動的人看起來氣色比較好的原因，能夠很好的提升肌膚緊緻、代謝、光澤且減緩水腫，讓妳透出少女般的紅潤好氣色！

3.放鬆臉部肌肉，改善輪廓線

臉部肌肉運動能夠將肌肉調整回正確位置，減輕壓力和緊繃感，除了讓臉部肌膚平滑，還能讓輪廓線更順暢。

臉部瑜伽四周前後對比與詳細講解變化，包括臉部輪廓、脖子、皮膚近拍皺紋
臉部瑜伽的2年面部鍛鍊前後對比

科學研究：經20週正確「臉部運動」，外表年齡下降3歲！

科學研究：經20週正確「臉部運動」，外表年齡下降3歲！

根據美國醫學雜誌（JAMA Dermatology）研究（研究連結），來自芝加哥的西北醫學研究進行了一項有關中年女性臉部鍛煉的科學性研究，目標是擴大和強化臉部肌肉，以對抗年齡相關的脂肪流失和皮膚鬆弛。

研究參與者是27位40至65歲的中年女性，進行為期20週的臉部鍛煉培訓，每天進行30分鐘的練習前八週，然後每隔一天進行30分鐘的練習，總共進行了32種不同的臉部運動練習。

研究結果由皮膚科醫生評估，女性每周進行數次「臉部瑜伽」，20周後外表會看起來年輕了將近3歲。特別是上臉頰和下臉頰的飽滿度明顯增強，減少了明顯的衰老跡象，顯得更年輕。另外，參與者也對結果表示滿意，幾乎所有評估的臉部區域都有所改善，甚至皮膚有迴轉青春的跡象。

經過六週臉部瑜伽的實測前後對比

經過六週臉部瑜伽的前後對比
經過六週臉部瑜伽的正臉前後對比
經過六週臉部瑜伽的右臉前後對比
經過六週臉部瑜伽的左臉前後對比
經過六週臉部瑜伽的前後對比變化和解說

鍛鍊臉部肌肉能減緩老化 若放任不管會出現雙下巴、鬆垮下垂

鍛鍊臉部肌肉能減緩老化 若放任不管會出現雙下巴、鬆垮下垂

研究團隊負責人、西北大學范伯格醫學院皮膚科專家指出，隨著年紀增長，皮膚將失去彈性，且介於皮膚及肌肉中間、型塑臉型的脂肪層也會愈來愈薄，並開始塌陷，我們的外表因此看起來鬆垮、下垂。

尤其，皮膚地基的減少崩塌加速了肌膚鬆弛，如果放置不管，老化的症狀就會陸續出現，例如臉部肌肉下垂、雙下巴、輪廓線不明顯等，外表急速衰老。

鍛鍊肌肉將可達到支撐皮膚的效果，減緩臉部鬆弛的狀況，一來能夠改善臉部的血液循環，改善皮膚的代謝，二來肌肉鍛煉可以導致肌肉在體積上的變化，增強了對皮膚的支撐力，並鍛鍊支撐真皮與表皮的表情肌肉，伸展及緊實臉部肌肉，有效拉提臉部輪廓，讓肌膚緊緻有彈性、看起來更年輕！

不同人臉部瑜伽前後臉部緊實度對比
臉部瑜伽多久見效？取決於妳個人與努力的程度！

肌肉對於臉部的拉提、緊緻有多重要？

肌肉對於臉部的拉提、緊緻有多重要？

我們的臉下總共有「43條肌肉」，交疊、伸展、收縮，型塑出不同複雜表情，表達各種喜怒哀樂的細微情緒，對於臉部輪廓線條的構成，也有決定性的關鍵作用。

所以，當妳發現法令紋深到活像麵包超人、木偶紋讓你像沒戴假牙的老人家、魚尾紋可以夾死蚊子，別再找錯兇手了，因為只有20%是皮膚老化導致，80%其實都跟肌肉流失或無力有關！

正確的臉部按摩需要了解人類臉部肌肉的構造，才能後續確定按摩的正確位置

正確的臉部按摩需要了解人類臉部肌肉的構造，因為臉部肌肉的位置和功能是按摩的基礎，根據臉部肌肉的構造，才能後續確定按摩的正確位置。另外，按摩的方向應該順著肌肉纖維的走向，確保按摩對目標區域產生效果，以促進肌肉的放鬆和血液循環，促進營養和氧氣的供應，有助於肌肉更好地運作，並促進皮膚的新陳代謝。例如，如果想要緊緻下顎線，則需要將按摩點正確放在下顎周圍的肌肉上。

鍛鍊哪些臉部肌肉能夠改善紋路？

鍛鍊哪些臉部肌肉能夠改善紋路？

了解臉部肌肉的構造並按照肌肉構造進行訓練，有助於強化和塑造臉部肌肉。以下是臉部容易產生紋路或鬆弛的肌肉位置，能夠透過定期的運動按摩，以改善臉上皺紋：

眼輪匝肌——消除黑眼圈和眼袋位置
眼輪匝肌——消除黑眼圈和眼袋位置

眼輪匝肌位於眼睛周圍，是一個橢圓形的肌肉，深層緊貼著眼眶骨膜和淺層與瞼筋膜相連接，在表情中扮演重要角色，例如微笑可以使我們的表情自然。

然而，長時間表情、疲勞等因素，可能導致眼輪匝肌的肌肉緊張和皮膚鬆弛，從而形成魚尾紋。通過巧妙的按摩技巧，可以幫助肌肉放鬆，促進血液循環，有助於眼部皮膚恢復彈性。此外，一些女性可能會在早上醒來時出現眼部水腫、熬夜導致黑眼圈的出現，都能透過按摩改善。

頰肌、咬肌、舌骨肌——減少國字臉和雙下巴
頰肌、咬肌、舌骨肌——減少國字臉和雙下巴

擁有立體感的巴掌小臉人人嚮往，然而，有些中年女性出現「國字臉」，臉部可能出現下垂、顴骨區肥大的問題，這與顴肌的鬆弛和咬肌的過度發達有很大關係，嚴重還可能會導致食慾不佳。此外，隨著年齡的增長可能會出現雙下巴問題，這與我們的舌骨肌的鬆弛有關。”

顴大肌、顴小肌——改善法令紋
顴大肌、顴小肌——改善法令紋

我們的笑容、嘴角上揚主要是顴大肌顴小肌的作用。長期心情不佳會讓我們的這兩塊肌肉變得僵硬，下垂，產生法令紋。我們可以用指間關節按揉顴骨下緣來放鬆臉部肌肉僵硬，改善法令紋。

頸闊肌——修頸、提頸
頸闊肌——修頸、提頸

有些女性的臉上看起來光滑年輕，但頸部卻容易不小心就暴露實際年齡，這是因為頸部的皮膚面積相對較大，容易受到年齡和環境因素的影響。此外，現代生活中長時間低頭看手機的年輕低頭族，也可能過早地出現頸紋問題，這是由於持續的不良姿勢，導致頸部皮膚受到額外壓力導致皺紋形成。

想改善臉部下垂鬆垮，如何有效正確刺激臉部肌肉，重要性絕對不亞於砸大錢又耗時耗力的肌膚日常養護，但不同的是，拜「EMS電脈衝肌肉刺激」所賜，現在妳只需要一點點預算，也不用天天整些快讓臉抽筋的面部運動！擁有我這款推薦的「微電精雕拉提機」，每天早晚2分鐘，就能讓臉上肌肉被「電」到緊實又飽滿，找回下顎線、緊緻輪廓線，一機就能搞定！

史上突破！「提拉美臉部智能超電流緊緻儀」能消水腫、能鍛鍊肌肉、塑形緊緻Ｖ臉、全身都能用的智能微電流美容神器

居家拉提2分鐘一次見效 讓妳看起來比實際年齡還年輕
史上突破！「提拉美臉部智能超電流緊緻儀」能消水腫、能鍛鍊肌肉、塑形緊緻Ｖ臉、全身都能用的智能微電流美容神器

身體要運動，臉部也要運動！除了平時的保養，想擁有深邃鮮明的五官輪廓嗎?不用大費周張的靠電波、音波來達到效果，只要有了這台「提拉美臉部智能超電流緊緻儀」，這一切都不再是遙不可及的夢想。

這款結合智能微電流EMS、紅藍雙色光頻、溫感三大能效的高科技青春美容儀，能夠在2分鐘內以微小的電流刺激、舒緩、快速拉提臉部的肌肉，迅速激活並緊實臉部線條與流暢度。使用它非常安心且有效，就像微整形的醫美效果，用過一次就再也離不開！只要堅持使用，相信不到一個月妳就會感受皮膚逐漸回復年輕彈性及緊緻！

超智能微電流刺激ATP 鍛鍊深層肌肉、全臉緊緻拉提
超智能微電流刺激ATP 鍛鍊深層肌肉、全臉緊緻拉提

「智能超電流緊緻儀」每分鐘超高頻率每秒100x的速度刺激，原理是模擬人體的「生物電流」，將微電流EMS（Electric Muscle Stimulation）從美容儀直達至肌膚真皮層，刺激並啟動肌膚的肌肉收縮運動，促進三磷酸腺苷（ATP）細胞生長，加速膠原蛋白增生。

微電流EMS從美容儀直達至肌膚真皮層，刺激並啟動肌膚的肌肉收縮運動

三磷酸腺苷（ATP）是維持肌肉張力與活動的唯一能量來源，而老化、損傷的肌纖維只能儲存極少量的ATP。已有研究證明，透過美容微電流導入，可以增加 ATP 數倍的儲存量，使真皮層中的纖維母細胞產生大量的ATP，增強纖維母細胞的活性，幫助膠原蛋白與彈性蛋白的產量增加，進而提拉、收緊和雕刻臉部輪廓，使皮膚更柔靭與彈性。

「EMS微電流」增加「膠原蛋白」和「彈性蛋白」，刺激肌肉同時修復肌膚
喚醒深層的肌肉層收緊，能感受立即且顯著的「肌肉提拉」效果

每天在臉上2分鐘輕柔滑動機器，喚醒深層的肌肉層收緊，能感受立即且顯著的「肌肉提拉」效果，重新活化臉部肌膚，同時收緊和勾勒面部輪廓，實現從U臉到V臉的奇妙轉變，讓妳不動刀也能擁有巴掌臉、澎潤蘋果肌、緊緻下顎線。長期規律使用能撫平老化跡象，達到無可挑剔的緊實與立體線條，修復細紋與老化問題！

紅光抗老Ｘ藍光戰痘 雙色光頻養出零毛孔光滑肌
紅光抗老Ｘ藍光戰痘 雙色光頻養出零毛孔光滑肌
「無痛無創」，具備醫美等級療效，卻不用擔心修復期「沒臉見人」

「智能超電流緊緻儀」一機擁有深層紅藍雙軌光療技術，採用經臨床驗證的專業級光療技術，以無侵入的科技光照方式，全方位深達肌膚底層，確保肌膚被完整包覆，無痛逆轉肌齡，不用手術、不須復原期，加速活化肌膚。

「紅藍光療」均勻膚色、消除暗沉，並且抑制油脂分泌，降低痘痘發炎機率
紅光光療：有效激活膠原蛋白，減淡細紋與疤痕

紅光波長約640nm，穿透力最強最深，可以穿透皮膚淺層組織、深達肌膚底層，作用於深層纖維細胞，加速血液循環，將氧氣快速帶入肌膚細胞，促使細胞分泌產生膠原蛋白，增強皮膚彈性，預防衰老痕跡的出現。紅光還能夠均勻明亮膚色，減少斑點和黑眼圈的出現，並有助減少痘印、修復痘疤。

藍光光療：消滅痤瘡桿菌，改善發炎性痘痘與粉刺

藍光波長約420nm，俗稱戰痘藍光，作用於皮膚淺層，具有快速抑制發炎和痤瘡的功效，可以高效地、不對皮膚組織造成損傷的破壞丙酸桿菌，最大限度減少痤瘡的形成且無副作用，並在很短時間內抑制皮脂腺的油脂分泌，預防青春痘的復發。

長期交替使用專業的紅藍雙色光頻美容，共同作用於皮膚底層與表層

長期交替使用專業的紅藍雙色光頻美容，共同作用於皮膚底層與表層，能喚醒休眠的皮膚再生系統，增加纖維母細胞活性，並調節肌膚天然的油脂分用，進而縮小毛孔、改善惱人的深層痘印，打造全臉零死角飽滿顴骨與平滑美肌。

「絕佳觸感」金屬按摩頭，貼合各種臉型，質地細膩、觸感清涼
人體工學輕巧便攜 消水腫、筋膜放鬆、拉提嘴邊肉

特別設計的金屬彎曲圓滑按摩頭，符合人體工學的造型，能夠完美貼合臉部輪廓，且質地細膩滑順，有效減少對面部皮膚的摩擦，並精準鎖定有問題的臉龐部位，促進面部微循環和淋巴引流。

「小巧便攜」比行動電源輕薄，方便隨身攜帶，旅行、出差都不佔行李空間

這款「智能超電流緊緻儀」體積輕巧，方便隨身攜帶且易於清潔，特別適合需要早晨急救美容、外出旅遊或出差時臉部容易水腫的女孩。輕輕按摩能夠激活血液循環，疏通深層筋結，放鬆臉部肌肉的緊繃點，有效消除面部浮腫與暗沉。

「溫感導入」促進血液循環，白天上妝更服貼、夜晚保養好吸收
高頻溫感振動導入、翻倍保養品吸收率 讓臉嫩到能掐出水

「智能超電流緊緻儀」透過精準聚熱，將微電流以溫感導入皮膚深層，讓38°C~45°C於肌底熱擴散，進一步促進肌膚血液循環，讓後續的保養精華吸收更效率、更深層。當養分完整吸收後，有效促進肌膚代謝，激發肌膚底層內在原生力，讓肌膚隨時保持完美彈、潤、亮的絕佳狀態！

高頻溫感振動導入、翻倍保養品吸收率 讓臉嫩到能掐出水
特別附贈高濃度EGF精華液，賦予衰老細胞全新的生命力

除了溫感拉提與按摩臉部穴道能夠讓皮膚有感緊緻之外，還特別附贈高濃度EGF精華液，根據科學研究，EGF表皮細胞生長因子能賦予衰老細胞全新的生命力，並促進新細胞的生成與代謝，達到事半功倍的修復與再生效果，能改善皮膚晦暗及粗糙，無死角撫平皺紋，讓後續的保養加倍吸收，使用幾天就能明顯感受到肌膚變得細緻澎潤、均勻明亮。

「一機顧全身」用在手上，告別掰掰袖；用在腿上，消除水腫曲張

使用方式非常方便且操作簡單直覺，將機器充滿電之後，長按電源鍵就會打開，輕按電源鍵可以自由切換紅光或藍光的模式。接著輕輕地將「智能超電流緊緻儀」滑過臉部各區域，包括額頭、眼睛、鼻子、臉頰和下巴，按照肌肉紋理來回按摩，就可以享受舒適的護理。

不僅有助於緊實臉部肌膚，還可用於全身想要鍛鍊肌肉、消除水腫的部位，包括手臂掰掰肉、下半身腿部淋巴按摩，緩解一整天的疲勞。

必學逆齡穴道按摩術 每天5分鐘按出緊緻輪廓、消雙下巴

臉部有多個關鍵的瘦臉穴位，適度的按摩就能緊緻肌膚、去除浮腫

現代生活節奏快，尤其是壓力大的職場女性，面臨全方位的家庭、人際和競爭壓力，容易出現失眠、熬夜的情況，導致倦容滿面、臉部浮腫、下顎線條鬆垮。然而，想要迅速瘦臉消腫，不一定需要依賴昂貴的保養品或風險性手術。

根據中醫學，除了進行肌肉按摩推拿外，臉部有多個關鍵的瘦臉穴位，通過適度的按摩，就能緊緻肌膚、去除浮腫。妳只需花2分鐘在出門前藉助美容儀器按摩，就能輕鬆擁有一個夢寐以求的緊實小V臉！

臉部有多個關鍵的瘦臉穴位，通過適度的按摩，就能緊緻肌膚、去除浮腫

掌握這些穴道位置，妳就可以輕鬆進行定點按壓，可以促進氣血流通與淋巴循環，同時疏通臉部經絡、消除氣結。以下幫妳分類成四個瘦臉功效，趕緊就來認識一下這些超有效的神奇臉部宂道：

1.消除浮腫、緊緻線條——迎香、巨髎、顴髎
消除浮腫、緊緻線條——迎香、巨髎、顴髎
  • 迎香：是手陽明大腸經的穴位，位於鼻子兩側。按摩這個穴位能有效的促進全臉血液循環暢通、呼吸順暢，除了預防肌膚鬆弛，還可以消除眼部及面部的浮腫現象，具有明顯的瘦臉效果。
  • 巨髎：眼球正下方與鼻孔的延伸交界點，也就是顴骨凹陷處。可幫助消除臉頰浮腫，同時緊實肌膚、美化輪廓線，甚至能幫助預防及恢復臉部神經失調。
  • 顴髎：眼尾正下方與鼻孔的平行線延伸交界點。按壓有明顯酸脹感就是顴髎穴，可幫助減少眼部魚尾紋、緊實肌膚，並且消除浮腫，達到瘦臉。
2.打造緊緻V臉輪廓、消除國字臉——太陽、頰車、大迎
打造緊緻V臉輪廓、消除國字臉——太陽、頰車、大迎
  • 太陽：位於眉梢到耳朵之間大約三分之一，觸摸最凹陷處。太陽穴是人頭部的重要穴位，按摩可以消除眼睛疲勞，促進面部新陳代謝、幫助淋巴腺排毒，還可改善頭痛、增強胃的活動功能，可調節小腸功能，促進吸收。
  • 頰車：位於下顎骨角與耳垂角、張開嘴時會呈凹陷處。多按該穴位能夠有助於血液循環、臉部放鬆，可以改善因牙齒長期咀嚼而導致的臉部橫向發展問題，長期堅持還能夠提升臉部線條、預防鬆弛與下垂。
  • 大迎：大迎穴是足陽明胃經的腧穴，如果把牙緊緊咬起來，咬肌的高點是頰肌，咬肌的前緣位置就是大迎穴，其實就是咀嚼肌的位置，因此是瘦臉的重要穴位！刺激大迎穴幫助消除臉部水腫，有瘦下巴、瘦臉和緊實線條的效果，幫助消除國字臉，有效排除脂肪堆積的糖分和油脂！
3. 拉提眼皮下垂三角眼、趕走黑眼圈改善倦容——攢竹、承泣、球後、四白
拉提眼皮下垂三角眼、趕走黑眼圈改善倦容——攢竹、承泣、球後、四白
  • 攢竹：位在面部眉頭兩側，眉毛內側邊緣凹陷處的穴位。要想健康瘦臉可以經常按壓，可以緩解頭痛、眼睛疲勞、消除臉部浮腫，還可以改善視線模糊、眼睛充血、消除泡泡眼。
  • 承泣：眼球正下方，眼框下緣中間。承泣穴位於足陽明胃經，也是任脈足陽明之會，是一個治療眼疾的好穴，可以緩解近視、遠視、夜盲和角膜炎，也可以促進眼部周圍的氣血循環，淡化黑眼圈、預防眼袋鬆弛。尤其現代3C族每天緊盯螢幕，容易造成眼壓高，多多按摩可以舒緩不適。
  • 球後：在眶下緣的外1/4與內3/4交點處。具有清熱明目的功效，每天堅持按摩，能夠治療視神經萎縮，如近視、斜視、青光眼等，還能調整小腸機能，幫助吸收。
  • 四白：瞳孔正下方，眼眶下的凹陷處。四白穴是一個明目穴，效果非常顯著，它是胃經的循經的上口，點揉四白穴就等同把氣血引過來，可以明顯改善面部的血液循環和新陳代謝，預防黑眼圈、色素沉積、眼袋、皺紋等，還有養顏美白的作用。
4.強效消水腫找回緊實輪廓線、告別法令紋和雙下巴——百會、地倉、承漿、天突
強效消水腫緊實線條、再也沒有水腫胖臉——百會、地倉、承漿、天突
  • 百會：位於頭頂正中央。百會穴具有提補陽氣的作用，能夠促進新陳代謝、改善氣血循環，減少現代人因為壓力所形成的肥胖，還具有改善更年期症狀、減少掉髮等功效。​
  • 地倉：在嘴角旁約0.5cm處。按摩地倉穴位相當於按摩口輪匝肌和面頰深層肌肉，有助於恢復臉部肌肉的彈性、提拉嘴角，並減少臉頰和下巴區域的贅肉。另外，按摩地倉穴位可以降低胃部的溫度，有助於抑制食欲。
  • 承漿：在下嘴唇的正中凹陷處。這個穴位是足陽明任脈之會，長期按壓能控制荷爾蒙的分泌，消除胸部上方的身體積水，保持肌膚應有的張力，能起到很好的瘦臉效果。
  • 天突：在頸前正中線上，鎖骨正中的凹陷處。按摩天突穴對消除臉上浮腫有良好的輔助作用，可以加快淋巴循環和臉部肌肉運動的速度，有效消除水腫，還能夠刺激甲狀腺，促進新陳代謝。長期堅持按摩加上使用產品，對臉上脂肪和咬肌也會有所改善。

5招臉部淋巴引流按摩操 加速排毒「按」出瓜子臉

5招臉部淋巴引流按摩操 加速排毒「按」出瓜子臉

為何肌膚保養時總是強調要按摩呢？最關鍵的一點，就是因為我們的臉部跟頸部周圍有很多淋巴組織，洗完臉保養的時候，配合簡單的按摩來促進血液循環、排水，而按摩能幫「臉部代謝兼排毒」。

因為我們的臉部跟頸部周圍有很多淋巴組織，按摩能幫「臉部代謝兼排毒」

不管妳平時多努力運動，那些令人困擾的臉頰肉還是不肯消失，不妨試試臉部淋巴按摩吧！只需每天早晚花5分鐘進行臉部淋巴引流按摩，幫助肌膚增加代謝速率、刺激膠原蛋白增生，還能激活血液循環、促進淋巴循環排毒和消水腫，更可以降低交感神經作用、放鬆疲憊的面部肌肉，實現提拉、緊膚和煥顏的效果，讓膚色和氣色真正亮起來！

洗完臉抹化妝水時，記得搭配使用「智能超電流緊緻儀」，把電流導入皮膚底層，代謝按摩臉部的淋巴、疏通氣結，效果將事半功倍！只要堅持下去，擁有一張瓜子臉美人的夢想就不遠了。接下來介紹5個簡單的淋巴代謝按摩手法，從額頭到脖子一路順著按摩下來，讓妳的上半張臉輪廓更緊緻流暢。

臉部到頸部的淋巴引流按摩步驟
練臉部瑜伽前後對比照及簡單動作介紹
【第1招】額頭淡紋按摩

從妳的額頭沿著髮際線輕輕向上輕推，接著向左右兩邊移動，還可以適時地按壓太陽穴。使用除了拇指以外的四指指腹，以上下方向進行按摩，可以稍微加一些壓力。

【第1招】額頭淡紋按摩
【第2招】眼周消水腫按摩

使用食指與中指，從眼尾開始，輕壓下眼瞼、鼻樑、眼頭、眉毛下方，然後再回到眼尾，再帶到太陽穴，像畫圓一樣來回按摩。按照這個順序進行按摩，可以有效減輕眼部周圍的浮腫，同時促進臉部的血液循環。記得要保持適當的力道，避免過重用力會產生細紋。

【第2招】眼周消水腫按摩
【第3招】臉頰抗鬆弛按摩

使用中指和無名指的指腹，輪流在臉頰的兩側進行按摩。按摩的方向是由下而上，由內向外，從下巴開始，然後沿著臉頰向太陽穴方向進行。在進行按摩時要向上提拉，從下巴到眼睛的方向，這有助於提升臉頰，減輕鬆弛。

這個動作可以很好的刺激淋巴循環，促進臉部排出多餘水分和堆積的老舊廢物，重複動作並逐漸增加按摩的力道，但不要用太多力量，避免拉扯皮膚。

【第3招】臉頰抗鬆弛按摩
【第4招】嘴角拉提按摩

用食指、中指和無名指的三根手指，將指尖輕輕放在下部牙齦外的皮膚上，並且將指腹放在下巴上。接著從下巴的位置開始，向外劃弧線、提拉嘴角，將手指沿著嘴邊肌肉向上推至鼻子下方。

重複進行這個動作多次，有助於緊實嘴巴周圍的肌肉，同時減輕浮腫的問題。

【第4招】嘴角拉提按摩
【第5招】脖子緊實按摩

左手四指併攏，觸摸右耳的耳後，輕輕順著右頸的肌肉，由上而下滑至右邊鎖骨處，有助於促進脖子肌肉的血液循環，讓鬆弛的肌肉變得更緊實。

脖子的皮膚較為敏感，因此按摩時應該使用輕柔的力道，重複以上的按摩動作幾次，脖子周圍的肌膚會感到更放鬆、緊緻，線條感也會更明顯。

【第5招】脖子緊實按摩

臉部瑜伽多年前後對比成效

經過臉部瑜伽的5年前後對比
經過臉部瑜伽的8年前後對比
分享不同人的臉部瑜伽前後對比照

身體淋巴按摩的瘦身威力

媲美整型效果的淋巴身體按摩 勤按一舉甩掉頭痛臉腫、肩頸僵硬、粗腿脂肪
身體淋巴按摩的神奇瘦身威力
人體內的天然清道夫——「淋巴系統」

淋巴系統是人體的清道夫，定期按摩淋巴，可為身體清除髒物，避免毒素在體內累積。淋巴系統是一個類似樹枝的管狀網絡遍佈全身，並與血管系統平行運行，深入到身體各個器官和組織中。沿著淋巴管網絡隆起的器官稱為淋巴結，主要功能是過濾並吞噬外來入侵的細菌或病毒，另外也製造淋巴球。

介紹淋巴系統與血液系統共通運作
保持「淋巴」暢通 排毒瘦身好輕盈

當淋巴系統暢通了，妳的身體將不再卡卡，變得輕盈自在。淋巴液在遍布全身的淋巴管中流動，擔任維持人體組織液平衡與代謝平衡重要角色。它負責回收代謝物，逐漸將其集中到淋巴結中。經過淋巴結過濾和處理後，淋巴液會重新進入血液循環，然後經由血液運送到肝臟、腎臟等器官，最終以尿液、汗水和大便的方式排出體外。

從臉到全身淋巴系統(包括脾臟和胸腺)介紹
按摩這3處關鍵淋巴結 打造窈窕體態、緊緻童顏的關鍵
按摩這3處關鍵淋巴結 打造窈窕體態、緊緻童顏的關鍵

人體約有500到600個淋巴結，而在全身有3處特別重要的淋巴結，能夠反應人體的健康狀況，這3處淋巴結的好壞，可以決定人體9成身體輕盈苗條。這3個關鍵的淋巴結分別是：頸部與鎖骨、腋下與胸部、膝蓋後方。

按摩淋巴不僅可以緊緻全身皮膚兼瘦小臉，還能輕鬆擁有童顏外貌，讓妳無需依賴化妝也能擁有水嫩細緻、線條緊緻的皮膚，有助於消除法令紋、額頭皺紋、眉頭皺紋，以及魚尾紋等象徵衰老的鬆弛皺紋。同時，淋巴暢通還能打造迷人的童顏貓眼，提拉下垂的嘴角、改善脖子線條，找回隱藏的下巴線條，更能促進血液循環，讓妳臉部更加明亮發光，減輕臉色暗沉和黑眼圈的困擾。

全身淋巴系統介紹

當心淋巴阻塞一身病！

當心淋巴阻塞一身病！

淋巴減肥是一種簡單又效果突出的運動，更是美麗身材的關鍵。淋巴就像血液在我們的身體各個角落流動運轉，並同步進行多個工作，包括負責排除老廢物質和擊退有害細菌，實現減肥和皮膚美容。淋巴循環會幫助我們身體的細胞、神經、肌肉和血液的活動，同時也自動減掉多餘的肥肉，重現光澤健康肌膚。

淋巴如果不能順暢流動，不只是身體裡到處堆積老廢物質、引發身體浮腫而產生疾病，甚至脂肪會更容易堆積在身體裡，既瘦不下來又容易生病！

如果這3個部位的淋巴不通暢，會有以下這些症狀：

  • 頸部與鎖骨淋巴不通：頭痛暈眩、肩頸僵硬、臉部產生明顯皺紋或皮膚變差、脖子變粗、臉部及手部易水腫、睡眠品質差、眼壓高、耳鳴耳脹、記憶力變差、脂肪堆積
  • 腋下與胸部淋巴不通：肩頸僵硬、容易感冒、手臂易鬆弛、自律神經失調、肩頸痛、肌膚狀況下滑、乳腺脹痛、副乳增生、黑色素沈澱、代謝差
  • 膝蓋後方淋巴不通：腿部疲勞、腿部粗壯、水腫問題、膝蓋痠痛、肌肉無力、僵硬疼痛
「智能超電流緊緻儀」舒緩深層淋巴結 超越手部按摩的10倍功效
「智能超電流緊緻儀」舒緩深層淋巴結 超越手部按摩的10倍功效

一般的淋巴按摩（淋巴引流）不過是在肌膚上輕輕摩擦，只對位於身體表面的淋巴有用。然而，「智能超電流緊緻儀」讓按摩作用不僅僅停留在表面，是針對深層淋巴結進行的「深層淋巴結舒緩」，使處理淋巴液更有效率、更全面、效果也更好。

由於「智能超電流緊緻儀」是作用於全體94%的淋巴液所流經的深層結構，因此用超電流的功效是一般按摩的10倍效能，可以舒緩深層淋巴結，排出老廢物質，將身體撤體清掃乾淨，同時活化身體循環，打開瘦身開關，養成超強代謝易瘦體質。

「智能超電流緊緻儀」更能打開淋巴的流動通道，促進細胞再生和皮膚緊緻，讓每個人都可以享受到淋巴循環的驚人效果。如果妳想擁有窈窕輕盈的四肢和富有彈力的肌膚，別再猶豫，現在就開始嘗試，享受像醫美魔法般的神奇緊實與暢通效果！

從頸部、鎖骨、腋下和前胸進行淋巴結檢查
每天輕鬆3招「淋巴按摩瘦身操」快速燃脂消水腫、按完秒瘦一圈！
1.頸部與鎖骨淋巴按摩

女生們可以培養每天早上的淋巴按摩習慣，用短短的1分鐘進行頸部到鎖骨之間的淋巴按壓，不僅能夠幫助妳緊實小臉、把月亮臉縮小，還能改善頸部線條和柔和下巴線條，打造完美天鵝頸，還會提升全身代謝，讓妳的氣色更好、更紅潤，在一天開始之前感到精力充沛、活力滿滿，輕鬆打造易瘦體質！

1分鐘年輕10歲的效果！提升下垂、瘦小臉的臉頰淋巴按摩法

Step 1輕柔按摩鎖骨：先用手指輕輕按壓鎖骨的凹處，讓淤塞的鎖骨淋巴變得暢通。

Step 1輕柔按摩鎖骨

Step 2由耳朵沿著頸部下滑按摩：微微仰頭，並使用三隻手指在耳下後方的凹處進行按摩，以畫圈的方式輕輕按摩，每次重複10個圈。接著，順著頸部的筋絡向下滑，用手指輕輕按壓，進行四次重複動作，有助於緩解頸部不適。

Step 2由耳朵沿著頸部下滑按摩

Step 3鎖骨來回按摩：使用左手擺出V字的手勢，夾住右邊的鎖骨，然後向肩膊末端的方向推壓。接著，使用右手夾住左邊的鎖骨，同樣的方式，向肩膊末端的方向推壓。重複這個動作4次，有助於放鬆肩頸區域的緊張。

Step 3鎖骨來回按摩

Step 4鎖骨推向腋下按摩：最後是鎖骨下方的按摩。將左手手掌放在右邊鎖骨下方，然後向腋下的方向推壓，右手也做同樣的動作。每邊重複這個動作4次，可以幫助促進淋巴循環，排除多餘的廢物和毒素。

Step 4鎖骨推向腋下按摩
2.腋下與胸部淋巴按摩

如果妳在洗澡或睡覺時，發現自己的腋下出現顏色較深、觸摸到腫塊、多餘脂肪或小顆粒的情況，應該引起警惕，絕不能掉以輕心！這可能是淋巴通路受阻的警訊。

如果身體內部的毒素無法順利排出，就有可能導致毒素在淋巴結和乳房中積聚，甚至引發乳腺相關的疾病。所以，平常可以多多按摩腋下到胸部之間的淋巴，幫助乳腺暢通，減少副乳增生，避免黑色素沈澱，還能促進全身循環，預防淋巴受阻，同時讓妳代謝好、容易瘦。

3分鐘緊實手臂、暢通乳腺淋巴按摩

Step 1由手臂推向手指按摩：利用手掌的虎口與大拇指握住手臂，並利用手指按壓打圈的方式開始按摩，從腋下淋巴處開始按壓，一路慢慢往外畫圈經過「三頭肌—內側手臂—手腕—手掌心—從指尖」推出，再換個方向從「肩膀—二頭肌—外側手臂—手掌心—指尖」推出。

Step 1由手臂推向手指按摩

Step 2多次輕拍腋下：手握拳，往腋下淋巴處輕輕拍打50-100下，如果有淋巴堵塞的情況，可能會覺得腋下有點緊繃、疼痛。

Step 2多次輕拍腋下

Step 3針對腋下穴道按摩：針對腋下做重點式的適度按壓，尤其是腋下最凹陷處的「極泉穴」，可以停留10秒後鬆開、再重複，每次按壓10-15次。

Step 3針對腋下穴道按摩

Step 4胸部打圈按摩：兩手貼緊乳房四周，由腋窩開始，由內而外打圈按摩。

Step 4胸部打圈按摩

Step 5向胸部內側推按：以拇指沿著胸罩的鋼圈輕輕按壓，在乳房周圍慢慢往乳房內側移動，藉此放鬆乳腺組織。可以重複輕輕移動3至5次，能夠促進血液循環和代謝物的流動。

Step 5向胸部內側推按
3.膝蓋後方淋巴按摩

每天花5分鐘按摩膝蓋處的淋巴，不僅可以促進腿部的淋巴循環，還有助於增加腿部的血液流動，可以幫助緩解腿部的浮腫感、代謝多餘的脂肪和贅肉，簡易瘦腿成功，告別腫脹疲勞的大象腿，還妳纖細的腳脖子和一雙直挺修長的美腿。

下肢淋巴管引流到達腹股溝區的主要路線

5分鐘消除膝上贅肉、下肢暢通消粗腿按摩法

Step 1推壓膝蓋：以雙手手指及虎口，從膝蓋下方往上推，持續1分鐘。

Step 1推壓膝蓋

Step 2向上壓推小腿的贅肉：一邊按壓、一邊平推小腿上方兩側脂肪與贅肉，持續1分鐘。

Step 2向上壓推小腿的贅肉

Step 3平推膝蓋：以膝蓋為中心，往外平推，持續1分鐘。

Step 3平推膝蓋

Step 4扭捏膝蓋贅肉：用擰水龍頭的方式，擰捏膝蓋上方贅肉，持續1分鐘。

Step 4扭捏膝蓋贅肉

Step 5由膝蓋向上推至大腿：雙手握拳，以指關節刮開膝蓋上方贅肉，可以持續往上按摩到大腿，持續1分鐘。

Step 5由膝蓋向上推至大腿

重視乳房健康 從「乳房淋巴按摩」著手

根據台灣國民健康署109年癌症登記資料及衛生福利部111年死因統計顯示，乳癌是台灣女性癌症發生率第1位及死亡率第3位，女性終其一生每10人就有1人可能罹患乳癌，乳癌發生高峰為45歲至69歲。

不過，乳癌發病時，並不像無聲無息的肝臟疾病，乳癌的早期徵兆在乳房是有跡可循的，且早期發現的存活率更高達九成以上！所以一定要及早就重視乳房的保健與乳癌的預防！

重視乳房健康 從「乳房淋巴按摩」著手
認識乳房結構和淋巴系統：癌细胞的潜在入侵

乳頭內含有許多乳腺管，它們向內延伸，幾個乳腺管會匯集成一個乳腺（或稱為乳葉），而乳房內的脂肪組織填補了乳腺、乳腺管、乳房周圍血管及淋巴管的空隙。

乳房淋巴引流路径：癌細胞可能的傳播途徑

淋巴管類似靜脈，但它們攜帶淋巴液而不是血液，淋巴液中包含了體內排出的廢物和具有免疫功能的細胞。而淋巴結大約是豆子大小，它們匯集了許多淋巴細胞來抵抗病毒。

來自乳房的淋巴管大部分流向腋下淋巴結，癌細胞可能會進入淋巴管並沿著管道擴散到淋巴結，也可能透過血管傳播到其他器官。

淋巴結腫大可能是乳癌擴散的徵兆！
乳癌淋巴結轉移最初多見於腋窩

乳癌淋巴結轉移最初多見於腋窩，癌細胞經胸大肌外側緣淋巴管侵入同側的腋窩淋巴結，它們可能會持續生長，導致腋下淋巴結腫大、質地硬，一般沒有明顯疼痛，而且可以被推動。

如果多個腋下淋巴結都含有癌細胞，這可能意味著癌細胞可能已經擴散到身體的其他器官。

乳腺淋巴管循環關鍵部位：腋窩淋巴結與內乳淋巴結

女性乳房組織內擁有極其豐富的淋巴管，它們相互連結形成複雜而稠密的微細淋巴網絡，覆蓋包圍整個腺體、腺葉、腋小葉，不過乳房的小葉內部不含淋巴管。

乳房的淋巴循環主要引導淋巴液流向以下幾個關鍵區域：腋窩淋巴結、內乳淋巴結、鎖骨下/上淋巴結、腹壁淋巴管，以及雙側乳房皮下淋巴網絡之間的連接通道。

其中，腋窩淋巴結和內乳淋巴結最為重要，是乳房淋巴引流的第一站，也是癌細胞最容易聚集的地方，因此也是女性”乳房自檢”的關鍵部位。

乳腺的淋巴引流系統分為：「腋窩」和「内乳」

乳腺的不同區域的淋巴液都可以流向腋窩淋巴結或內乳淋巴結，約75%的乳房淋巴液流向腋窩淋巴結，而另外約25%流向內乳淋巴結。

因此，如果乳房外側有腫瘤，它更容易向腋窩淋巴結轉移，而如果腫瘤位於乳房內側，內乳淋巴結的轉移率較高。

乳房淋巴循環4大通道 常按這裡暢通淋巴

乳房內豐富的淋巴管和淋巴網與整個胸部、頸部、腋下和腹部等處的淋巴網相通連，左右兩側乳房內的淋巴管也互相連通，有時甚至可以跨越身體中線注入對側腋下淋巴區域。當癌細胞侵入淋巴組織時，可以通過淋巴循環系統流動並擴散到其他部位。

一般來說，乳房的淋巴循環大致有4個通道，決定了乳癌擴散的重要途徑：

第1條通道「外側通道」：在這個區域，淋巴結有30—60個，腋淋巴結可通向鎖骨下淋巴結，再通向鎖骨上淋巴結，這一通道引流乳房淋巴液75％。

第2條通道「內側通道」：乳房內側的淋巴液穿過肋間淋巴管，流向乳房內動脈旁排列的淋巴結，乳房內大約25％的淋巴液是通過這條通道引流的。

第3條通道「對側通道」：乳房深處的淋巴網通向腹直肌鞘上部，肝鐮狀韌帶，將淋巴液導人膈下、肝下和腹腔，這是第3條通道。

第4條通道「下方通道」乳房淺表淋巴網：乳房皮膚淋巴管在乳頭、乳暈和乳暈周圍皮膚內有深淺兩層毛細淋巴管網，乳暈下淋巴網與乳房實質的淋巴管相通。

如果妳有以上的這些症狀，甚至有時候乳房會發脹變痛，很有可能是因為受到無法排泄的代謝物阻塞所致。為了解除這種狀況，必須鬆開胸肌和乳腺之間的組織，讓乳房周邊的淋巴液與血液的流動更加順暢。

胸部的淋巴系統流動
乳房自我檢查：乳癌最好發位置、常見乳房症狀

乳癌最容易發生位置為「乳房外側上方」，機率約45~50%，另外內側上方25%左右，乳頭正下方10~12%，外側下方10%左右，內側下方5%左右，整體跨越3%左右。所以在自己觸摸檢查時，需特別留意乳房外上方。

妳是否有這些症狀：胸部脹痛、腋下皮膚發黑、乳頭乳暈發黑、副乳增大、胸悶氣短、背部肥厚、手臂粗大或掰掰肉、長斑長痘、口臭、煩躁、宮寒、血塊、月經不調、免疫力下降等。

關愛乳房 就靠儀器深層按摩、疏通淋巴！

女人要美，胸部尤為重要，胸部如果沒有好好保養，會產生毒素堆積，造成乳腺疾病，甚至潛在的乳腺增生、乳腺癌現已成女性的頭號殺手。

尤其，乳腺癌高發區是胸前淋巴區域，所以胸前淋巴排毒不暢，乳腺導管易堵塞，形成生理性增生、結節、硬塊、久而久之形成病理性增生、鈣化，癌變機率70%。

「智能超電流緊緻儀」深層疏通淋巴 能延緩衰老、排除乳房毒素
「智能超電流緊緻儀」深層疏通淋巴 能延緩衰老、排除乳房毒素

「乳房淋巴排毒按摩」可以激活淋巴結，疏通淋巴管，順暢全身血流，帶走體內多餘的水分及毒素，消除肌肉浮腫，有助於提升免疫力與排泄力，達到標本兼治。

長期做淋巴按摩排毒，更能延緩衰老、美容養顏，燃燒多餘脂肪，提高自身免疫力。特別是經常做腋下淋巴排毒，還可以排除乳房毒素，預防乳腺疾病的發生。

胸部的淋巴系統非常豐富，它分佈在淺層和深層組織中，但通常很難用手按摩到深層淋巴管，所以要透過「智能超電流緊緻儀」能夠深層疏通乳房淋巴，功效是一般按摩的10倍。為了自己的健康和美麗，好好關心自己的乳房，一起降低種種乳房疾病機率吧！

胸部淋巴和淋巴系統介紹
美胸淋巴排毒操6步驟 暢通淋巴、預防乳癌
美胸淋巴排毒操6步驟 暢通淋巴、預防乳癌

每天透過6個步驟按摩胸部淋巴，可以很好的促進淋巴流動和乳腺健康：

  1. 往胸部內側移動按壓：用手從胸部的外側向內側輕輕按壓，幫助淋巴液朝向中心流動。
  2. 由內向外畫圈：用手指在乳房上輕輕畫小圓圈，從乳房內側開始，朝外圈畫。
  3. 從腋下淋巴推至胸骨：用手指從腋下開始，沿著乳房下方的淋巴路徑，輕輕地向胸骨方向推動，幫助淋巴液朝向中心引流。
  4. 拇指按壓胸部穴道：使用拇指在乳房上輕輕按壓特定的穴道，有助於刺激淋巴流動和乳房健康。
  5. 腋下往胸部向內收攏：用手掌從腋下向乳房內側輕輕收攏，模擬淋巴液的流向，幫助它們順暢地流向中心。
  6. 將胸部往上拉提按摩：用雙手輕輕地將乳房往上提升，然後進行按摩。

結論：一次就有感！「智能超電流緊緻儀」拯救垮臉老化危機、回復彈性嬰兒肌

高科技美容儀完美助攻臉部運動 讓妳看起來比同年齡更年輕！

居家微整黑科技大大幫妳省下醫美的錢，其實緊緻一點也不難！每個人都可以按摩運動自己的臉、讓臉部看起來對稱、均衡、將肌肉和臉上脂肪重新調整位置按摩法。只要從今天起，擁有這台「智能超電流緊緻儀」，開始練習「臉部瑜伽」，妳也能夠變成巴掌臉美女，重返緊緻嬰兒肌。

藉助高科技超電流的輔助，幫助妳實現緊緻、彈性和年輕的面部肌膚，尤其緊實的下顎線更是年輕的關鍵。當我們疲憊時會讓血液集中儲存在肌肉中，遠離最需要它們的肌膚部位，而這款觸感冰涼的「智能超電流緊緻儀」能夠加壓在緊繃的部位上，迅速使血液循環恢復正常，尤其對於下巴周圍的肌肉非常有效！

使用「智能超電流緊緻儀」按摩臉部，可以緩解過度勞累肌肉的緊繃感，迅速使血液循環恢復正常

使用「智能超電流緊緻儀」按摩臉部，可以緩解過度勞累肌肉的緊繃感，按完宛如天堂般的輕鬆感，幫助疏通阻塞的循環，還能實現更均勻完美的膚色，找回久違的輪廓線與立體感。更重要的是，機器的規律波動，有助於精華液和乳霜更好地滲透和被肌膚吸收，增加肌膚中養分的輸送，從而提亮、收緊並排除不良物質，減少浮腫等問題。

事實證明，「智能超電流緊緻儀」每分鐘發出的高頻聲波振動，能夠消除最緊繃的下頜骨壓力，使骨骼結構恢復到最自然的狀態，並促進引流，在數秒內緩解浮腫和消散泛紅，讓妳的肌膚看起來更加清爽。

妳可以將它用在護膚程序的第一個重要步驟，輕壓在肌膚表面，然後滑動約2分鐘左右。緊膚儀圓潤的形狀可以完美服貼每個臉部輪廓，加快肌膚表面的微循環，並提供徹底的舒緩效果，肌膚也會顯得更飽滿、柔軟且有彈性。妳還可以用面積較小的一端按壓，幫助消除眼袋浮腫。

所以，把這台「智能超電流緊緻儀」納入妳的日常保養程序中吧！這很可能是妳有史以來對肌膚保養和紓壓按摩所做過最好的選擇，將會帶妳通往完美無瑕肌膚的捷徑！

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