薑黃素燃脂功效看過來！這樣吃消脂降膽固醇 顯著提升脂聯素分泌 

苼莛生技雜誌 > 美日雙專利高濃度薑黃+朝鮮薊 > 薑黃素燃脂功效看過來！這樣吃消脂降膽固醇 顯著提升脂聯素分泌 

為什麼明明已經很控制飲食，但還是一直發胖、每天運動小腹卻還是很大？因為妳忽略了身體內部的荷爾蒙，才會總是進行「無效減肥」！

事實上，身體的荷爾蒙決定妳是胖還是瘦，而「脂聯素」正是影響脂肪調節和醣類代謝的關鍵因素！透過攝取薑黃，能大幅增加我們體內脂聯素的水平，就能減重、預防癌症、三高、糖尿病，輕鬆享「瘦」又健康！

日本研究：增加脂聯素分泌量就能擁有不發胖長壽體質！

日本研究：增加脂聯素分泌量就能擁有不發胖長壽體質！

脂聯素目前正受到全球醫學界的關注，因為它被認為具有預防及改善代謝症候群、動脈硬化、高血壓、脂質異常症、糖尿病、癌症等生活習慣病的效果。當脂聯素分泌量低於一定值，就容易罹患代謝症候群或生活習慣病。

脂聯素有多種作用，包括防止血管老化、降低血糖、提高胰島素效用、擴張血管、降低血壓、修復受損血管、預防血管壁增厚或膽固醇附著在血管壁等。這些特性使脂聯素成為一種具有潛在健康益處的激素。

一九九六年，日本研究團隊發表：「增加脂聯素分泌量，就能擁有不發胖、常保青春的體質！」脂聯素的分泌並不代表體型胖脂肪多的人分泌力較高，過度囤積的內臟脂肪反而會阻礙脂聯素的正常分泌，從而增加體重。

推薦閱讀：不只護肝抗癌！薑黃減肥超級夯「這樣吃」消脂降膽固醇！

減肥的2大關鍵荷爾蒙：瘦體素(Leptin)和脂聯素(Adeponectin)

減肥的2大關鍵荷爾蒙：瘦體素(Leptin)和脂聯素(Adeponectin)

研究表明，細胞脂肪分泌的瘦體素和脂聯素，對調節體內脂質和葡萄糖代謝功能起著關鍵作用，因此這兩者可謂是減肥的關鍵荷爾蒙！

瘦體素(Leptin)

瘦體素最初由美國生物學家Douglas Coleman發現，觀察到某種天生肥胖的小鼠因無法產生瘦體素而食慾亢進，體重顯著增加，導致病態肥胖。

後來研究顯示，瘦體素是由脂肪分泌產生的一種蛋白質荷爾蒙，負責調節熱量攝取和消耗、控制食慾和飽足感。它的濃度會告訴大腦目前體內脂肪的數量，從而調控食慾和新陳代謝速率。

脂聯素(Adeponectin)

脂聯素是脂肪細胞分泌的一種荷爾蒙，能夠促進肌肉細胞對脂肪酸的利用，降低細胞內三酸甘油酯的濃度。正常體重者的血液中脂聯素濃度明顯高於肥胖者，且脂聯素濃度越高，腰臀比和體脂肪比例就越低。

血液中脂聯素濃度與肥胖、第二型糖尿病、胰島素抗性和心血管疾病的發生有密切相關。當血液中脂聯素濃度偏低，會降低胰島素敏感性，增加肥胖風險。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

脂聯素濃度偏低，會降低胰島素敏感性，增加肥胖風險

什麼是「脂聯素」？脂肪和葡萄糖代謝的重要調節激素！

什麼是「脂聯素」？脂肪和葡萄糖代謝的重要調節激素！

脂聯素(Adeponectin)是脂肪細胞分泌的一種激素，主要的功能為調節能量平衡及抑制發炎反應兩方面，能夠促進肌肉細胞的脂肪酸的消耗，降低胞內甘油三酯的濃度，維持人體健康的代謝狀態。

脂聯素在調節脂肪和糖的代謝方面發揮著關鍵作用，能夠抑制肝臟釋出葡萄糖、增加胰島素敏感度，是強效的胰島素增敏劑，能降低罹患糖尿病的機率，同時具抗發炎、降低動脈粥狀硬化風險的效果。

脂聯素更通過影響脂肪細胞的功能，有助於調節體內脂肪的存儲和利用，促進脂肪燃燒和產生活動能量，從而影響體重。此外，脂聯素也被認為對血管的健康具有積極的影響，可以抑制血管老化，改善血管功能。

有許多研究表明，脂聯素與肥胖、高血壓、糖尿病、血脂異常、胰島素抗性以及冠狀動脈心臟病等疾病密切相關，對這些疾病共存的代謝功能障礙的調節中起著重要作用。

體內脂聯素濃度越高 腰臀比和體脂肪越低！

體內脂聯素濃度越高 腰臀比和體脂肪越低！

脂聯素與體脂肪量和身體質量指數（BMI）呈現負相關，也就是說，體脂肪量或BMI越高，脂聯素濃度越低，反之亦然。當人體體重減輕時，脂聯素濃度通常會上升。

普通體重者血液中的脂聯素濃度明顯高於肥胖者，且脂聯素濃度越高、腰臀比及體脂肪比例越低。

肥胖會導致脂聯素水平下降，而減重後，脂聯素水平通常會回升，並伴隨血壓、血糖或血脂的改善。研究顯示，肥胖者皮下組織的脂聯素受體AdipoR1和AdipoR2下降30%，使血液中的脂聯素濃度降低；而當他們減肥後，脂聯素受體AdipoR1和AdipoR2的功能恢復正常，血液中的脂聯素濃度也會恢復正常。

體內脂聯素濃度偏低，會導致胰島素敏感性下降，增加肥胖風險！

體內脂聯素濃度偏低，會導致胰島素敏感性下降，增加肥胖風險！

針對患有高胰島素血症或第二型糖尿病的人來說，會發現他們的血液中脂聯素的濃度往往比正常人低。而增加胰島素敏感度會讓血液中的脂聯素濃度上升，改善2型糖尿病患者的胰島素抵抗問題。

因此，血液中脂聯素的濃度與肥胖、2型糖尿病、胰島素抵抗、心血管疾病的發生有關。而脂聯素基因突變，也會導致血液脂聯素濃度偏低，胰島素敏感性下降，增加肥胖風險。

有文獻指出，脂聯素表現下降跟胰島素阻抗性有關，增加脂聯素的生成，可以增加葡萄糖的代謝且抑制肝臟中葡萄糖的合成而增加胰島素的敏感度。pranger等人研究指出，將血液中脂聯素的量依低至高分成四等份時，脂聯素濃度位於第四等份者，相對於第一等份者，其得到第二型糖尿病的風險為0.3倍。可見高濃度的脂聯素可以降低健康者得到第二型糖尿病的風險。

防老化的青春荷爾蒙「脂聯素」燃脂降糖 讓血管暢通變年輕長壽！

防老化的青春荷爾蒙「脂聯素」燃脂降糖 讓血管暢通變年輕長壽！

脂聯素是一九九六年由日本研究團隊發現的激素。因被認定可以預防並改善生活習慣病中的糖尿病、高血脂症、高血壓、動脈硬化及癌症而備受注目。當分泌量低於一定值，就容易罹患代謝症候群或慢性疾病。

抗老醫學界認為「荷爾蒙決定體內年齡」，尤其是脂聯素，是我們體內對青春很重要的荷爾蒙！尤其，長壽的人瑞身上明顯分泌量多，成為長壽關鍵，所以脂聯素也稱為「長壽荷爾蒙」。

脂聯素具有多項燃脂降糖的特質，包括防止血管老化、降低血糖值、提高胰島素效用等，達到「燃燒脂肪」、「產生活動能量」、「讓血管變年輕」等作用，使我們擁有「不發胖」、「不疲累」、「常保青春」的易瘦體質。

目前已知脂聯素能夠維護並防止全身血管老化，當生活習慣病等因素導致血管受損或血液黏稠度增加而使血管變細時，脂聯素可以進行修復！脂聯素順著血流循環全身，調節脂肪和糖的代謝，也有抑制血管老化的作用。

脂聯素還能預防手腳冰冷和水腫，也有很棒的美肌潤膚效果，能夠促進體內合成玻尿酸，讓肌膚水潤、緊實、有彈性，可說是使全身都常保年輕的「神奇青春荷爾蒙」！

看更多: 薑黃素提高脂聯素，強力燃脂必備！

脂肪燃燒不掉是因爲身體缺乏「脂聯素」！

脂肪燃燒不掉是因爲身體缺乏「脂聯素」！

當身體分泌燃燒脂肪、創造青春的荷爾蒙「脂聯素」減少時，內臟脂肪可能會啟動身體內的「老化時鐘」，導致身體失去年輕與代謝力。

當身體缺乏脂聯素時，脂肪燃燒的效率就會大大降低！因為脂聯素能夠促進脂肪的分解和燃燒，同時抑制脂肪的合成和儲存。此外，脂聯素還能夠刺激肌肉細胞對葡萄糖的攝取和利用，從而提高體內能量消耗，進一步促進脂肪燃燒。

身體肥胖時，脂肪細胞可能會過度擴大，導致脂聯素分泌量減少，同時劣質的生物活性物質可能會增加。因此，身體脂肪的平衡對脂聯素的分泌具有重要影響，如果想要有效地燃燒脂肪，需要關注如何增加脂聯素的分泌量。

薑黃能顯著提升脂聯素濃度！有助於脂肪代謝、降低體脂肪

薑黃能顯著提升脂聯素濃度！有助於脂肪代謝、降低體脂肪

許多研究表明薑黃中的活性成分「薑黃素」有助於調節脂肪代謝和減少脂肪細胞的增殖。此外，薑黃也被認為具有抗氧化和抗炎作用，調節脂肪細胞的活性，進而影響脂聯素的分泌和作用，有助於改善整體代謝和降低體內脂肪。

在與發炎相關的肥胖方面研究（研究連結）（研究連結）指出，薑黃素能夠提升「脂聯素」的表達，同時抑制脂肪細胞慢性發炎因子(NF-κB)的活性（NF-κB是發炎反應過程中極為重要的分子），降低發炎反應，並調節脂肪代謝，對肥胖產生抑制的效果！

脂聯素抑制 LPS 誘導的 NF-κB 活化

脂聯素抑制 LPS 誘導的 NF-κB 活化。所示圖像代表使用從不同豬分離的細胞進行的 3 次重複實驗。B：3T3-L1 脂肪細胞中 LPS 活化 NF-κB 驅動的報告基因。C：3T3-L1 脂肪細胞中脂聯素對 NF-κB 誘導的報告基因活性的減弱。（研究連結）

脂聯素對 NF-κB DNA 結合活性的抑製作用（研究連結）

多項研究顯示：薑黃素有助提高脂聯素的水平，減少體重、腰圍和BMI

多項研究顯示：薑黃素有助提高脂聯素的水平，減少體重、腰圍和BMI

目前多項科學研究均顯示，薑黃素有助於提高脂聯素的水平，調節能量代謝和炎症反應，達到瘦身效果。脂聯素在血液中的濃度通常與體態愈肥胖者呈負相關，因此提升脂聯素的表達對抑制肥胖具輔助效果。

一項雙盲隨機臨床試驗研究了補充薑黃素對第2型糖尿病患者的影響，研究結果（研究連結）顯示，在薑黃素組中，脂聯素的血清濃度增加（64 ± 3 vs. 63 ± 4；p < 0.05），且血清三酸甘油酯水平降低（109 ± 36 vs. 124 ± 36；p< 0.05），高敏感C反應蛋白的濃度下降（2.9 ± 2.9 vs. 3.4 ± 4.2；p < 0.05），意味著薑黃素會降低三酸甘油酯水平和減少發炎反應，同時減少糖尿病併發症！

一項研究（研究連結）評估薑黃素對血清脂聯素濃度的影響，透過對隨機對照試驗進行系統性回顧和綜合分析得出了結論顯示，在 313 項記錄中，納入了 6 項試驗，招募了 652 名受試者。

與安慰劑相比，補充薑黃素顯著增加了脂聯素濃度！（WMD：0.82 Hedges’g；95％信賴區間（CI）：0.33至1.30，P˂0.001）。且在持續≤10週的試驗中觀察到對脂聯素的影響較大（WMD：1.05 Hedges’g；95% CI：0.64至1.45，P˂0.001）。

另有研究（研究連結）發現，代謝症候群及相關疾病患者在攝取薑黃素後，發現他們的體重、腰圍、以及體重指數（BMI）都顯著下降，同時他們的脂聯素水平也顯著上升！

購買連結：美日雙專利高濃度薑黃+朝鮮薊

薑黃素導致BMI、體重和腰圍(WC)顯著降低

薑黃素導致BMI（SMD -0.37；95% CI，-0.61，-0.13； P < 0.01）、體重（SMD -0.23；95% CI，-0.39，-0.06；P < 0.01）和腰圍(WC)顯著降低。（研究連結）

攝取薑黃素顯著降低瘦素並增加脂聯素水平

薑黃素補充劑和安慰劑組(A)瘦素和(B)脂聯素的統合分析脂肪因子標準化平均差異估計(CI = 95%)。患有代謝疾病的個體攝取薑黃素顯著降低瘦素（SMD -0.97；95% CI，-1.18，-0.75；P < 0.001）並增加脂聯素水平（SMD 1.05；95% CI，0.23，1.87；P = 0.01）。（研究連結）

找回窈窕青春！先天脂聯素不足，後天飲食可彌補

找回窈窕青春！先天脂聯素不足，後天飲食可彌補

如果體內脂聯素過低怎麼辦？妳可以多多攝取增加脂聯素分泌量的食物，聰明吃對就能燃燒脂肪，幫自己打造不發胖、常保青春的易瘦體質！

1. 豆腐富含β–伴大豆球蛋白是最佳青春之源

根據最新研究，豆腐是富含β-伴大豆球蛋白的理想食物，這種大豆蛋白主要成分具有增加脂聯素的效力，可謂是青春之源的精華！除了豆腐，納豆、味噌、油炸豆皮、豆皮、豆漿和大豆加工產品也都是良好的來源。

2. 薑黃降低脂肪合成

薑黃可以抑制脂肪前細胞分化及刺激脂肪細胞脂聯素（Adiposcytes）的分泌，有助於維持體內葡萄糖及脂質平衡，降低脂肪合成，預防肥胖。

3.  海藻、堅果富含鎂

海藻和堅果含有豐富的鎂，有助於促進脂聯素的分泌。海帶芽、昆布、石蓴、鹿尾菜等海藻，以及芝麻、杏仁、腰果等種子類食物都是良好的鎂來源。

4. 青背魚的不飽和脂肪酸EPA與鮭魚的蝦紅素

鯖魚、沙丁魚、秋刀魚、竹莢魚所含的不飽和脂肪酸EPA（二十碳五烯酸）會增加脂聯素分泌量，而鮭魚的紅色素蝦紅素（Astacene）也有助於脂聯素分泌。

5. 糙米裸麥等未精緻穀物的膳食纖維  能降低糖尿病風險

富含膳食纖維的蔬菜、水果和穀物也有助於促進脂聯素分泌。有研究報告指出，糙米、全麥麵粉、裸麥麵粉、蕎麥等未精製穀物的膳食纖維可降低糖尿病發病風險，這是蔬菜及水果沒有的效果。

此外，蘋果、番茄、奇異果、青椒和馬鈴薯中也含有植物性蛋白質，也可達到與脂聯素相似的效果。

延伸閱讀: 如何利用薑黃燃脂？提升脂聯素讓你輕鬆瘦

更多關於211餐盤瘦身的介紹可參考>最強懶人減肥法！按照控糖神器「211餐盤」吃就對了 免節食、不算熱量也能無痛鏟肉超輕鬆

>>看更多美日雙專利濃度薑黃+朝鮮薊

延伸閱讀

薑黃素真的能減肥嗎？瘦身族必看薑黃燃脂排毒 吃出天生燃脂力

常熬夜、外食族易爆肝！快筆記薑黃加6種養肝排毒法寶 補對護肝營養才能養出年輕5歲好氣色

吃薑黃搭配薑幫助減肥好處多！促進血液循環、消水腫

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1,239 comments on “薑黃素燃脂功效看過來！這樣吃消脂降膽固醇 顯著提升脂聯素分泌 ”

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