肝不好，怎麼吃怎麼胖！變瘦的關鍵在於「肝臟有效代謝脂肪和醣類」養肝可以打開瘦身開關 高效減重終結復胖

苼莛生技雜誌 > 美日雙專利高濃度薑黃+朝鮮薊 > 肝不好，怎麼吃怎麼胖！變瘦的關鍵在於「肝臟有效代謝脂肪和醣類」養肝可以打開瘦身開關 高效減重終結復胖

肝臟是一個經常被低估的器官，然而它卻是我們人體內體積最大、物質代謝最活躍的器官，被譽為「物質代謝中樞」，也是人體最大的排毒器官。主要負責身體多個生化反應，包括合成脂蛋白、進行脂肪燃燒與代謝和排除體內毒素。

事實上，那些天生吃不胖的人並不是擁有天賦異稟的基因，而且他們攝取的卡路里也不一定比較低，這往往歸功於他們擁有一項秘密武器：更高效的新陳代謝！只要活化肝臟，就能夠更有效地促進脂肪的燃燒，同時快速排除毒素與廢物積聚，輕鬆提升新陳代謝，自然輕鬆瘦下來！

享「瘦」先養肝！肝臟是人體的生產工廠和新陳代謝的主力

享「瘦」先養肝！肝臟是人體的生產工廠和新陳代謝的主力

肝臟是人體最大的內臟器官，也是身體的關鍵生產工廠，因為它參與合成和轉換多種生理活性物質。肝臟在蛋白質、脂肪和碳水化合物的代謝中發揮關鍵作用，負責分解轉化與生產各式物質，確保了身體擁有足夠的資源，以維持正常的生理活動。

肝臟更是身體新陳代謝的主力！新陳代謝是指身體內發生的所有化學反應，包括能量的產生和利用。肝臟參與能量的儲存和釋放，調節血糖水平，以確保身體在不同的狀態下都能獲得足夠的能量。此外，肝臟還參與脂肪的代謝，將多餘的脂肪轉化為能量，有助於維持體重和脂質平衡。

所以體內如果有太多的毒素，或者氧化壓力太大，那麼肝臟就會延緩燃燒脂肪，先去處理毒素、進行排毒，進而降低代謝力。因此，好好保護肝臟才是順利減重的基礎！

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活化肝臟機能，就能大幅增加身體的基礎代謝率，養成易瘦體質！

活化肝臟機能，就能大幅增加身體的基礎代謝率，養成易瘦體質！

體重異常增加或是小腹出現一圈又一圈的脂肪，都可能與肝臟健康有關，因此肝臟正是身體消脂減重的關鍵！

過去品變認為肌肉佔了基礎代謝量的40%，要提高基礎代謝率的鐵則就是勤練肌肉。然而事實上，基礎代謝率佔比最高的部位是肝臟，佔了人體基礎代謝率的27%！腦部則是19%，第三名才是肌肉的18%，顯示肝臟在維持基礎代謝率中扮演著舉足輕重的角色。

因此提高肝機能，除了消除疲勞、提高身體解毒功能，還能大幅提高身體的基礎代謝率，使熱量消耗大大增加，有助於養成易瘦體質！只有當新陳代謝健康運作時，身體才能適當地囤積更多的燃料，而不會導致體重增加。

如果日常飲食中攝取過量的糖、碳水化合物、反式脂肪、藥物、咖啡因或酒精，或者纖維攝取量不足，都可能對肝臟造成傷害，進而降低其消脂和排毒功能，代表新陳代謝不良，身體便可能積存廢物和脂肪，進而引起肥胖及其他不良反應，包括腦霧現象、消化問題，甚至可能導致糖尿病和各種癌症。

對肝臟造成傷害，進而降低其消脂和排毒功能，代表新陳代謝不良

肝臟錯綜復雜的工作之一是脂肪代謝，而肝臟所產生的膽汁就是完成這任務的重要功臣！

肝臟作為脂蛋白代謝的中心器官

肝臟在身體中負責調節和控制各種物質的平衡，而脂肪代謝正是其中一項重要的任務。肝臟能夠分解脂肪，將其轉換成能量或儲存起來，以供身體需要時使用，在這個過程需要肝臟的精密協調和調節。

膽汁正是肝臟的得力助手，膽汁是由肝臟製造的一種消化液，它主要包含膽鹽、膽固醇、膽色素等成分，不僅能夠幫助消化和吸收脂肪，更在於它促進了脂肪代謝的進行。

膽汁支持了脂肪的消化和吸收過程，能夠將脂肪細分成小小的微粒，防止脂肪在腸道中過度吸收！同時有助於脂肪穿越腸道，進入血液循環。因此，通過保護肝臟，能促進正確的脂肪代謝，有效支持瘦身！

通過保護肝臟，能促進正確的脂肪代謝，有效支持瘦身！

肝臟是合成脂肪與代謝調控的重要樞紐 在脂肪轉化中具關鍵作用

肝臟是合成脂肪與代謝調控的重要樞紐 在脂肪轉化中具關鍵作用

當我們攝取食物，如松板豬、雪花牛、滷豬腳、堅果等，其中的油脂分子量過大，無法直接被人體吸收利用。首先，這些油脂需經由胃部的蠕動攪拌，使其分子變小。

隨後，進入十二指腸，膽汁酸的作用使其乳化成中性脂肪（三酸甘油脂），然後快速被胰液中的脂肪分解酵素分解成脂肪酸等物質。

當這些物質接觸到小腸和腸黏膜時，小分子的脂肪酸等脂質可以自由通過細胞膜，而三酸甘油脂則在細胞內轉化為微小粒子，稱為「乳糜脂粒」，然後通過血液送到肝臟，進一步合成三酸甘油脂。同時，肝臟也會將部分脂肪合成為膽固醇，而膽固醇是製造細胞和荷爾蒙的重要物質。

肝臟不斷進行脂肪合成的工作，並將由三酸甘油脂及膽固醇構成的極低密度脂蛋白（VLDL）通過血液運送到全身皮下脂肪細胞，進行脂質交換。隨後，含有較高膽固醇的低密度脂蛋白（LDL）被運送回肝臟進行代謝利用。

肝臟不斷進行脂肪合成的工作

在這循環代謝的過程中，還會產生高密度脂蛋白（HDL），它是一種有益的膽固醇，透過在身體脂肪細胞間循環，將周邊組織中的膽固醇及少量的三酸甘油脂帶回肝臟進行代謝。因此，HDL水平較高的人較不容易在血管壁上積聚膽固醇，降低了動脈硬化的風險。

健康的養護肝臟，可以對脂質代謝產生積極影響，有助於提高高密度脂蛋白（HDL）水平，同時降低低密度脂蛋白（LDL）水平，提高新陳代謝率，促進脂肪燃燒，有助於防止脂肪在肝臟中積聚，輕鬆達到減重效果。

人體能量儲存庫「肝臟」的醣類代謝功能 決定胖瘦的關鍵

人體能量儲存庫「肝臟」的醣類代謝功能 決定胖瘦的關鍵

醣類攝取入身體後會被分解為葡萄糖，變成身體能量的來源。肝臟會將葡萄糖合成肝糖儲存，當血液中的葡萄糖不足時，就會再度將肝糖轉化為葡萄糖釋放至血液，負責穩定血糖。

肝臟具有調節血糖濃度的功能。當人體處於飢餓狀態，或葡萄糖供應不足，也就是血糖濃度低時，肝臟就會分解肝醣再生成葡萄糖釋出，以供身體利用，並且使血糖維持在穩定的濃度。

不過，肝臟的肝糖儲存是有限的。一旦這個儲存量超過極限，肝臟會轉化多餘的葡萄糖為中性脂肪。當血糖水平降低時，這些中性脂肪會再次轉化為葡萄糖，釋放到血液中。然而，中性脂肪的儲存容量也是有限的，達到一定量後會溢出到血液中，導致血糖和中性脂肪水平迅速上升，引發肥胖和慢性疾病。

此外，如果有脂肪肝，肝臟的代謝功能就會下降，導致醣類代謝及穩定血糖值的功能變差，最後脂肪將變得容易囤積，非常容易變胖。所以為了有效瘦身，顧好肝臟相當重要！

膽汁也能協助代謝其它巨量營養素（蛋白質和碳水化合物），肝臟的膽汁生成是分解大量飲食，並確保高代謝瘦身的關鍵！

膽汁也能協助代謝其它巨量營養素（蛋白質和碳水化合物），肝臟的膽汁生成是分解大量飲食，並確保高代謝瘦身的關鍵！

肝臟是體內新代謝和解毒排毒的主要器官，含有醣類、脂質與蛋白質等3大營養素代謝所需的大量酵素，可儲存代謝產生的物質，並於必要時經血液循環將物質傳送到各器官。

人體的肝臟其中一項極為重要的任務就是生成膽汁，這是促使我們能夠有效分解各種巨量營養素的關鍵元素，膽汁的生成和釋放對於消化系統的正常運作至關重要，確保身體對各種營養素進行有效分解和吸收。

膽汁的組成中，膽鹽是一種特殊的化合物，它在小腸中的作用不可忽視。膽鹽的存在使得脂肪能夠被有效乳化，形成微小的顆粒，這使得消化酵素更容易分解脂肪，使其更容易被吸收。

膽汁不僅有助於脂肪的消化吸收，同時對於蛋白質和碳水化合物的分解也起著關鍵性的協助作用，這是因為在小腸中，特別是在十二指腸，膽汁有助於維持適當的酸鹼度和酵素活性，使得蛋白質和碳水化合物能夠在酵素的作用下更加充分地被分解和吸收。

哈佛醫學院研究曾經發現，膽汁排泄順暢的人，新陳代謝就比較好。芬蘭更有研究發現膽汁產量過低的人，罹患甲狀腺機能不足的風險，比一般人多上10多倍，而甲狀機能不足就容易變胖，新陳代謝緩慢！

膽汁排泄順暢的人，新陳代謝就比較好

養好肝臟有助於維持良好的膽汁功能！當肝臟出現問題時，代謝功能受到影響，而代謝不良的人容易面臨肥胖問題，即使節制飲食，減重效果往往不明顯，所以保護和改善肝臟功能，能夠促進正常的膽汁生成，實現有效減肥！

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研究膽汁如何在脂肪被胰脂肪酶消化之前乳化脂肪，在脂質消化中發揮重要作用
脂肪在進入小腸時，膽囊和胰臟會分泌物質進一步分解脂肪，部分脂溶性和部分水溶性的膽鹽乳化脂肪顆粒

肝臟是「維他命倉庫」，為各種重要營養素提供儲存空間，包括糖原、鐵、銅和各種脂溶性維生素！

肝臟是「維他命倉庫」，為各種重要營養素提供儲存空間，包括糖原、鐵、銅和各種脂溶性維生素！

肝臟，不僅僅是生產工廠和新陳代謝的主力，還扮演著營養素的重要儲存庫，為身體提供豐富的能量和必要的營養物質。

首先，肝臟儲存葡萄糖的能力使其成為人體中主要的血糖調節器之一。肝臟可以轉化多餘的葡萄糖為糖原，並將其儲存在體內，以應對身體在缺少食物時的能量需求。這種糖原儲存系統有助於維持血糖水平的穩定，確保我們在體力活動或缺食狀態下能夠保持正常的生理運作。

肝臟也是身體幫忙代謝油脂的重要器官，來自食物的脂肪在肝臟轉化為三酸甘油脂後儲存。當身體需要能量，三酸甘油脂便會經轉化後被運送往身體各細胞被當作能量使用。如果血流帶了過多的脂肪到肝臟，超過了肝細胞可以處理的情況，脂肪便會以大油泡的形式堆積在肝細胞內，成為脂肪肝。

此外，肝臟還在體內儲存一些重要的礦物質，如鐵、銅、鈣、硒等。這些元素對於紅血球的形成和氧氣運輸至身體各處至關重要。肝臟的儲存機制確保了身體在需要時能夠提取這些元素，維持血紅素的正常合成和氧氣的有效運輸。

另外，肝臟還在其中儲存脂溶性維生素，包括維生素A、維生素 D、維生素 E和維生素 K。這些維生素對於視力、骨骼健康、免疫系統和凝血功能都具有重要作用。肝臟的儲存機能，確保我們在飲食中攝取的這些維生素在需要時能夠迅速被身體吸收和利用。

肝臟是營養轉換站，透過肝門靜脈輸送決定人體所需的營養，之後進行儲存及處理，再送至排毒過程或化成廢物排出體外！

肝臟是營養轉換站，透過肝門靜脈輸送決定人體所需的營養，之後進行儲存及處理，再送至排毒過程或化成廢物排出體外！

肝臟更是一個身體內部的營養的轉換站，參與儲存、處理、排毒等多個生理過程。我們吃的、喝的營養，都會經由肝門靜脈被送到肝臟，而肝臟能轉換醣類，把葡萄糖變肝醣，或讓肝醣轉成葡萄糖利用，為身體提供必需的養分。

在胃和小腸消化吸收的養分，經由一條稱為「肝門靜脈」的血管流入肝臟，其中包含著各種人體所需的營養元素。這些營養分子一旦進入肝臟，就進入了一個複雜而精密的處理階段。

首先，肝臟進行營養的儲存與處理，精確地將這些營養儲存在體內，以確保身體在需要時能夠提取和運用這些重要的元素，這個儲存過程的效率直接影響到身體的代謝速率和健康。

接下來，肝臟進入排毒的階段，過濾血液中的有害物質，並將代謝產物轉化成更容易排除的形式，為身體提供了一道強大的防禦線。排毒過程的成功與否，關係到身體免疫系統的健康，也直接影響到整體的生理平衡。

最終，肝臟將處理完的物質轉化成廢物，通過排泄系統排出體外，有助於維持身體的清潔暢通，並確保整體的代謝平衡。

穀胱甘肽是人體中最重要的抗氧化成分之一，肝臟中的穀胱甘肽濃度比身體其它部位高達 10 倍以上！

穀胱甘肽是人體中最重要的抗氧化成分之一，肝臟中的穀胱甘肽濃度比身體其它部位高達 10 倍以上！

自由基收割機「穀胱甘肽」被譽為人體中最重要的抗氧化成分，扮演著保護細胞免受氧化損傷的重要角色。身體精密而協調的生化機制使得我們能夠合成穀胱甘肽，確保其在我們體內隨處可見。

穀胱甘肽的合成過程是一種由三種氨基酸（谷氨酰胺、半胱氨酸和甘氨酸）組成的高度精密合成反應。這種反應在身體中不斷進行，能夠中和並清除自由基，確保我們具有足夠的抗氧化力量，應對外部環境的各種壓力。

穀胱甘肽在身體的分佈並非均勻，其在肝臟中的濃度甚至高達其他部位的10倍以上！穀胱甘肽在肝臟排毒的過程中扮演著不可或缺的角色，它參與第二階段的排毒反應，將體內的有害物質轉化為水溶性化合物，以便更容易排出體外。不僅有助於保護身體免受毒素的傷害，還維護了肝臟的正常功能。

穀胱甘肽參與第二階段的排毒反應，將體內的有害物質轉化為水溶性化合物，以便更容易排出體外

穀胱甘肽高度濃縮的存在，使得肝臟能夠更有效地進行排毒反應，將體內的有害物質轉換成易於排出的水溶性物質。穀胱甘肽在這個過程中不僅起到抗氧化的作用，同時也是排毒機制中不可或缺的一部分。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

膽汁能維持身體窈窕！肝臟每天補充高達一公升的膽汁來引發新陳代謝！

膽汁能維持身體窈窕！肝臟每天補充高達一公升的膽汁來引發新陳代謝！

肝臟每天分泌約半公升到一公升的膽汁，並將其儲存和濃縮在膽囊中。膽汁的主要作用是將膳食脂肪分解成更小且更容易消化吸收的分子。當攝取脂肪時，膽汁會由膽囊釋放，經由膽管進入小腸。

膽汁是維持正常代謝和吸收等生理功能所必需的分泌物，在身體維持窈窕上扮演重要角色，功能包括消化脂肪和脂溶性維生素的吸收，同時有助於排除體內代謝物和藥物，就像磁鐵抓住所有骯髒的東西，沖掉所有肝臟搜集的毒素，最終跟著糞便排泄出去，

有研究指出，毒性膽汁和肥胖之間存在相互關聯，動物研究也發現，胖子分泌的膽汁只有瘦子的一半！一項於2016年刊登在美國心臟學會期刊《動脈粥樣硬化、血栓和血管生物學》的研究還指出，膽結石會增加冠狀動脈疾病風險32%，膽汁有異常時就會生病。

毒性膽汁和肥胖之間存在相互關聯
消化脂質需要膽汁和乳化來幫助，將脂肪分散成為小顆粒，增加表面積，同時中和胃酸
肝臟產生的膽汁經過膽管排出，幫助消化脂肪

認識肝臟排毒代謝力 透過兩個階段排出有毒物質

認識肝臟排毒代謝力 透過兩個階段排出有毒物質

最重要的排毒工廠「肝臟」，通過一個複雜而高效的過程，將我們所吸收的有毒物質排出體外。這一過程主要分為兩個階段，第一階段肝臟的排毒途徑為中和化合物，而第二階段則是處理第一階段的副產物，並使之與水溶合以便清除。

第一階段：中和化合物

肝臟的排毒過程始於第一階段，這階段主要的目標是中和和轉化有毒化合物。在這個階段，肝臟利用一系列的酵素，將有毒物質轉變成較為中和的物質。這個過程通常包括氧化、還原和水解等反應，使得有毒物質轉變成相對穩定和容易處理的中間產物。

第二階段：處理副產物並水溶合

在第二階段，肝臟進行一系列的反應，將中間產物轉變成水溶性的化合物，讓它們可以被腎臟過濾並排除出體外，最終通過尿液排泄。

這兩個階段的排毒過程是高度協同的，肝臟的精密排毒工作確保了有毒物質在經過這樣的淨化過程後，不再對身體造成危害，並促進新陳代謝，幫助分解代謝廢物，加速毒素排出，有助於提升能量代謝！

肝臟是食物的過濾站和多功能處理中心 吸收並處理飲食中的營養成分、毒素、藥物、酒精與激素

肝臟是食物的過濾站和多功能處理中心 吸收並處理飲食中的營養成分、毒素、藥物、酒精與激素

肝臟以卓越的過濾和處理能力，保護我們免受飲食中的多種物質的侵害。吃進體內的每一口食物都經過肝臟的細緻過濾，不僅能夠吸收營養成分，還能有效處理毒素、藥物、酒精和激素（賀爾蒙）等。

首先，肝臟在飲食中的營養成分方面發揮著重要作用。腸道中吸收的葡萄糖、脂肪和胺基酸等營養素，通過門靜脈進入肝臟。肝臟進行巧妙的處理，將這些營養成分轉化為身體所需的形式，同時儲存適量的能量，以應對日常的生理需求。

其次，肝臟是身體內的排毒中心。它能夠有效地過濾血液，將代謝產物、有毒物質和藥物轉換成水溶性的形式，使它們更容易被排出體外。這種排毒機制是保護身體免受外界有害物質威脅的重要防線。

此外，肝臟對於酒精的處理也是非常重要的。它分解酒精，將其轉換成無害的物質，同時防止過量的酒精進入血液造成損害。肝臟的這種能力有助於維護身體內部的化學平衡，減少對器官的不良影響。

最後，肝臟還參與激素的調節。激素（賀爾蒙）在身體的生理調控中扮演重要角色，而肝臟有助於調整它們的水平，確保它們在合適的範圍內維持穩定。

肝臟更是血液中的多功能調節者！產生重要蛋白質、形成激素和分解血紅蛋白

肝臟更是血液中的多功能調節者！產生重要蛋白質、形成激素和分解血紅蛋白

肝臟不僅是一個出色的過濾站，還有許多與血液相關的關鍵功能。肝臟產生的膽汁有助於身體支持維生素 K 形成血塊，肝臟也能：

  • 肝臟能夠合成重要的血漿蛋白，包括清蛋白等，對於維持血液的正常功能至關重要。
  • 肝臟也能製造調節血壓的激素，如血管緊縮素，有助於維持血壓平衡。
  • 肝臟參與分解血紅蛋白，其中的膽紅素是一個代謝產物，對於維持血液中的健康成分有所貢獻。

更多關於抗發炎食物可參考>「30大抗炎超級食物」媲美消炎藥！擊退慢性發炎，還能抗老美顏、防便秘

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延伸閱讀

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常熬夜、外食族易爆肝！快筆記薑黃加6種養肝排毒法寶 補對護肝營養才能養出年輕5歲好氣色

吃薑黃搭配薑幫助減肥好處多！促進血液循環、消水腫

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