子宮好，人不老！子宮肌瘤吃「薑黃」抑制腫瘤、阻斷雌激素受體 改善婦科疾病

苼莛生技雜誌 > 美日雙專利高濃度薑黃+朝鮮薊 > 子宮好，人不老！子宮肌瘤吃「薑黃」抑制腫瘤、阻斷雌激素受體 改善婦科疾病

子宮肌瘤是女性常見的婦科疾病，也是造成女性子宮切除的主要原因！目前台灣每4名女性中就有一人患病，特別是40歲以上的女性，有50%的機率會患上子宮肌瘤！如果症狀較嚴重，甚至需要手術治療，所以一定要特別留意。

薑黃經研究證實，可以有效改善子宮肌瘤。在中醫中，薑黃被認為能夠「破血行氣」，幫助血管暢通，消除體內的腫瘤。薑黃中的薑黃素能幫助肝臟分泌膽汁，預防體內雌激素水平過高。此外，薑黃素可以阻斷雌激素受體，抑制因雌激素分泌異常而導致的腫瘤生長，更能有效減少各類婦科疾病！

什麼是子宮肌瘤？婦科腫瘤！

子宮肌瘤是一種常見的婦科良性腫瘤，主要發生在子宮平滑肌細胞。它們可以單獨或成群生長，大小不一。以解剖位置可分為三種：

  • 子宮漿膜下肌瘤：可向子宮外的骨盆腔或腹腔突出生長，因空間較大，故可長得比較大。
  • 子宮肌層間肌瘤：是最常見的一種。
  • 子宮黏膜下肌瘤：由子宮內膜下層往子宮腔生長，故也是最容易造成月經期的大量出血的一種肌瘤。

統計顯示，肥胖、每天攝取超過500毫克咖啡因、常吃油炸燒烤及加工肉品的女性，罹患子宮肌瘤的風險更高。子宮肌瘤可能引起月經過多、經痛、腹部腫脹、頻尿或排便困難等症狀。

推薦閱讀：子宮好，人不老！解毒之王「薑黃」阻斷雌激素受體、抑制腫瘤細胞 改善婦科疾病

台灣每4人有一人患子宮肌瘤！更年期機率更高達6成

根據統計，台灣約有20%至40%的女性會在其一生中的某個階段罹患子宮肌瘤。雖然子宮肌瘤可以發生在任何年齡，最常見於30至50歲的女性。

子宮肌瘤的盛行率相當高。根據馬偕醫院2014年的研究，台灣生育年齡的女性中，每四人就有一人患有子宮肌瘤，約佔25%。隨著年齡增長，特別是46至48歲之間，罹患子宮肌瘤的機率更高達60%！雖然停經後子宮肌瘤會逐漸萎縮，但在未停經前，罹患機率達到第二個高峰。

一般人可能認為子宮肌瘤是良性腫瘤，存在體內沒有太大影響。雖然99.9%的子宮肌瘤確實是良性的，但仍有0.1%的可能性轉為惡性。因此，女性仍需重視子宮肌瘤的存在，不可忽視其可能的惡性變化風險。

子宮肌瘤的主要症狀

1.經痛或慢性骨盆腔疼痛。

2.異常出血：部分患者月經過多、出現血塊，經血過長，甚至造成貧血導致頭暈或疲勞。

3.白帶會明顯增多，而且變得濃稠有異味。

4.壓迫症狀：如壓迫膀胱會造成膀胱功能障礙（排尿次數增加、壓力性尿失禁、腎臟水腫）、如壓迫直腸則會造排便困難，或是下肢血管栓塞。

5.有時成為腹部腫瘤，大到如懷孕 4 ~ 5 個月而不自覺。

6.懷孕合併症：懷孕時，肌瘤往往會快速長大，造成疼痛或其他合併症，如：胎位不正、難產或產後出血。

子宮肌瘤患者應該如何照顧自己？盤點五大要點！

第1招：均衡飲食、減少加工

子宮肌瘤患者應特別注意飲食，以減少症狀並防止肌瘤增大。首先，多攝取高纖維食物如全穀類、蔬菜和水果，有助於降低雌激素水平。同時避免加工食品和含防腐劑的食品，以減少荷爾蒙干擾。透過均衡飲食，子宮肌瘤患者可以更好地管理症狀並促進健康。

第2招：規律運動、控制體重

現代女性常久坐缺乏運動，適度運動可以促進骨盆腔循環，有助於子宮健康。

肥胖是子宮肌瘤的一個風險因素！有研究指出，當BMI大於25.4 kg/m²，罹患子宮肌瘤的機率是一般人的2.3倍。建議進行規律運動，同時控制體重，降低肌瘤風險。

第3招：避免熬夜、增加休息

肝臟是調節荷爾蒙的重要器官，熬夜容易損傷肝臟或引發脂肪肝。養成良好作息，盡量在11點前就寢，健康的肝臟可以降低子宮肌瘤的形成。

充足的休息和放鬆對於身體健康非常重要。每晚至少睡7-8小時，有助於身體修復和荷爾蒙平衡。放鬆技巧如瑜伽、冥想和深呼吸練習，可以幫助減少壓力和焦慮，促進整體健康。

第4招：限制咖啡飲用量

咖啡有燃脂、提神和抗氧化的優點，但應適量飲用。建議每日咖啡因攝取量不超過300毫克。有研究發現，每日咖啡因攝取超過500毫克的成年女性，罹患子宮肌瘤的風險可能會增加（約為1杯半至2杯大美式）。因此，適量飲用咖啡即可。

第5招：控制情緒、減少壓力

情緒和壓力會影響體內荷爾蒙，當荷爾蒙波動過大會刺激子宮肌瘤生長。因此，學會處理不良情緒，找到宣洩方法很重要。

當感到焦慮緊張或情緒激動時，儘量控制當下情緒，找個安靜的地方，深吸一口氣，然後慢慢吐氣，這對於身體氣血循環有幫助，能降低子宮肌瘤發生的機會。

子宮肌瘤的飲食建議：高纖、低脂、低糖、少加工

子宮肌瘤患者應遵循高纖、低脂、低糖的飲食原則。推薦選擇抗氧化食物，如十字花科蔬菜（如花椰菜、甘藍菜）、洋蔥、堅果、番茄、全穀類的糙米、小麥、燕麥等，這些食物有助於清除自由基。

高鈣食物如牛奶、蝦皮、海帶等，也能幫助子宮健康。增加蔬果攝取，因為蔬果中的植化素具有抑制發炎的作用，可以減少子宮肌瘤的發生率。

平時應補充優質蛋白質，如瘦肉、魚肉等，取代肥肉攝取，這樣能讓身體代謝機能穩定，使荷爾蒙正常分泌，避免肥胖發生。豆製品和山藥要適量使用，因為它們屬於植物性荷爾蒙，少量攝取不會對肌瘤造成影響。

減少食用高糖、高油、高熱量、加工製品，避免動物性荷爾蒙的食物，例如蜂王乳、胎盤素、甲魚、蝦卵、蟹黃等。子宮肌瘤患者不需要額外補品，尤其是中醫藥膳如四物湯、八珍湯、十全排骨湯、薑母鴨、羊肉爐等，應避免食用，以免滋補過頭，反而讓肌瘤吸收過多營養而產生病變或增大可能。

改善子宮肌瘤7大食物 有效抑制腫瘤增生

以下是7種對子宮肌瘤有益的食物：

1. 薑黃

薑黃，又稱黃薑，性溫，具抗發炎、助代謝、防癌、防失智等多種功效。中醫認為它能幫助血管暢通、祛瘀活血，並促進肝臟分泌膽汁。子宮肌瘤多由長期女性荷爾蒙刺激所致，薑黃能阻斷雌激素受體，抑制因分泌異常引起的腫瘤生長。

2. 柑橘類水果

柑橘類水果如橙、檸檬、柚子、西柚等富含黃酮類化合物，能減弱雌激素的刺激。這類水果還富含d-檸檬烯，幫助肝臟分泌膽汁，代謝人體多餘的雌激素，調節賀爾蒙。

3. 綠葉蔬菜

如菠菜、甘藍菜和莧菜富含維生素和礦物質，特別是鐵質和纖維，有助於調節荷爾蒙，減少雌激素的過度產生，從而抑制腫瘤增生。

4.紅藜麥

紅藜麥有「穀類界紅寶石」之稱，比其他穀類含有更多營養素，如類黃酮，具有強抗氧化能力。類黃酮分子結構小，易於人體吸收，可降低癌細胞生成。

此外，紅藜麥富含鉀、鈣、鎂、鐵、磷等多種礦物質，有助於維持情緒穩定、預防貧血、調節體液平衡及身體機能運作。

5. 富含Omega-3脂肪酸的食物

Omega-3脂肪酸具有抗炎特性，能夠減少體內的炎症反應，有助於抑制子宮肌瘤的生長。常見的富含Omega-3的食物有：魚類如鮭魚、鯖魚、鱒魚、亞麻籽、奇亞籽、核桃等。

6. 綠茶

綠茶因無發酵過程，保留了茶葉的原始味道，富含胺基酸和兒茶素EGCG，具有超強抗氧化和抗癌能力。研究顯示，綠茶能使肌瘤變小，並改善經血過多、骨盆腔壓迫感、疲憊等症狀。

7. 維他命D

維他命D有助於增加鈣質吸收，維持血液中的鈣磷濃度，並調整副甲狀腺激素，維持血鈣平衡。子宮肌瘤患者血液中維他命D濃度較低，因此多補充維他命D能有效抑制子宮肌瘤持續擴大。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

終極荷爾蒙平衡的健康食材——「薑黃」

薑黃以其強大的抗炎效果而聞名，能夠顯著促進血液循環並優化雌激素的代謝。在阿育吠陀療法中，薑黃被認為是調節女性荷爾蒙的重要食材，廣泛用於治療各種婦科疾病，如痛經、子宮內膜異位症、子宮肌瘤和卵巢囊腫等。薑黃不僅能緩解這些疾病的症狀，還能改善女性的整體生殖健康。

薑黃在荷爾蒙平衡中的角色為：

  1. 抗炎效果：薑黃素能有效抑制炎症介質的生成，減少經前症候群和痛經的發炎反應。
  2. 促進血液循環：薑黃能增強血液流動，有助於改善子宮內膜異位症和子宮肌瘤引起的症狀。
  3. 優化雌激素代謝：薑黃可以幫助身體更有效地代謝雌激素，減少荷爾蒙失調相關的健康問題。

看更多：子宮肌瘤吃什麼？推薦用薑黃保養抑制腫瘤

薑黃強效抗炎、調節荷爾蒙、保護肝臟 幫助降低子宮肌瘤風險

研究表明，薑黃素不僅能有效抑制腫瘤細胞的生長，還能引起腫瘤細胞的凋亡，主要通過以下作用：

薑黃素的抗腫瘤作用：減少炎症、降低氧化壓力、調節荷爾蒙、阻斷雌激素

1.抗炎作用

薑黃素能有效降低體內炎症反應，有助於減少肌瘤的生長。體內過度的炎症反應往往會促進腫瘤細胞的增殖與擴散，而薑黃素通過抑制發炎物質（如TNF-α）的生成，顯著降低了炎症反應。

2.抗氧化作用

薑黃素具有強大的抗氧化能力，能中和體內不穩定的自由基，減少氧化壓力。氧化壓力是多種慢性疾病和腫瘤的主要促成因素之一，薑黃素的抗氧化作用對於預防和治療子宮肌瘤具有潛在的益處。

3.荷爾蒙調節

薑黃素有助於調節體內的雌激素水平。子宮肌瘤的發展與雌激素密切相關，薑黃素通過調節雌激素，進一步減少子宮肌瘤的風險。

子宮肌瘤多為長期女性荷爾蒙刺激造成，薑黃素還可以阻斷雌激素受體，防止雌激素與細胞受體結合！這種作用可以抑制因雌激素分泌異常而導致的腫瘤生長，從而減少因雌激素相關的健康問題。

薑黃素對肝臟的保護作用：調控雌激素代謝

許多研究指出，薑黃對保護肝臟有顯著效果。肝臟是雌激素代謝的主要器官，負責將刺激子宮肌瘤增長的雌二醇轉換為刺激性較弱的雌三醇，並通過膽汁和尿液排出體外。

如果肝功能受損，體內的雌二醇含量就會增加，這會導致子宮肌瘤的增生。因此，保護肝臟對於控制和預防子宮肌瘤的發展至關重要。

建議多補充含有優質蛋白質、維生素B、抗氧化營養素（如維生素C、維生素A、維生素E和硒）、十字花科蔬菜等食物，這些都有助於保護肝臟健康，從而間接幫助控制子宮肌瘤的發展。

研究證實：薑黃素對子宮肌瘤細胞增生具有抑制作用

子宮肌瘤是常見的婦科良性腫瘤，嚴重影響女性的生殖健康。薑黃素是薑黃中的活性成分，已被證實對多種腫瘤細胞具有抑制作用。

一項研究（研究連結）使用Eker大鼠子宮平滑肌瘤細胞株（ELT-3細胞）來評估薑黃素對這些細胞的增生抑制作用。方法包括細胞計數和MTS測定，以及PPARγ的螢光素酶測定。

研究結果指出，薑黃素顯著抑制ELT-3細胞的增生。PPARγ在ELT-3細胞中表達，薑黃素通過活化PPARγ發揮抑制作用。使用PPARγ拮抗劑處理細胞可減弱這一抑制效果。

結論顯示，薑黃素透過活化PPARγ顯著抑制子宮肌瘤細胞增生，顯示其有潛力作為子宮肌瘤的替代療法。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

醫學雜誌：薑黃素有助於減少肌瘤細胞的生長和擴散，可能成為子宮肌瘤替代療法

一項醫學雜誌研究（研究連結）研究目標是了解類薑黃素對ECM蛋白的調節作用，在實驗室培養的平滑肌瘤細胞（L）和子宮肌肉層細胞（M）上進行，使用蛋白質印跡分析和免疫組織化學分析蛋白表達。

研究結果顯示，薑黃素及其衍生物顯著減少平滑肌瘤細胞中的ECM蛋白表達，如膠原蛋白1A1和纖維連接蛋白。特別是20μM濃度下，膠原蛋白-1A1的減少範圍為2.5至4.14倍。DMC也在正常子宮肌肉細胞中引起膠原蛋白1A1減少。纖維連接蛋白減少範圍為1.33至1.76倍。

研究指出，薑黃素對子宮肌層細胞和平滑肌瘤細胞中ECM調節途徑的不同影響，解釋了薑黃素對正常細胞的保護作用以及對腫瘤細胞的有害作用。

因此，薑黃素和類薑黃素能有效減少子宮肌瘤細胞中的ECM蛋白表達，顯示其作為子宮肌瘤潛在替代療法的前景。

薑黃是天然經痛緩解劑 全方位改善女性生理期症狀與經前症候群

薑黃是一種在印度和亞洲料理中廣泛使用的香料，其中最主要的成分是薑黃素（Curcumin）。薑黃素在藥學領域具有多種用途，以下是其減緩生理期不適的一些方式：

舒緩經前症候群的身心症狀

經前症候群（Premenstrual Syndrome, PMS）是指女性在生理期來臨前所出現的一系列生理與心理症狀。這些症狀包括煩躁、情緒波動、憂鬱、暴怒、頭痛、脹氣、肌肉痠痛、背痛及類似流感的症狀。研究顯示，女性在生理期前使用薑黃素能夠顯著減輕經前症候群的症狀。

薑黃素具有強大的消炎效果，可以減輕經前症候群引起的疼痛。它能夠抑制環氧合酶（COX enzyme）和脂氧合酶（LOX enzyme），這兩種酶都與疼痛和炎症有關。此外，薑黃素還能抑制前列腺素（Prostaglandins），這是一種會引發子宮收縮的荷爾蒙，過量的前列腺素會導致劇烈疼痛。

同時，薑黃素具有抗憂鬱的特性，能夠調節大腦中的化學物質以穩定情緒。這種功效已在動物研究中被證實，並且薑黃素能夠影響腦源性神經滋養因子（Brain-derived Neurotrophic Factor, BDNF），這種蛋白質被認為是引發PMS的原因之一。

對抗疼痛與緩解痙攣

女性在生理期最常遇見的問題之一是痛痙及腹痛。薑黃素的消炎功效不僅能夠抑制環氧合酶和脂氧合酶，減少疼痛，還能防止免疫細胞遷移至生殖系統，進一步降低炎症反應。此外，薑黃素還能預防肌肉痙攣及子宮和腸道的過度收縮。

減少脹氣及胃部不適

不同於其他非類固醇消炎止痛藥，薑黃素在減少疼痛的同時不會引發胃部不適。研究指出，薑黃對於消化道疾病有鎮定作用。薑黃素的其他醫療效益包括：

  • 抗消炎：薑黃素能夠有效抑制炎症反應，減輕身體的不適。
  • 抗氧化：薑黃素具有強大的抗氧化作用，可以保護細胞免受氧化損傷。
  • 抗微生物：薑黃素具有抗菌和抗黴菌的效果，有助於預防感染。

預防感染及中毒

在生理期，女性的免疫系統較為脆弱，容易受到黴菌和細菌感染。薑黃具有抗微生物和抗黴菌的特性，可以有效預防這些感染。

對於使用衛生棉條的女性，如果未及時更換，可能會引發細菌感染，甚至導致中毒性休克症候群（Toxic Shock Syndrome）。薑黃的抗微生物特性能夠提供額外的保護，預防這些嚴重的健康問題。

購買連結：美日雙專利高濃度薑黃+朝鮮薊

研究指出：薑黃有效減輕經前症候群（PMS）和經痛症狀

一項研究（研究連結）針對經前症候群（PMS）和經痛嚴重影響女性的身心健康和生活品質，旨在系統性評價薑黃和薑黃素對PMS和經痛的影響。

研究結果指出，薑黃和薑黃素透過抑制COX-2的活性和前列腺素的產生，減輕發炎和疼痛。同時，其抗氧化特性有助於維持荷爾蒙平衡，並改善PMS和經痛的症狀。

此外，它們還可能通過增加血清素和多巴胺水平，發揮抗憂鬱和鎮靜作用。因此，薑黃和薑黃素具有減輕PMS和經痛症狀的潛力。

薑黃改善多種婦科疾病！還能幫助閉經、囊腫、子宮內膜異位

薑黃特別是在抗炎和抗氧化方面的作用，能改善一些婦科疾病：

1. 閉經

薑黃可能有助於調節荷爾蒙平衡，減少因荷爾蒙變化引起的不適。其抗炎特性可能有助於減少閉經相關的炎症和疼痛。

2. 子宮內膜異位

子宮內膜異位是一種痛苦的狀況，薑黃的抗炎和抗氧化作用可能有助於減輕症狀。研究顯示，薑黃素能抑制與子宮內膜異位相關的炎症反應，減少疼痛和病灶的增生。

3. 子宮肌瘤

子宮肌瘤是女性常見的良性腫瘤，薑黃的抗增生作用可能對此有幫助。某些研究指出，薑黃素能夠抑制子宮肌瘤細胞的增殖，減少肌瘤的生長。

4. 囊腫

薑黃的抗炎和抗氧化特性也可能對卵巢囊腫等病變有幫助，可以減少囊腫的形成，並緩解相關的疼痛和不適。

延伸閱讀：每個月總是經痛如何保養？吃薑黃調理減緩症狀

>>看更多美日雙專利濃度薑黃+朝鮮薊

延伸閱讀

薑黃素燃脂功效看過來！這樣吃消脂降膽固醇 顯著提升脂聯素分泌 

肝不好，怎麼吃怎麼胖！變瘦的關鍵在於「肝臟有效代謝脂肪和醣類」養肝可以打開瘦身開關 高效減重終結復胖

薑黃減肥怎麼吃最有效？掌握「這關鍵」進入減肥黃金期

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1,325 comments on “子宮好，人不老！子宮肌瘤吃「薑黃」抑制腫瘤、阻斷雌激素受體 改善婦科疾病”

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    Results of androgen therapy on adipose tissue and metabolism in older males.
    The Journal of medical endocrinology and metabolism, 89(10), 4863–4872.

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    Different mechanisms include (iii) an anticatabolic effect
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    This is a developing field and the comparative importance
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