想要減肥的人,肝一定要顧好! 助妳養好肝臟代謝力與女性荷爾蒙, 輕鬆排毒瘦身同時消除脂肪肝
  • 30 5 月, 2023
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在追求減肥的過程,我們經常關注飲食和運動,卻往往忽略了一個關鍵的身體角色──「肝臟」。肝臟作為我們身體最大的內臟器官,在代謝和能量平衡中扮演要角,不僅負責代謝和排除有害物質,還參與調節能量平衡和脂肪代謝,養好肝臟的健康狀態對於減肥的成果有相當直接的影響。

肝臟沒顧好,怎麼節制飲食都胖!

肝臟沒顧好,怎麼節制飲食都胖!

肝臟與減肥之間存在著密切的因果關係,肝臟健康也與整體健康有著密不可分的關聯性。肝臟作為我們身體最大的內臟器官,擁有多種重要功能,不僅參與代謝和能量平衡,還負責分解和代謝脂肪,這對於減肥過程至關重要。此外,健康的肝臟能夠有效地清除體內的有害物質和代謝產物,有助於保持整體代謝的順暢運作。

養好肝臟,維持身體健康平衡,才能高效率減肥

顧好肝臟,維持身體健康平衡,才能高效率減肥

當肝臟功能良好時,它能夠有效地清除毒素、處理脂肪,維持身體的新陳代謝正常運作。然而,當肝臟功能受損或不正常時,會對身體的代謝產生影響,脂肪無法被正確地代謝、毒素堆積,使得脂肪積聚,進而導致節制飲食仍然容易產生體重增加的情況,還導致其他健康問題。因此,顧好肝臟意味著維持身體健康的平衡與穩定,才能實現高效率減肥。

如果肝臟功能不良,導致代謝紊亂、脂肪積聚和毒素堆積,即使我們努力節制飲食和勤奮運動,還是常常瘦不下來!特別是當妳體重減少過快或使用極端的減肥方法時,肝臟可能無法有效處理代謝物質,導致脂肪在肝臟中積聚,甚至形成脂肪肝,大幅影響肝臟代謝脂肪、清除毒素和合成蛋白質等,導致減肥更困難!

脂肪肝隱憂:明明很瘦也可能有脂肪肝!

脂肪肝隱憂,明明很瘦也可能有脂肪肝!

脂肪肝不僅僅是與肥胖有關,也可能出現在瘦子身上,讓妳外表上看起來不胖,但體內脂肪含量卻很高,也被稱為「內臟型肥胖」,即體內脂肪累積主要集中在腹部,會導致脂肪肝、三酸甘油脂和膽固醇水平的顯著升高,也可能伴隨其他血糖和血壓問題。

脂肪肝若是放任不管,有可能會持續惡化成肝炎、肝衰竭、肝癌等嚴重肝疾。肝臟的脂肪堆積越來越多,會造成肝細胞受脂肪浸潤而受損,形成反覆的脂肪變性、壞死和再生,慢慢導致肝臟纖維化,最後造成肝硬化。統計顯示,單純性脂肪肝病友中,有10至20%的人會進展成非酒精性脂肪肝炎,而25至50%的病情會持續惡化成肝纖維化,甚至發展成嚴重影響肝臟功能的肝硬化及肝癌。

脂肪肝若是放任不管,有可能會持續惡化成肝炎、肝衰竭、肝癌等嚴重肝疾。

極端減肥的代價:引發脂肪肝危機

極端減肥的代價:引發脂肪肝危機

脂肪肝是一種肝臟疾病,指的是肝臟細胞內積聚過多脂肪,當肝臟內脂肪含量超過總重量的5%以上,就可被診斷為脂肪肝,俗稱「肝包油」。

不只營養過剩會造成脂肪肝,極端的減肥方法也可能導致脂肪肝。當人們採用極端的節食或不均衡的飲食方式時,身體無法獲得足夠的營養和能量,這會對肝臟產生負擔。肝臟負責代謝脂肪,但當身體處於長時間的營養不良狀態下,肝臟會開始累積脂肪,形成脂肪肝,進而干擾其他重要的肝臟功能,導致新陳代謝紊亂、毒素累積和蛋白質合成問題,進而使減肥變得更加困難。

肝臟與肥胖的因果關係:代謝和能量平衡

肝臟可以比喻為身體代謝的水槽排水濾網,當濾網被污垢阻塞時,排水速度會減慢;如果整個濾網被堵塞,水就無法排出,最終導致水槽溢出。肝臟在消化和排毒過程中不僅負責營養的分解合成和能量轉化,還具有代謝、儲存、解毒、荷爾蒙、膽固醇平衡和血液循環等功能。

肝臟是消化系統中一個重要的器官,
它的功能包括合成和分解脂肪、蛋白質和碳水化合物,並排除體內的毒素

肝臟是消化系統中一個重要的器官,它的功能包括合成和分解脂肪、蛋白質和碳水化合物,並排除體內的毒素。肝臟每天執行著以下主要工作:

  • 養分代謝和儲存:肝臟將葡萄糖轉化成肝醣,作為能量的儲存備用;它也將胺基酸轉換成蛋白質組成的白蛋白和球蛋白;同時,肝臟可以將脂肪酸和甘油轉化成膽固醇的前體物質。
  • 解毒功能肝臟分泌的酵素在毒素代謝中起著重要作用,能處理腸道吸收的毒素和廢物,同時清除血液中的有害物質。
  • 製造膽汁膽汁在消化脂肪過程中至關重要,它能將脂肪分解乳化成微小粒子,有助於其消化和吸收;同時,膽汁也促進脂溶性維生素(如維生素A、D、E、K)和鈣的吸收利用。

肝臟是掌握身體代謝的關鍵器官,當肝臟出現問題時,代謝功能受到影響;而代謝不良的人容易面臨肥胖問題,即使節制飲食,減重效果往往不明顯,所以保護和改善肝臟功能成為實現有效減肥的關鍵。

肝臟功能不良:脂肪積聚、毒素堆積、血糖膽固醇失控

肝臟功能不良:脂肪積聚、毒素堆積、血糖膽固醇失控

肝臟功能不良對減肥過程有著多重影響。首先,它會導致代謝紊亂和脂肪積聚。正常情況下,肝臟可以有效地代謝和分解脂肪,但當肝臟功能受損時,這個過程將受到阻礙,導致脂肪在體內累積,使我們更難擺脫多餘的贅肉。

肝臟功能不良對減肥過程有著多重影響

肝臟功能不良也會導致毒素的堆積和體內負擔。肝臟是我們身體的主要解毒器官,負責清除有害物質和代謝產物。然而,當肝臟功能不佳時,它無法有效地處理這些毒素,導致它們在體內積聚。這不僅給身體帶來額外的負擔,還會影響代謝過程,干擾減肥的進程。

肝臟功能不良還會對血糖和膽固醇的控制造成問題。肝臟參與調節血糖和膽固醇的平衡,能夠合成和分解這些物質,維持它們在正常範圍內。然而,當肝臟功能受損時,這種平衡受到干擾,可能導致血糖和膽固醇水平的升高,增加了減肥的困難。

肝臟代謝好,女性荷爾蒙的代謝才會好!

肝臟代謝好,女性荷爾蒙的代謝才會好!

對女性來說,肝臟的健康尤其重要,因為肝臟參與了女性荷爾蒙的代謝調節。女性荷爾蒙的平衡對於女性的全身心健康都非常關鍵,其中最主要的荷爾蒙包括雌激素和黃體素。

長期處於慢性壓力、熬夜、自由基過多和情緒不良的狀態,都會對肝臟產生負面影響。如果肝臟的代謝功能不良,身體新陳代謝產物無法正常排出體外,會導致女性荷爾蒙失去平衡,進而引發一系列婦科問題,例如子宮卵巢問題、子宮內膜刺激、腺體增生,甚至增加乳癌風險。這對於女性來說,尤其是在更年期時,會變得格外辛苦。

女性肥胖與「賀爾蒙」緊密相關!

女性的體重失衡與體內的7種賀爾蒙息息相關

賀爾蒙失調不僅容易引起女性的煩躁易怒、疲勞、抗壓性下降以及月經不規則或疼痛等問題,同時也是導致肥胖的主要原因。女性的體重失衡與體內的7種賀爾蒙息息相關,而其中三種賀爾蒙——「雌激素、胰島素和皮質醇」——對於體重的影響尤其重要。

雌激素是促進女性第二性徵發展的重要激素,同時負責保持關節潤滑和調節女性月經週期。因為雌激素是平衡體內荷爾蒙的關鍵,所以過多的雌激素可能導致體重增加。如果要改善過高的雌激素水平,可以每天攝取35至45克的纖維,增加充足的蔬菜攝入量,有助於排除多餘的雌激素。建議每天多攝取5克纖維,不僅達到減重目標,還能維護全身的賀爾蒙平衡。

女性全方位健康:肝臟代謝、腸道排毒、荷爾蒙平衡

肝臟健康也與腸道健康息息相關,因為肝臟代謝產物需要通過腸道蠕動排出體內,才能完成完整的排毒過程。即使肝臟好不容易完成代謝,如果腸道的蠕動排泄功能不佳,那麼產生的毒素代謝物也可能無法順利排出體外,導致毒素在體內進一步累積。此外,如果女性的荷爾蒙失去平衡,也會進一步加重這種情況。

描述雌激素在肝臟中的保護作用的示意圖

當毒素停留在人體內的時間越長,對健康造成的傷害就越大,長期累積的毒素不僅對肝臟造成負擔,還可能對整個身體系統產生不良影響。因此,我們應該注重肝臟保養,給予肝臟代謝解毒所需的營養素,確保肝臟功能正常,才能維持女性荷爾蒙的平衡,減少婦科問題的風險,同時重視腸道的健康,促進整體健康和排毒功能的正常運作。

如何觀察妳的肝臟健康狀況?

要了解肝臟健康狀況,除非進行身體健康檢查,否則只能透過自我觀察,如果肝臟的代謝出問題,可以觀察妳的臉部皮膚的狀態,判斷肝臟的健康狀況。以下是一些觀察肝臟健康狀況的指標:

觀察妳的臉部皮膚的狀態,判斷肝臟的健康狀況
  1. 臉上血管絲擴張:當肝臟不健康時,體內的女性荷爾蒙無法正常代謝,容易導致眼周圍或鼻頭處微血管擴張,顯現在臉上。
  2. 突然出現許多粉刺:如果妳的臉上突然出現很多粉刺,尤其是排除排卵期的影響,這可能意味著妳的荷爾蒙無法正常代謝。因為在排卵期以外的時候,黃體素的數量不應該突然增多,否則會刺激皮脂分泌,導致妳的粉刺增多。
  3. 黃褐斑(肝斑):肝臟無法正常代謝女性荷爾蒙,會抑制體內雌性激素的分泌。當雌性激素在體內受到影響時,可能會擴張到毛細血管中,導致臉上出現黃褐斑。

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