隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！

苼莛生技雜誌 > Body > 隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
隱藏在地中海食物裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
  • 1 8 月, 2023
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「地中海飲食（Mediterranean diet）」是全球公認為最健康的飲食模式，已經連續6年獲得最佳飲食法，特點是豐富的植物性食物、健康的脂肪來源、中等攝入的海鮮類蛋白質，以及適量的紅酒，並降低紅肉和加工食品的攝入。根據美國醫學期刊的研究顯示，經過一年時間，地中海飲食平均減重量為4.1到10.1公斤，而低脂飲食僅為2.9到5.0公斤，顯示地中海飲食在減重方面表現明顯優於低脂飲食！

地中海飲食強調優質的「海鮮」是關鍵元素

尤其，地中海飲食強調優質的「海鮮」是其關鍵元素，也是構成蛋白質來源的核心，因此，如何選擇、食用和攝取海鮮是成效所在。地中海飲食以海鮮代替紅肉，選用新鮮海鮮食材如魚類、蝦、蟹、貝類和海藻等，內含滿滿全面高優質蛋白質、低脂肪、低熱量和珍貴微量元素，不僅食物涵蓋全面營養、有滿滿飽足感又零負擔，讓妳每天都能吃得好、吃得飽又吃得開心，還能幫助妳抗氧化以保持年輕狀態，輕鬆養成易瘦體質，更有效避免復胖，同時預防癌症、失智症並牢牢保護心血管！

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
地中海飲食強調優質的「海鮮」是其關鍵元素，也是構成蛋白質來源的核心

優質蛋白質來自「海鮮」 歐美超夯的減肥守則 這樣吃直接養成瘦子體質

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
優質蛋白質來自「海鮮」 輕鬆減重同時照顧大腦與心血管

地中海飲食的減重關鍵在於「海鮮」，攝取豐富的海鮮包括蝦類、魚類和貝類等，海鮮的脂肪含量、熱量皆低於雞鴨牛羊等肉類，讓妳在享受最鮮美可口的海鮮的同時，減少脂肪累積和促進能量消耗，促進新陳代謝的提高，更顯著降低體重！

現代的生活環境充斥外食，導致我們攝入過量的Omega-6脂肪酸，引發身體慢性發炎、恐誘發慢性疾病。而海鮮富含豐富的蛋白質、Omega-3脂肪酸、牛磺酸和葉酸等高價值營養物質，這些有益成分對於心血管健康至關重要，還有助於護眼、減輕脂肪肝、減少肌膚乾癢、降低關節發炎、改善憂鬱症與老年腦退化、降低血脂和膽固醇，對身體好處多到數不完！

因此，選擇來自可靠的海鮮來源，保證食材的新鮮和品質，有助於減少暴露於有害物質的風險，可以享受美味的海鮮同時照顧心血管健康，並減少對身體健康的潛在威脅。

飲食遵循「多魚肉、少紅肉」 減少脂肪囤積

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
飲食遵循「多魚肉、少紅肉」 減少脂肪囤積

地中海飲食中，「海鮮」是最重要的健康蛋白質來源，關鍵是遵循「多魚少肉」原則，以低脂肪的魚貝、海鮮和海藻等做為食物來源，取代紅肉、加工食品，有助於提供人體所需的重要營養素。

由於海鮮提供了低脂肪、高品質的蛋白質，並內含全面的必需胺基酸和有益脂肪，且蛋白質結構相對好消化吸收，對腸胃道沒有負擔，易消化又能帶來飽足感。相對於紅肉和加工肉，海鮮含有較低的飽和脂肪和總脂肪，同時富含多元不飽和脂肪酸，特別是 Omega-3 脂肪酸，使海鮮對於大腦認知、心臟健康和炎症調節都非常重要，並有助於減肥，促進新陳代謝，又能減少脂肪囤積。

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
Omega-3 脂肪酸有助於減肥，促進新陳代謝，又能減少脂肪囤積

天然營養寶庫「海鮮」低脂肪、低熱量、高蛋白質

含人體無法製造Omega-3、全面必需胺基酸、珍稀營養元素
隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
天然營養寶庫「海鮮」低脂肪、低熱量、高蛋白質

海鮮的熱量和脂肪都比陸地動物還要低許多，這是因為海鮮通常富含高品質的蛋白質，同時含有較少的飽和脂肪酸，而且其中的脂肪通常是健康的不飽和脂肪酸，是減重時期的好幫手。在相同熱量之下，選擇海鮮還會比選一般肉類，攝取到更多蛋白質，有助於增加飽足感，是減重時期的低脂肪和低熱量食物的好選擇，同時有助於維持肌肉品質、修復細胞組織和促進細胞修復，對身體機能維持運作至關重要。

海鮮中最重要的營養素之一是Omega-3脂肪酸（必需脂肪酸），是人體內無法自行製造、需要靠日常飲食補充的營養素，對我們心臟健康和腦功能健康至關重要！海鮮通常含有較低的飽和脂肪和較高的優質不飽和脂肪酸，相比之下，一般肉類通常含有較高的飽和脂肪，這些脂肪與心血管疾病的風險增加有關。

海鮮和一般肉類都是良好的蛋白質來源，但它們的胺基酸組成有所不同。海鮮通常含有更多優質的蛋白質，並且具有更全面的胺基酸譜，含有人體所需的全部必需胺基酸，優質蛋白質是指含有足夠量和完整的胺基酸的蛋白質，這對於維持身體的正常功能和修復組織非常重要，有益於肌肉生長和維護健康組織。

此外，海鮮含有許多重要的微量營養素，有助於調節我們全身身體機能正常運作和健康發育。包括維生素D以促進鈣的吸收和利用，有助於骨骼的形成和維持。海鮮還富含維生素B12，對於神經系統的正常功能和紅血球形成至關重要。海鮮還富含硒、鋅和碘等微量元素，能夠大幅增強身體免疫力。

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
海鮮含有許多重要的微量營養素，有助於調節我們全身身體機能正常運作和健康發育

減肥不只雞胸肉！這些海鮮也是美味瘦身神器：鱸魚、透抽、海藻

減肥其實不限於只吃雞胸肉！吃雞胸肉的重點不在於「吃肉」，而是在於「低脂肪、高蛋白質」，才是增肌燃脂的最佳選擇！所以，妳還有許多其他高蛋白質的食物可以交替食用，讓這條減肥之路多點趣味，才能走得更長久。

尤其，海鮮是一個非常棒的選擇，海鮮肉質通常細嫩而鮮甜，特別是新鮮的海鮮，烹煮的方式也不需要太繁複，就可以保持魚肉的口感和鮮味。大多數海鮮是高蛋白質、低脂肪且低熱量的食材，例如，鱸魚、透抽、海藻等，更富含對大腦與心臟好處多多的Omega-3，提供全面性高營養價值，對身體健康大有裨益！讓我們一起深入瞭解鱸魚、透抽和海藻所帶來的營養價值和健康益處。

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
這些海鮮也是美味瘦身神器：鱸魚、透抽、海藻

減重關鍵是「蛋白質攝取量」想瘦不反彈要吃足夠蛋白質！

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
減重關鍵是「蛋白質攝取量」想瘦不反彈要吃足夠蛋白質！

減重關鍵是「蛋白質攝取量」，所以如果妳常常減重失敗、減重時一直很餓、不斷復胖，都是因為蛋白質吃不夠！事實上，減重時吃進去的蛋白質應該要比平常維持體重的時候吃進去還要多。根據荷蘭研究結果顯示，減重時攝取足夠蛋白質的受試者，復胖率為6%，而攝取不足蛋白質組的復胖率則是23%，這表示攝取足夠蛋白質對抑制復胖率有很大的幫助，且高蛋白質攝取真的能把體重設定點往下調降。

高蛋白質攝取可以幫助維持肌肉量，有助於在減重過程中減少對高卡路里食物的飢餓感、提高飽足感，對於維持代謝率也非常重要。在減重過程中，如果妳常常吃不到足夠的蛋白質，身體可能會傾向於分解肌肉，導致肌肉減少。長期下來肌肉減少，會造成代謝下降，體重停滯，更加容易復胖，等回復正常飲食之後，甚至會長出脂肪取代原本肌肉，變成泡芙人體質！

「蛋白質減肥法」怎麼吃？簡易計算每日攝取量

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
「蛋白質減肥法」怎麼吃？簡易計算每日攝取量

蛋白質減重法最著重的就是「提高蛋白質的攝取量」，並降低脂肪和澱粉的含量。妳吃進去的蛋白質會形成肌肉、轉換成人體活動所需熱量，便不會造成脂肪囤積，當肌肉提高，代謝速也變得更快，體脂肪也跟著降低。

每日蛋白質攝取量簡易計算

  • 維持體重：日常蛋白質攝取量應該大約等於妳的體重（以克為單位）

例如，體重50公斤的女性，每天蛋白質攝取量大約應該是50克左右。

  • 積極減重：增加蛋白質攝取量到妳體重的1.5至2倍

例如，體重50公斤的女性，每天的蛋白質攝取量大約應該是75克至100克之間。

  • 常見食物蛋白質含量參考：

✔ 一顆雞蛋約含有7克的蛋白質

✔ 一塊掌心大小的雞胸肉約含有20克的蛋白質

✔ 一杯500cc豆漿約含有15克的蛋白質

✔ 100克的鱸魚、鮭魚、鮪魚含蛋白質20克

✔ 100克的透抽含蛋白質20克

✔ 100克的海藻含蛋白質2-5克

50公斤女生減肥三餐蛋白質怎麼吃？

一日總蛋白質攝取量：約75克（每餐吃25克）

早餐蛋白質：2顆蛋+1杯500cc豆漿

午餐蛋白質：100g鱸魚+半盒豆腐

晚餐蛋白質：1盤100g透抽＋海藻

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
50公斤女生減肥三餐吃足夠的蛋白質

吃對足夠蛋白質6大好處

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
蛋白質減肥法可以幫助降低體脂肪
  1. 減重不減肌肉：保護身體在減重過程中不易流失肌肉量，有助減少脂肪。
  2. 產熱效應高、提升代謝：蛋白質的產熱效應最高（是澱粉的3倍），約佔攝取熱量的30% ; 醣類次之，約佔6～8% ; 脂肪最少，約4%左右。因此蛋白質在身體內的代謝過程需要消耗較多的能量，可以幫助增加代謝率，消耗身體熱量，打造易瘦體質。
  3. 分泌腸泌素、增加飽足感：蛋白質誘發身體分泌腸泌素，可以增加飽足感，可以提供長效飽足感，讓妳不會一直想進食。
  4. 維持血糖穩定：蛋白質有助於緩慢提供能量，維持血糖穩定，減少血糖波動、肥胖與糖尿病。
  5. 瘦掉體脂肪、改善泡芙人體態：蛋白質減肥法可以幫助降低體脂肪，同時保持或增加肌肉品質，遠離泡芙人的體態。
  6. 養顏美容、改善精氣神：蛋白質構成我們的皮膚、指甲、免疫系統和血液，每天有1.8%的蛋白質會在身體裡面代謝，大約每2個月身上的肌肉組織會重新更換一次，所以多吃蛋白質能讓我們養顏美容、改善精神。

身體的破口補「鱸魚」 優質高蛋白質與豐富Omega-3

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
身體的破口補「鱸魚」 優質高蛋白質與豐富Omega-3

鱸魚營養價值豐富，尤其是優質蛋白質方面，每100克鱸魚肉含有約20克蛋白質，並且富含多種必需胺基酸，且脂肪含量很低，熱量僅只有98 大卡，是低脂高蛋白的食材。此外，鱸魚也是良好的維生素和礦物質來源，尤其富含維生素A、維生素B12、硒、鉀和磷等。

鱸魚雖然是低脂肪的食物，但同時也含有豐富的不飽和脂肪酸，其中有三種主要類型的Omega-3脂肪酸，稱為ALA，DHA和EPA，而一份海鱸包含了0.47克DHA和0.18克EPA。這些脂肪酸對心血管健康至關重要，有助於降低壞膽固醇水平、減少心臟疾病的風險並促進腦功能。

鱸魚富含蛋白質、魚皮有豐富膠質，因此能補充營養。鱸魚也含有鋅、鐵和鈣等微量礦物質，有助於調節免疫與傷口復原，還有豐富的維生素及礦物質，包括維生素A、維生素B群、維生素D、鎂、鋅、硒、銅等營養元素，有助促進身體循環、維持神經系統正常運作。

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
鱸魚富含蛋白質、魚皮有豐富膠質，因此能補充營養

鱸魚有優質脂肪酸Omega-3 具有抗發炎的效果

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
鱸魚有優質脂肪酸Omega-3 具有抗發炎的效果

鱸魚有優質脂肪酸Omega-3，具有抗發炎的效果。適量的Omega-3脂肪酸能抗腫瘤，也有助預防肥胖、高血脂等慢性病。其中一種Omega-3多元不飽和脂肪酸是具有「聰明的脂肪酸」美名的DHA，與腦部健康息息相關。有研究指出，鱸魚更有補腦的DHA，將其提煉加入癌症藥物中，也可有效抑制腫瘤細胞，避免發生腦癌、乳癌、攝護腺癌的病變。

芝加哥羅耀拉大學（Loyola University Chicago）於2014年發表於《PLOS ONE期刊》的研究顯示，長期酗酒的人，腦部細胞較容易死亡與發炎，而發炎也容易病變為癌症，但是魚油中的DHA，卻可以抵禦酒精對腦部細胞的傷害。

此外，既有DHA的相關研究顯示，DHA加入致癌症藥物一起使用時，能提高藥物作用，幫助抗乳癌、攝護腺癌、直腸大腸癌。2011年一篇發表於《現代分子醫學》(Current Molecular Medicine)的研究更指出，腦癌腫瘤「髓母細胞瘤」的治療，在藥物搭配DHA的作用下更有效。此外，DHA也有益於孩童智力與學習能力的發展，能保護大腦的神經細胞與認知能力。

免疫力神隊友「透抽」低脂高蛋白助減脂 增強代謝力與免疫力

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
免疫力神隊友「透抽」低脂高蛋白助減脂 增強代謝力與免疫力

透抽又稱小卷、小管、鎖管，皆為「鎖管科」，以體型的大小分類名稱，體型嬌小稱「小卷」（或小管），外型呈現圓錐形，口感厚實；而體型較大為「透抽」（或中卷），體型則較修長，口感軟嫩。基本上是同一種類不同體長的個體，通常15公分內較小隻的就是小卷，15公分以上的是中卷。

透抽是蛋白質含量豐富、低熱量、高營養的海鮮食材，不但富含Omega-3 脂肪酸，包括EPA和DHA，蛋白質含量更達16％，最重要一點是低脂肪、低熱量，脂肪含量則不到2%，完全不用怕吃了會胖，非常適合減肥的人吃！

尤其，透抽是良好的「鋅」來源，鋅參與許多酵素活性，以輔酶的角色幫助許多人體激素的作用，當人體內有足夠的鋅，才能讓T細胞及自然殺手細胞發育成熟，幫人體抵禦外來病菌。因此充足的鋅有助增加白血球的數量，提高抵抗力以對抗病毒和細菌感染，還能增強身體代謝力、提高精力，減輕疲勞感。

此外，透抽也含有豐富的礦物質、牛磺酸及多種維生素等營養素，特別是維生素B12是紅血球製造兵，能維持神經、腸胃系統完整運作，還有牛磺酸有助於補充腦力、強化肝臟功能，另有維生素C、鋅、鈣和鎂等健康功效。

瘦身狠角色「海藻」 增代謝、阻斷脂肪7大減重好處

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
瘦身狠角色「海藻」 增代謝、阻斷脂肪7大減重好處

海藻經常被稱為海帶或海菜，在食物分類中是屬於「蔬菜類」，並擁有比一般蔬菜更加豐富的膳食纖維。海藻具高營養價值，含蛋白質、低脂和低熱量，是增肌減脂的必吃好物，同時含有各種人體必需的營養成份，如維生素A、B、C和E，以及鉀、鈣、鎂、磷、鋅和錳等礦物質。

好處1：海藻維護甲狀腺的正常功能 增強體內代謝力

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
海藻維護甲狀腺的正常功能 增強體內代謝力

「碘」是海藻的一個顯著特點，是甲狀腺激素的組成部分。甲狀腺在我們身體中扮演著非常重要的角色，它製造和釋放甲狀腺素這種荷爾蒙，這種荷爾蒙對於調節代謝、成長和發育至關重要。當碘攝取不足時，甲狀腺無法合成足夠的甲狀腺素，導致甲狀腺功能異常，進而引發一系列的健康問題。甲狀腺素不足可能導致甲狀腺機能低下（甲狀腺功能低下），這會導致新陳代謝率減慢，體重增加，並且會感到疲倦和虛弱。

衛生福利部建議成年人每天攝取140mcg的碘，以確保甲狀腺功能正常運作。海帶是一種含碘量豐富的海藻類食物，其中1小匙（3.5g）乾燥海帶含有大約是每日建議攝取量的57倍碘量，因此是一個非常好的碘來源。此外，海帶中的酪氨酸成分還可以協助甲狀腺的正常功能。

好處2：海藻能主動抓住油脂 穩定血糖控制體重

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
海藻能主動抓住油脂 穩定血糖控制體重

海藻類食物熱量低、膳食纖維多，還能加速新陳代謝，並大大增加飽足感，讓我們避免吃下多餘的零食。此外，剛才介紹過的褐藻素，還被科學家認為能幫助降低體脂肪，並幫助穩定血糖，因此對減重也很有幫助。

英國紐卡索大學研究發現，海邊常見的海藻、海帶、或海菜，內含海藻酸鈉能夠抑制腸道消化脂肪，減少身體的脂肪攝取量，不僅如此，海草中富含大量膳食纖維，不但能夠增加飽足感，還能夠主動抓住油脂，阻止油脂進入體內，也能促進腸蠕動，幫助糞便排出，減少腸壁與糞便中有害物質接觸的時間，預防大腸癌。對於想減重的民眾是非常好的天然食材，多食用可以幫助控制體重，不容易形成體脂肪。

好處3：海藻調整體內酸鹼平衡 養成易瘦體質

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
海藻調整體內酸鹼平衡 養成易瘦體質

由於海藻是含鈣質極為豐富的鹼性食物，有利調節體液的偏酸性。因此，假若經常食用海藻類食物，可有效調節血液的酸鹼度，避免體內的鹼元素，如鈣、鋅等因酸性中和而被過度消耗。

據科學研究表明，偏鹼性是我們身體脂肪燃燒和肥料排出的最佳體質，所以可以藉由多多攝取「海藻」，增加鹼性食物進食的比例，可減輕肝臟和腎臟的負擔，轉變成易瘦體質。

好處4：海藻富含有Omega-3 對抗發炎發胖、強化脂肪代謝

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
海藻富含有Omega-3 對抗發炎發胖、強化脂肪代謝

由於人體無法自行合成Omega-3，因此我們必須從食物中攝取足夠的DHA，而海藻是植物性食物中少見含有大量的Omega-3的食物，特別是DHA和EPA，這些omega-3脂肪酸對於對抗發炎和調節體重非常有益，也對神經傳導、思考能力和記憶功能至關重要，有助於保持思考敏銳度和認知能力。

過多的脂肪細胞因造成局部的血液供應不足，加上因堆積脂肪酸而增大細胞較不穩定，所以這些細胞容易因為受到物理性的壓力而破裂，進而引起發炎反應，所以想減肥成功就要先消炎。而攝取足夠的Omega-3脂肪酸具高抗炎的特性，可以幫助降低體內發炎程度和反應，降低體內的慢性炎症問題，降低肥胖的發生。另外，目前已有研究證實褐藻萃取物可抑制發炎反應。

Omega-3脂肪酸還可以對抗某些引起體重增加的過程。例如，Omega-3脂肪酸可能有助於調節食慾和飽腹感，從而減少過食。此外，它們還可能改善細胞的敏感性，增加脂肪代謝，有助於減少體脂肪的累積。

好處5：海藻有效降低血壓、血脂、血糖和膽固醇

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
海藻有效降低血壓、血脂、血糖和膽固醇

海藻含豐富的營養素和礦物質，有效幫助降三高。舉例來說，澎湖常見且知名的海藻「澎湖海菜」營養價值甚高，富含多量的果膠、海藻膠是屬於高膳食纖維、低熱量的食品，可促進胃腸擩動，幫助消化，並還可有效降低身體的膽固醇。其又富含高葉綠素、β-胡蘿蔔素、硫酸根、葡萄糖醛酸、維生素A、C、E、B群，可以讓身體呈弱鹼性，防止心血管阻塞，並增加細胞，除降低高血壓糖尿病機率外，對心血管病症的改善有極大的幫助。

也有學者研究發現，海菜當中萃取的多醣體能吸附腸病毒七十一型，把病毒排出體外，有效預防腸病毒。因此，常吃海菜不僅可提供身體營養補給，具有健康美容功效之外，還可以抵抗病毒，增強免疫力及身體保建。

好處6：研究發現海藻內「海藻酸」能阻止人體1/3脂肪吸收

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
研究發現海藻內「海藻酸」能阻止人體1/3脂肪吸收

根據「食品化學」雜誌發表的一份研究論文顯示（研究連結），海帶含有一種物質「海藻酸」可能是減肥的秘密武器，可以抑制胰臟脂肪酶的作用，使食物油脂不會被腸胃所分解，進而抑制人體對脂肪的吸收。

研究指出，科學家從海帶中提取「海藻酸」進行測試顯示，若將海藻酸含量增加4倍，對脂肪的吸收可以降低75％，意即可抑制腸胃對脂肪的分解，阻止人體吸收脂肪。這項研究試驗，還將海藻酸摻入麵包，結果發現即便是少量攝入，人體對脂肪的吸收也減少了三分之一。

好處7：海藻中的「藻褐素」促進燃燒脂肪、消除腹部脂肪

隱藏在地中海飲食裡的最強力量是「海鮮」 首選鱸魚、透抽、海藻讓妳越吃越瘦，消除浮腫肥胖、腹部脂肪全排空！
海藻中的「藻褐素」促進燃燒脂肪、消除腹部脂肪

人體內的脂肪分為褐色脂肪組織與白色脂肪組織，褐色脂肪組織會隨著年齡增長而減少，白色脂肪組織的主要功能是將過多的熱量囤積為三酸甘油脂，而脂肪組織內的去偶合蛋白質-1（UCP-1）可將過多的能量轉換成熱能消耗掉，進而產生熱量，這個過程稱為「褐色脂肪組織燃燒」。褐色脂肪組織的存在可以幫助人體消耗更多的能量，有助於控制體重和減少脂肪堆積。

研究指出，褐藻中的藻褐素（Fucoidan）可以活化白色脂肪組織中的UCP-1，進而促進脂肪的代謝和燃燒，有助於增加褐色脂肪組織的活性，提高能量消耗，抑制白色脂肪組織的脂肪堆積。

不論男女，隨著年過四十之後，基礎代謝率往往會降低，吃進的熱量容易在身體內轉化為脂肪，尤其是在腹部周圍囤積。而海藻內含「褐藻素」，能燃燒脂肪、減少脂肪囤積，讓妳愈吃愈年輕、養出易瘦體質，非常適合想讓「突出小腹」變平坦的人！

如果妳遇上了減重障礙，或許可以嘗試「地中海飲食」，透過大量攝取高纖低醣的蔬果和未經加工的海鮮，從而維持身體的基礎代謝率，並促進腸道健康及強迫身體燃燒脂肪，達到減重的效果，讓我們一起從飲食開始，打造苗條健康的身體吧！

更多關於211餐盤瘦身的介紹可參考>最強懶人減肥法！按照控糖神器「211餐盤」吃就對了 免節食、不算熱量也能無痛鏟肉超輕鬆

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