40歲後體內酵素剩不到一半！酵素是活化全家人的健康催化劑 有「酵」決定妳的代謝、體質與排毒

苼莛生技雜誌 > Body > 40歲後體內酵素剩不到一半！酵素是活化全家人的健康催化劑 有「酵」決定妳的代謝、體質與排毒
40歲後體內酵素剩不到一半！酵素是活化全家人的健康催化劑 有「酵」決定妳的代謝、體質與排毒
  • 7 11 月, 2023
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在40歲之后，人體內的酵素含量會減少至不到年輕時的一半！隨著年齡的增長，我們身體製造酵素的能力逐漸減弱，大約在20歲時達到巔峰，一旦邁入40歲，體內的酵素就會開始急遽減少，剩不到50％！

40歲後體內酵素剩不到一半！酵素是活化全家人的健康催化劑 有「酵」決定妳的代謝、體質與排毒
在40歲之后，人體內的酵素含量會減少至不到年輕時的一半！

我們的身體會隨著年齡老化，變得容易生病、腸胃不適、體力變差甚至肥胖，這都是因為支撐消化食物、活動身體、傳達腦部指令至身體各部位、進行新陳代謝等各種生理活動的體內「酵素減少」的關係。

尤其，隨著年齡的增長，人體內酵素的含量只會不斷減少。因此，對於這種極為重要但卻會隨著年齡逐漸減少的潛在酵素，我們需要積極進行體內酵素的管理，而攝取富含酵素的食物或補充保健食品則是關鍵秘訣。

內容目錄

不良的飲食習慣會影響消耗體內酵素、腸胃不適和影響代謝

40歲後體內酵素剩不到一半！酵素是活化全家人的健康催化劑 有「酵」決定妳的代謝、體質與排毒
不良的飲食習慣會影響消耗體內酵素、腸胃不適和影響代謝

平日裡總是大吃大喝飲食不正常？用餐時間不固定，又總是吃東西速度過快？喜歡吃甜點肉類挑吃不吃蔬菜？這樣的生活習慣會消耗大量體內酵素，常造成腸胃道不舒服，還會影響了身體的代謝重要因子！

除了要改變生活習慣，也可以透過「酵素類」保健食品來補充。酵素在人體內負責分解食物，讓吃下大分子食物轉換為小分子的營養，正是協助維持消化道功能的好選擇！正確攝取食物酵素，可以幫助建構好體質，為健康奠定良好基礎。

酵素到底是什麼呢？酵素運作原理是什麼？對人體有什麼好處呢？本文將介紹酵素的功效種類、與適合吃酵素的人群，讓大家更深入瞭解酵素，吃得更健康又安心！

身體需要酵素分解各種食物分子（包括蛋白質、脂肪等）

酵素是什麼？

酵素即是指「酶」，具有活性，主要成分為蛋白質，專門扮演著催化劑的功能

酵素即是指「酶」，具有活性，主要成分為蛋白質，專門扮演著催化劑的功能，以協助各種代謝反應的進行、維持人體正常生理機能。且酵素對於溫度較敏感，因此只要溫度過高，活性就容易被破壞。

人體系統的消化吸收、新陳代謝等功能，全都需要酵素的作用。可以想像，消化酵素如同一把剪刀，能把吃進去的食物剪成更小的形狀，進而加快被消化吸收的速度，使代謝更順利。

身體裡不同酵素分解各種食物（包括蛋白質、澱粉、脂肪等），從大分子變成小分子以利吸收
「酵素」啟動全家人的健康催化劑！決定人體健康的關鍵
40歲後體內酵素剩不到一半！酵素是活化全家人的健康催化劑 有「酵」決定妳的代謝、體質與排毒
「酵素」啟動全家人的健康催化劑！決定人體健康的關鍵

在我們的消化道，從口腔、胃部、腸道都存在著針對不同營養素的消化酵素，包含蛋白酶、脂肪酶等，可以將一大塊的食材剪成小片段並消化為營養素以供吸收。也就是說，人體系統的消化吸收、新陳代謝等功能，全都需要酵素的作用！

每一種酵素負責單一功能，各司所職，因此人體內各類酵素缺一不可。一旦缺乏酵素，體內的所有反應勢必受影響，慢慢地，身體無法獲得營養的滋養，精神體力受影響、代謝率下降，健康狀態日漸下滑。

酵素功效有哪些？
40歲後體內酵素剩不到一半！酵素是活化全家人的健康催化劑 有「酵」決定妳的代謝、體質與排毒
不同的食物就會需要不同的酵素來協助分解、消化食物

酵素功效主要就是分解、消化食物，但不同的食物就會需要不同的酵素來協助分解、消化食物。

舉個日常生活中常見的例子，當我們咀嚼米飯時，越咀嚼越能感受到米飯天然的淡淡甜味，這是因為我們的唾液中含有澱粉酶，可以初步消化澱粉，轉化成較小的單醣類分子，例如葡萄糖，這也正是我們能品嚐到甜味的原因。 “

比方說：吃一隻雞腿主要用到「蛋白質分解酵素」、吃一碗飯主要用到「澱粉分解酵素」、油炒及油炸或是食物本身含油質就主要用到「脂肪分解酵素」。針對不同的食物，對應的酵素種類也有所不同，例如：市面上常見的木瓜酵素和鳳梨酵素主要是分解蛋白質，酒粕酵素主要是分解澱粉，麴菌酵素主要則是分解脂肪。

身體裡的酵素如何發揮作用與工作，以維持生命運作

酵素種類有哪些？認識3大酵素種類

人體內的酵素可以分為三種：「代謝酵素」、「消化酵素」和「食物酵素」

人體內的酵素可以分為三種：「代謝酵素」、「消化酵素」和「食物酵素」。前兩種稱為體內酵素，我們體內會自行產生，人體須有數千種的體內酵素，才能維持生命活動，而後者的「食物酵素」是體外酵素，來自於平日常見的食材所補充。以下分別介紹3種酵素各別的功能：

1.消化酵素
消化酵素

體內酵素的一種，具消化能力，可分解食物，促進營養素的吸收與利用。消化酵素與食物的消化吸收有關，把食物分解成小分子營養素後，人體才能吸收利用。例如把醣類分解成單糖、葡萄糖，蛋白質分解成胺基酸，脂肪分解成脂肪酸等。

例如：唾液內的的澱粉酶（將澱粉分解為葡萄糖），胃中的蛋白酶（將蛋白質分解為胺基酸）、胰液中的脂肪酶（將脂肪分解為脂肪酸）等，都屬於消化酵素。

2.代謝酵素
代謝酵素

體內酵素的一種，能夠將從食物中吸收到的營養素加以利用，進而維持人體的正常運作、促進新陳代謝、免疫力和增強體力等生理活動，也有助於維持身體的防禦能力，是維持人體新陳代謝的重要角色，與所有生命活動有關。

3.食物酵素
食物酵素

屬於體外酵素，必須從外界攝取，存在於新鮮未加熱的天然食材與發酵食品中。補充食物酵素，可以幫助食物的消化分解，減輕體內酵素的負擔，讓代謝酵素更能發揮作用、幫助調整體質。

舉例來說，生鮮食物的蔬菜、水果、肉、魚等，發酵食物的味噌、納豆等，都含有食物酵素。不過烹煮過後酵素會失去活性，市面上保健食品大多是萃取蔬菜水果製成。

這些天然「食物酵素」神助攻！有「酵」幫妳促進消化代謝消水腫

這些天然「食物酵素」神助攻！有「酵」幫妳促進消化代謝消水腫

食物酵素也稱「生機食物酵素」，必須從外界攝取。只要是生鮮蔬果魚肉或發酵食物中，都含有這種會促進食物本身消化的酵素。

例如：木瓜、鳳梨、奇異果、無花果、香蕉、蘋果、葡萄、草莓、山藥、胡蘿蔔、蘿蔔、大豆、花生、小麥、納豆等含有蛋白、澱粉、脂肪、纖維素　及其他獨特的酵素不等，針對各種不同的營養素發揮作用。

排毒減肥！天然酵素瘦身蔬果排行榜TOP5

透過飲食攝取更多酵素，有助於提升胃腸消化能力，促進食物的分解和營養的吸收。特別是木瓜、奇異果、香蕉、鳳梨、白蘿蔔這5種蔬果的酵素含量最為豐富，可以幫助改善消化：

TOP1鳳梨－幫助蛋白質吸收與消化、抗發炎與增強免疫力
TOP1鳳梨－幫助蛋白質吸收與消化、抗發炎與增強免疫力

鳳梨含有蛋白酶，這種酵素能夠分解蛋白質，有助於人體更好地消化和吸收蛋白質。為了獲得更多的鳳梨酵素，專家建議食用新鮮的鳳梨，因為這些酵素不耐高溫，而製成罐頭的鳳梨片的蛋白酶活性已經受到破壞，留下的只有糖分和纖維以及少量維生素，酵素活性已經消失。

在醃肉或料理時，加入些許的鳳梨（汁），能讓肉質變得比較軟嫩，口感提升之餘，消化也會加分。另外，鳳梨酵素還有抗發炎、增加免疫力的功能，活化免疫細胞，加強身體對病症的抵抗力。

TOP2木瓜－分解蛋白質、軟化肉類組織、減少脂肪囤積
TOP2木瓜－分解蛋白質、軟化肉類組織、減少脂肪囤積

木瓜含豐富的木瓜酵素，入胃能分解蛋白質酵素，加強消化作用，在藥用上有14種治病功效。也可以作為肉類軟化劑，含強韌纖維不易煮爛的肉類，切幾片木瓜同煮或浸在木瓜酵素中再煮，可迅速煮爛。

木瓜還有木瓜酵素、維生素B 與C、礦物質（鈣、磷等），可以協助分解造成肌肉痠痛的乳酸，以避免運動後肌肉疼痛，也有減少脂肪囤積的功能。另外，未成熟的「青木瓜」含有豐富的維生素Ａ和木瓜酵素，也對人體很有幫助。

TOP3 奇異果－幫助分解蛋白質、促進胃的消化力、增加腸道好菌
TOP3 奇異果－幫助分解蛋白質、促進胃的消化力、增加腸道好菌

奇異果含分解蛋白質酵素，能分解蛋白質和促進胃消化，對腸胃道消化機能有正面幫助。根據《美國農業與食品化學期刊》刊載的研究顯示，奇異果酵素可增加胃部37％至48％分解蛋白質的能力，有助消化。

另外，奇異果的維生素C含量超高，超過檸檬10 倍以上！且被人體吸收利用率將近九成五，吃一顆奇異果即可達到一天的需求量。多吃奇異果還能增加腸胃好菌，具健胃整腸效果。

TOP4香蕉－分解澱粉、幫助腸道蠕動、抑制肥胖
TOP4香蕉－分解澱粉、幫助腸道蠕動、抑制肥胖

香蕉含「香蕉酵素」具有分解澱粉的效用，當香蕉被採摘下來收成時，通常在香蕉仍然是綠色和堅硬的狀態下收成，這是為了確保在運輸到消費者家中的過程中它們剛好成熟。

香蕉酵素會把其中不能為人體吸收的抗性澱粉，轉化為可以消化吸收的小分子澱粉，具有飽足感、能抑制肥胖。

此外，香蕉中的澱粉酶、麥芽糖酵素、蔗糖酵素等，均是腸胃蠕動好幫手。此外，香蕉中的「鉀」有助水分代謝、「鐵」可以避免缺鐵性貧血，還有抗胃酸效果，能減少胃食道逆流機會。

TOP5白蘿蔔－分解澱粉、促進代謝與瘦身
TOP5白蘿蔔－分解澱粉、促進代謝與瘦身

白蘿蔔被譽為「自然界的消化劑」，擁有多種有助於腸胃發揮正常功能的酵素。白蘿蔔富含蛋白質酵素，有助於分解蛋白質食物，並且它自身的辛辣物質與酵素相輔相成，能夠促進代謝效率。

白蘿蔔中含有能分解澱粉的酵素，有助於分解進食的澱粉類食物，包括一般的麵食、米食以及根莖類食物，減輕了消化系統的負擔，進而提高代謝系統的效率，能分解並減少體內脂肪積累，有助於瘦身。

白蘿蔔對於瘦身的效益不僅如此，它所含的異硫氰酸酯，也就是一般生白蘿蔔所散發的辛辣氣味，同樣有助於瘦身，它與酵素協同作用，增強效果。此外，白蘿蔔本身也是高纖維食物，含有芥子油，可以預防癌症，同時減少體內有害膽固醇的積聚。

建議在享受火鍋時，可以將一些白蘿蔔泥添加到醬料中，磨成泥後能加速細胞中的酵素散發出來，其酵素量比直接食用多達10倍！這有助於促進身體的代謝，也是維持瘦身的秘訣。

值得得注意的是，在烹調白蘿蔔時，最好使用蒸煮的方式，避免水煮，以免導致其中的90％抗氧化物質芥子油苷的流失。

如果缺乏酵素會怎樣？營養、消化、排毒全部大打折扣！

如果缺乏酵素會怎樣？營養、消化、排毒全部大打折扣！

如果我們體內缺乏酵素，我們吃下的食物將無法被徹底分解成營養物質，更不要說被我們的身體吸收和利用了。目前已經了解到約有115種疾病與長期缺乏酵素有關聯。因此，補充酵素可以幫助更快地治療這些疾病，由此可知，酵素對人體的重要性！

即使我們攝取了豐富的營養，如果體內酵素不足，就無法完全促進體內的化學反應，導致多餘的營養無法被分解排出體外，進而導致肥胖，並增加器官的負擔，成為各種疾病的根源。

許多人通常知道營養攝取的重要性，但卻忽略了酵素的關鍵作用。科學家還發現，體內的白血球殺菌、肝臟和排毒器官的排毒功能，都依賴酵素的直接或間接參與，有助於分解有害物質。

因此，體內缺乏酵素，不僅會影響食物營養的吸收，還會減弱藥物的效力，並削弱各個器官的排毒功能。尤其，酵素主要來自未經高溫加熱處理的天然食物，因此，經常食用經過加工的食物可能導致酵素不足，增加患上代謝疾病、糖尿病、肝臟和腎臟疾病的風險。

為什麼要吃酵素？掌握吃酵素的必要性！

為什麼要吃酵素？掌握吃酵素的必要性！

酵素的主要作用是分解食物，以維護身體的正常運作。然而，在一個人的一生中，體內酵素的生產量是有限的，且隨著年齡的增長逐漸減少。

同時，現代飲食習慣偏向精緻化，吃到飽餐廳隨處可見，以及食用過多加工食品，因此體內的酵素難以應對食物的消化需求，反而因暴飲暴食而耗盡，可能導致人們在工作時總是疲憊想打瞌睡，體內水分不斷累積，同時身體也感到越來越沉重，這時就需要補充酵素來協助食物分解。

此外，一口氣大量進食也會導致身體消化道中的消化酵素大量消耗，也就是偶爾的聚會大餐或是放縱的宵夜時段。建議在飯後補充酵素，可以加速食物的分解和吸收，有助於恢復身體的平衡，且不會造成任何副作用。

誰需要補充酵素？推薦補充酵素的7大族群！

誰需要補充酵素？推薦補充酵素的7大族群！

具備以下這些情況的族群，更需要透過飲食或保健品來補充酵素，幫助提升消化效率：

  1. 生活忙碌、吃東西太快的人
  2. 飲食不規律的外食族
  3. 熱愛吃精緻食物或過度加工食品的人
  4. 平日挑食蔬果攝取不足的人
  5. 常常工作應酬、聚餐多的人
  6. 消化吸收功能不佳、消化機能下降的人
  7. 無力仔細咀嚼食物的銀髮族

不同族群吃酵素的好處？

酵素不同於普通的營養補充劑，可以調整人體微生態環境

酵素不同於普通的營養補充劑，它通過調整人體微生態環境，在多方面直接解決由於菌群失調及酶缺乏導致的各種問題，不同人群可能因酵素補充而受益：

女性對抗衰老與內分泌疾病、養成光滑皮膚與易瘦體質
女性對抗衰老與內分泌疾病、養成光滑皮膚與易瘦體質

酵素是人體內不可或缺的物質，有助於促進人體內的化學反應。酵素廣泛分佈在人體各個部分，透過酵素的作用，人們維持生命的正常運作。酵素的不足會導致身體各項功能失衡，加速老化。

酵素含有全面的維生素和礦物質系統，能夠促進機體內的代謝活性，調整許多威脅女性健康和美麗的失調性疾病狀況。補充酵素有效抵抗老化，特別是酵素在腸道排毒方面的作用非常顯著，能夠調整腸道微生態平衡，降低便秘問題，還能淨化血液，促進新陳代謝，養成年輕易瘦體質！

便秘不僅會導致皮膚問題如色斑和痘痘，還可能引發肥胖並加速老化。酵素的排毒效果十分顯著，可以迅速清除毒素、排除廢物，有益於膚色明亮光滑和身體減重，長期食用酵素還能調理並預防女性的內分泌疾病！

男性助力深層排毒與促進代謝、減少肝臟受損
男性助力深層排毒與促進代謝、減少肝臟受損

有人說，一次大醉相當於給肝臟造成急性肝炎的負擔！酵素中包含了身體所需的各種酶，食用酵素有助於提供大量分解酶，幫助肝臟分解乙醇的危害，減少對肝臟的損害，對肝臟有積極的保護作用。

此外，對於那些經常吸菸的男性，體內可能會累積許多菸毒和煙垢。 酵素中的多種酵素有助於促進代謝，幫助將廢物盡可能排出體外，清理受損的肺部。

年長者降低慢性疾病發生、迅速恢復自癒力
年長者降低慢性疾病發生、迅速恢復自癒力

世界醫學界公認，老化與人體內酵素的減少呈正相關關係。實驗證明，年輕人的唾液中酶的含量遠遠高於老年人，因此老年人的消化及代謝酵素降低，都會導致慢性病發生及吸引力減弱。

推薦55歲以上的中老年人服用酵素，可以迅速補充體內流失酵素，增強臟器修復能力，減輕慢性病帶來的不適，促使身體恢復自癒能力。

兒童調養好體質、幫助營養有效吸收
兒童調養好體質、幫助營養有效吸收

在兒童的早期生長發育階段，通常擁有相對充足的酶，以幫助他們消化食物。 然而，隨著年齡的增長和膳食的多樣化，消化酵素的需求也會增加，這使得酵素進入了消耗狀態。

酵素對於兒童的生長發育至關重要，可以幫助他們更有效地吸收營養和轉化能量。透過酵素的補充，可以促進孩子吸收營養和促進食物的消化，從而提供最佳的生長助力！

此外，酵素也可以從根本上調理消化環境，幫助減輕孩子在進食後出現的腹脹和不適感，減少消化不良的情況；反之，缺乏酵素可能導致消化不良，進而影響食慾。因此，酵素的補充可以激發食慾，有助於孩子維持正常食量，嘗試吃更多不同類型的食物，避免營養失衡的情況。

聰明選擇酵素的來源：新鮮食材或保健食品

聰明選擇酵素的來源：新鮮食材或保健食品

在台灣，普遍有吃熱食的習慣，但食物中的酵素活性卻相對稀少，因此我們很難從飲食中取得足夠的酵素。因此，如果想要補充每日所需的酵素，需要謹慎選擇合適的來源。

新鮮食材

最佳攝取方式是透過新鮮的生鮮蔬果。許多水果和蔬菜都富含酵素，如鳳梨、香蕉、蘋果、木瓜、葡萄、草莓、胡蘿蔔、奇異果、西瓜、酪梨、花椰菜、薑、豆子和小麥等。

建議盡量現切現吃水果，以確保酵素的活性。對於蔬菜，選擇生吃或以沙拉的方式食用，可以減少酵素被高溫烹調破壞的機會。

發酵品或保健食品

發酵食品通過發酵過程產生更多的有益健康酵素，同時提高食品的營養價值。一些常見的發酵食品包括泡菜、納豆、味噌、優酪乳等。

使用「酵素保健食品」，也能夠在短時間內迅速補充體內的酵素，幫助維持消化道機能，並分解體內囤積的毒素！在選購前也要好好了解其蔬果成分的種類、原料來源、是否通過安全檢驗等資訊，確保品質和安全性。

使用「酵素保健食品」，能夠在短時間內迅速補充體內的酵素

「藍藻綠拿鐵酵素」嚴選天然水果酵素萃取，活化體內酵素力，一舉甩油、逆齡、抗氧化！

「藍藻綠拿鐵酵素」嚴選天然水果酵素萃取，活化體內酵素力，一舉甩油、逆齡、抗氧化！

藍藻綠拿鐵酵素，不含任何西藥成分，完全由天然食物提取的鳳梨酵素和木瓜酵素，能在短時間內迅速且深層的分解食物，有效消化和吸收食物，改善平衡失調的體質，還能對抗發炎與抗氧化，同時降低脂肪積累與膽固醇！

藍藻綠拿鐵酵素還添加了藍藻、膳食纖維、大豆胜肽等多種有益成分，能夠調理腸胃、控制血糖並降低不健康的膽固醇水平，減輕廢物對腎臟的負擔，對身體消化吸收的非常加分，同時有助於修復細胞！

此外，也添加了4種腸道好菌，幫助維持消化道機能，改變自體細菌叢生態，顯著增加腸道好菌，同時減少腸道有害菌，使排便順暢不卡關。每天一包，絕對是調整體質、幫助營養素消化吸收的好幫手！

藍藻綠拿鐵酵素，不含任何西藥成分，完全由天然食物提取的鳳梨酵素和木瓜酵素

天然食物本身含有蛋白酶成分，最典型的例子是鳳梨酵素和木瓜酵素，是由多種蛋白酶構成，可以同時具有多種功能。舉例來說，鳳梨酵素除了幫助蛋白質分解消化之外，文獻也證實具有調整體質、幫助新陳代謝等作用，另外木瓜酵素能夠幫助消化，也能軟化肌膚角質，幫助女性由內而外調理易瘦體質與光澤肌膚！

木瓜酵素：深層排毒、預防便秘、抑制脂肪儲存
木瓜酵素：深層排毒、預防便秘、抑制脂肪儲存

木瓜果肉中含有的蛋白質分解酵素——木瓜酵素(papain)。木瓜酵素可分解蛋白質、脂肪及澱粉，富含纖維和β-胡蘿蔔素，是一種天然的抗氧化劑，有助腸胃的消化、吸收和排便。有研究證實，長期消化不良、腸胃道功能不佳的受試者，在服用以木瓜為主成分的配方長達40天後，便秘和脹氣都有顯著改善。

值得一提的是，木瓜酵素還能夠消化比其本身重 35 倍的蛋白質，並能夠抑制脂肪儲存在體內，縮小肥大細胞，促進脂肪的分解，並加速新陳代謝的正常運作，增強人體免疫力，及時把多餘脂肪排出體外。

木瓜酵素還能夠消化比其本身重 35 倍的蛋白質，並能夠抑制脂肪儲存在體內

木瓜酵素還能吸收結腸中的致癌毒素，通過排便排出體外，能徹底吸收食物中的營養還能深層排出體內毒素。對人的身體和皮膚有多種好處，包括抗衰老、潤滑保濕肌膚、降低便秘、幫助減肥和緩解痛經等。

由於木瓜酵素是非常好的蛋白質分解酵素，它可以幫助人體分解肉類蛋白質，因此適合在飯後食用。它不僅可以整腸助消化、預防便秘，有助於減肥，還可以治療腸胃炎、消化不良和預防癌症等多種功效，大幅改善人體健康。

實驗水、明膠，再加入木瓜汁，顯示木瓜酵素有效分解蛋白質（明膠），結果果汁中的明膠固體少了70%
鳳梨酵素：抗發炎、減少體內脂肪累積、改善腸胃消化
鳳梨酵素：抗發炎、減少體內脂肪累積、改善腸胃消化

鳳梨酵素能夠分解食物中的蛋白質和油脂，促進胃腸道吸收營養物質，並緩解消化不良和脹氣，有助於減輕腹脹、腹痛的問題。尤其，鳳梨酵素對肉類、奶類等蛋白質含量較高的食物有很好的幫助，協助調整消化道機能。

鳳梨酵素屬於水解酵素，這種酶從鳳梨的莖或果實中提取，科學研究表明莖部的酶含量明顯高於果實，鳳梨酵素類似食物的「剪刀」，有助於幫助食物進行消化。相較於大多數乳酸菌和酵素容易在胃酸的作用下被破壞，鳳梨酵素表現出更強的耐胃酸特性，有助於促進更順暢的消化過程。

近年來的研究發現，鳳梨酵素還具有三大功效：抗發炎、強化免疫力和溶解血栓。它被用於治療多種消化系統疾病，如胃潰瘍、胃炎、腸炎等，可以減少炎症、降低膽固醇、預防血栓等作用，也被用於治療心血管疾病、改善消化道，並能夠抑制癌細胞生長。

鳳梨酵素還具有三大功效：抗發炎、強化免疫力和溶解血栓

鳳梨酵素(bromelain)屬於半胱氨酸蛋白酵素的一種，除了可以在腸胃道中協助蛋白質分子消化分解，提高蛋白質吸收率之外，有研究指出（研究連結）還有抗發炎、纖維蛋白溶解的作用，有益於心血管健康。

在美容保健方面，鳳梨酵素可以幫助分解脂肪，減少體內脂肪積累，降低膽固醇，達到瘦身減肥的效果。此外，鳳梨酵素具有清除毒素與抗氧化的能力，可以減少皮膚發炎和痘痘等問題，並降低皮膚細胞的氧化損傷，促使皮膚光滑細膩。

實驗發現，新鮮鳳梨中的酵素有效分解蛋白質（明膠）

更多關於168斷食的介紹可參考>168斷食一個月沒瘦？試試「斷食＋低醣飲食」大幅增加飽足感！薑黃高速提升斷食成效，加倍燃燒小腹脂肪

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