
人體擁有神奇的自我修復功能,每天都在不斷更新,老化的細胞會持續被新的細胞所取代,美國科學家與醫學專家將這現象稱之為「維護性再生」!
全身的細胞全部更替,需要歷時七年,換句話說,在生理上,我們每隔七年就擁有一個嶄新的身體!因此,只要從此刻開始好好善待自己的身體,建立攝取保健食品的良好營養補充習慣,受損的器官通過細胞的「軟性置換」,就能生成全新的健康組織和器官!

身體每 7 年就會「大更新」一次

事實上,身體的運作是一個固定的循環過程:所有的細胞都先產生→進行生理作用→被破壞→進行修復→最終淘汰。隨後,新的細胞再度產生→進行生理作用→被破壞→修復→再次淘汰。
我們的身體每天都在進行相同的運作、修復和淘汰工程,這也解釋了為什麼我們需要完善的排泄功能,以將身體不需要的毒素和廢物排除體外。
我們的身體每隔七年就會將全身上下的細胞「重新更換」一次,因為身體需要不斷地淘汰老舊或功能不佳的組織,然後產生新的組織,這樣才能維持身體的健康狀態。舉例來說,每一顆紅血球的壽命大約是120天,身體持續進行造血,同時不斷淘汰已經「老化」的紅血球。
同樣的代謝過程發生在身體的每個部位,持續進行修復、淘汰和再造,因此大約每七年,身體上下的組織就會完成一輪全面大更換。
98%的細胞每年都煥然一新!還有些細胞一生僅有一次!

細胞的更新是身體保持健康和功能的重要過程。有些細胞能夠在相對短的時間內完成更新,例如胃細胞每7天更新一次,味蕾舌表面細胞約10天,肺表面細胞約2到3週,皮膚則約28天,有助於保持這些組織的正常功能。
然而,有些細胞的更新過程則需要較長的時間。例如,肝臟每5個月完成一次更新,紅血球約每4個月,指甲需要6到10個月。更極端的例子包括骨細胞需要7至10年,而心臟更是需要20年的時間進行完整的更新。
還有某些細胞,如神經細胞、心肌細胞、卵細胞和幹細胞,幾乎不進行更新。而腦細胞和眼細胞是絕對定額的,不僅不增加還會減少,因此更應該珍惜並好好照顧保護這些重要的細胞!
更值得注意的是,雖然許多組織的細胞在更新,但新細胞仍然由舊細胞分裂而來。因此,若舊細胞受損或生病,新細胞也可能受到影響!

這種不同的更新速度提醒著我們,無論是追求減脂塑身、改善亞健康狀態,都需要給予身體足夠的時間,運用科學有邏輯的方法一步一步保養身體,向健康邁進。
一個人的「自癒力」越好,身體的修復和淘汰能力就越好!

如果我們能夠使身體更有效率、更完善地進行「更換工程」,自然能夠讓身體變得更健康且更年輕,這也是啟動身體「自癒力」的關鍵。
一個人的自癒能力越強,身體的修復和淘汰能力就越卓越!而要擁有良好的自癒力,就需要仰賴器官、血液、骨骼、關節、肌肉、皮膚、細胞和神經傳導的協調運作,確保身體上下各部位的組織能夠得到充足的養分和有效的訊息交換。
由於人體的每個環節都環環相扣,因此實現「青春永駐,初老不上身」的目標,需要我們細心呵護器官、血液、骨骼、關節、肌肉、皮膚和神經系統等身體每一處的細胞,有助於減緩衰老過程。
身體不同器官的更新週期時間?每7年大更替!

1、腸道細胞:2-3天

腸道上分佈著微小而多條的腸絨毛,是小的手指狀的觸角,可以擴大表面積以幫助腸道有效吸收營養。這些微絨毛的更新速度極為敏捷,大約每2-3天便完成一次全面的更新。
如此迅速的更新週期,是為了因應它們經常受到化學物質的影響,特別是分解食物所產生的高度腐蝕性胃酸,因此這些微絨毛時常承受嚴酷的磨難。
腸道的其他區域則依賴一層黏液進行自我保護,這種黏液屏障無法永久抵擋胃酸的侵襲,因此這些位置的細胞大約3-5天進行一次自我更新,以確保防禦機制。
2、胃細胞:7天

消化系統充當著食物和水分進入機體的通路,而在人體的胃粘膜上,上皮細胞的代謝和更新速度很快,每分鐘約有50萬個細胞脫落,然後被嶄新的細胞取代。整個胃粘膜表面,僅需短短的三天,就完成一次完整的更新。這種快速的生命週期是為了因應特殊細胞所產生的酸和毒素,讓胃黏膜呈現酸性環境。
同時,胃部其他的特殊細胞負責分泌具有保護性質的黏液,以有效防範酸性物質的侵害。一般而言,所有胃部細胞進行一次完整的週期性分泌,需近一週的時間!
這樣的機制確保了胃黏膜的穩定性,同時應對外在環境的挑戰,展現了消化系統的自我調節能力。
3、大腦的嗅覺及記憶區域細胞:10天

大多數能夠持續終生的細胞位於大腦中,總數約為1000億個,數量在出生時已經確定,並不會因老化而自我更新。事實上,我們的確會損失細胞,這就是患上痴呆症的根本原因,以及頭部受傷的主要原因。
然而,科學家後來發現,大腦中負責嗅覺和記憶的區域,即嗅球和海馬迴,成為了例外。這兩個區域具有特殊的能力,能夠透過神經幹細胞實現細胞的再生和更新。因此,在人們邁入中老年之前,這兩個腦區域仍能保持其功能,使得個體保有嗅覺和學習的能力。
4、味蕾:10-14天

我們舌頭上分佈著約9000個味蕾,協助我們感受到甜、鹹、苦或酸的味道。味蕾實際上是舌頭表面細胞的集合,每個味蕾約包含50個味覺細胞,而它們的自我更新週期通常僅需10-14天。
然而,任何引發發炎的因素,如感染或吸菸,都有可能損害味蕾,影響它們的正常更新,進而降低其對味覺的敏感性。
5、白血球細胞:13-20天

白血球細胞是由骨髓幹細胞分裂生長而來。在身體內受到病毒或細菌攻擊、產生炎症時,白血球的分裂速度會增加。當血液檢查顯示白血球增高時,這往往代表你的身體正在經歷炎症的跡象。
白血病通常是由於白血細胞的幹細胞過度分裂,破壞了血液結構,導致人體各系統的平衡失調。愛滋病則是由HIV病毒攻擊白血細胞,破壞了人體的免疫防禦系統,使身體無法有效對抗外來的病毒或細菌。
6、肺表面細胞:2-3週

肺細胞不斷進行自我更新,但肺內有不同類型的細胞,它們的更新速度不同。用於氣體交換的氣泡或氣囊細胞位於肺部深處,更新過程相對穩定,大約需要一年的時間。
同時,肺表面的細胞則每2到3周進行一次自我更新,因為它們是肺的首要防線,必須迅速保持更新以應對外界挑戰。
7、皮膚:28天

皮膚的表層皮每28天會進行一次自我更新,因為皮膚是身體的外層保護,容易受損和暴露於污染環境。儘管皮膚不斷進行自我更新,但隨著年齡增長,皮膚逐漸失去了膠原蛋白和彈性,導致皮膚表面產生皺紋。
上皮細胞在這個過程中持續死亡和生長,並在新的細胞生成時代替舊有的細胞。如果身體不經常進行清潔,皮膚上可能感覺到一層所謂的「泥」,實際上這是由於凋亡的上皮細胞殘骸堆積而成。
8、睫毛和眉毛:6~8周

一般健康正常人的睫毛和眉毛的更新週期約為6到8周。然而,經常拔眉毛可能會破壞這6到8周的生長循環週期,進而導致眉毛停止生長,因為拔眉毛可能損害了毛囊,影響了正常的生長週期。
9、紅血球細胞:4個月

身體每天約有300萬個紅血球凋亡,同時也有同樣數量的紅血球在生成。當身體受傷或女性進行月經時,造血機制會調節以合成更多的紅血球,以應對身體的需求。
紅血球的生命週期通常為80到120天,更新頻率約為4個月。老化或衰老的紅血球會被脾臟、肝臟等器官分解和清除,這是為了維持血液中的健康紅血球數量,同時排除已經老化的細胞。
10、肝臟:5個月

由於血液供應充足,肝具有驚人的自我恢復和再生能力,這使得其能夠持續執行將毒素排出體外的重要功能。即便在酗酒者身上,肝功能有時也會提高,這是因為肝細胞的壽命僅為約150天。
然而,值得注意的是,酗酒者的肝軟組織細胞(即肝的主要細胞)可能會逐漸受損,形成疤痕組織,這稱為肝硬化。因此,儘管健康的肝有能力不斷自我更新,但肝臟硬化損傷是持久的,有時甚至是致命的。
11、指甲:6-10個月

指甲主要由富含角蛋白的細胞構成,手指甲每個月的平均生長速度約為3.4毫米,大約是腳趾甲生長速度的兩倍。完整生長一整個手指甲通常需要約6個月,而腳趾甲則需要大約10個月,這種差異與手指甲相對較好的血液供應和循環有關。
年輕人和男性通常具有較快的指甲生長速度,這可能是因為他們的循環相對更好,而小指的指甲生長速度通常比其他手指的慢。
一般來說,指甲的生長速度也受年齡和一些疾病的影響,例如牛皮癬等,可能影響指甲生長所需的組織。
12、骨骼:10年

骨骼是不斷自我更新的,這一更新週期通常需要大約10年的時間。這個過程中,破骨細胞負責分解老舊的骨頭,而造骨細胞則負責製造新的骨組織。由於身體中不同位置的更新速度不同,因此老舊的骨頭和新骨頭始終同時存在。
然而,隨著年齡的增長,骨骼的更新速度通常會減緩,特別是在中年之後。這種減緩的更新速度可能導致骨骼變得較薄,甚至造成骨質疏鬆,當骨骼失去密度和強度,骨頭會變得脆弱和容易斷裂。
13、心臟幹細胞:20年

以前人們普遍認為心臟不能自我更新,但是紐約醫學院的一項研究發現,心臟上存在不斷自我更新的幹細胞,可以在一生中至少更新2到3次。
14、眼睛:與你的壽命相同

眼睛在身體中是相對較少改變的器官之一,且在一生中保持相對穩定。眼部中唯一不斷更新的部位是角膜,而且它的更新速度非常快,如果角膜受損,它能在短短的24小時內復原,這是為了保持角膜平滑的表面,確保良好的光聚焦。
不幸的是,眼睛的其他部位,尤其是水晶體並不會更新,而是會失去彈性,這也是隨著年齡的增大,視力越來越差的原因。
細胞的更新是動態的過程,並不是在統一的時間點全部進行更新

細胞的壽命與全部更換的週期不同。一個細胞的生命週期,即它的壽命,是從個體的產生、發育到最終的分裂直至死亡的總體階段。不同細胞擁有不同的生命周期,有些細胞可能只存在幾小時,而其他一些則可能存活數年。
細胞的更新是一個動態的過程,並不是一個統一的時間點全部進行更新。例如,肝臟中的肝細胞,雖然單一細胞的生命周期是5個月,但不代表5個月人體的肝臟就完全更新一遍。因為不同的肝細胞產生的時間不一樣,在壽命相當的情況下,整個肝臟的更新是一個持續且動態的過程。
有相關研究估算,如果要讓人體肝臟的所有細胞都進行一次完全的更新,可能需要大約3年或甚至更長的時間。因此,即使一個特定類型的細胞的生命周期可能短暫,全面更換整個器官的時間相對更長。
重新認識細胞更新 養成身體保健新習慣!

人體是一個神奇而複雜的生命體系,每天都在不斷地進行自我修復和更新。在一年內身體的98%細胞都會經歷一次更新,七年更是面臨一次全面的大更替,這種奇蹟般的自我修復過程,讓我們能隨時檢視並呵護自己的身體健康。
在現代的快節奏生活中,我們經常忽略了對身體的關注,也忽略了這個每天都在為我們努力工作的辛勞器官。無論你現在面臨的是三高、減肥、腸胃問題還是亞健康的困擾,都請給予身體一點時間,隨著細胞的每次更新,一起慢慢改善不良的飲食和生活習慣!
身體細胞具有定期更新和汰換的自然機制,而我們可以培養攝取保健食品的好習慣,補充必要的營養,促進修護機能,特別是對肝臟的保護、提升身體代謝循環,有助於促進細胞間的良好溝通,快速啟動身體「自癒力」!不僅能減緩衰老的速度,還能提升生活品質、增強免疫系統功能,提高對抗疾病的能力!
更多關於211餐盤瘦身的介紹可參考>最強懶人減肥法!按照控糖神器「211餐盤」吃就對了 免節食、不算熱量也能無痛鏟肉超輕鬆
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